Mix the Codiene with the sprite and add some jolly ranchers
that would be called cheating but if you donwload correct mods you could probably play in community server
Your body uses more energy the more muscle mass you have.
Not only this but sticking to a weight-loss diet is necessary
Drink tons of water
Have mutliple smaller meals instead 3
run, eat well,maybe go to nutricionist if you can
what's your weight? Just curious, after all I have the same height
wtf 180 height with weight 60 and you have no abs? Is this even possible?
What advises can be there? Diet and exercise. If you don't exercise, then you will have to follow a more strict diet.
Just remove all the shitty carbs from your diet. Sugary soft drinks, energy drinks, chocolates, icecream, cookies and shit. Try to eat most of your carbs (good ones) in the first half of the day. Eat chicken, tuna and vegetables with a lot of fiber.
mix cough syrup that contains codeine with sprite(add some candy if you want to)
no girl wants a walking skeleton, wtf
consider eating slower. hot sauce helps with that
what's the point of getting leaner when you weight 60kg? LOL