If you have gained that much weight you have to first reduce the amount you eat.
You should also start exercising, I suggest cardio because it's one of the best for weight loss
eat oatmeal and fruit for breakfast
then fill your ass up with almonds and legumes because they make you feel less hungry for less calories
Just eat meat, vegetables, and fruit then good to go
30 kg in 1,5 year? that's like consuming 1 ton food through your body
Cheat meals are important just don't overdo it :D
So being a fan of walle stands for whale.
I'm 60kg(170cm btw, I'm not a skeleton but a midget) and maintaining, I don't have a proper diet but I can help I guess:
1-Eat your breakfast light, consume stuff that gives you energy but in small portions (e.g.: oatmeal or a healthy cereal with milk).
2-No white bread. If possible, eat close to no bread.
3-Stop eating at a level that you'd get hungry in 3-5 hours again. You'll be fine with Breakfast and Lunch but post-dinner will be painful. That's the point, you get fatter at night.
4-Drink water, at least 2L a day.
I doubt you're as fat as you're making it out to be when you said you're 96kg but 190cm.
Maybe you were just too skinny before?
Cardio doesn't help as much as people think. Its mostly nutrition, even bodybuilding imo is 70% nutrition, 30% effort in gym. Foods that fill you up without putting on a lot of calories will definitely help. Try your best, its a huge confidence boost once you see progress.
Wtf did u just eat fast food amd fried stuff
Even i got fat but 30kgs as in wtf for real?
1. Pay attention to the small steps more than the big steps. Don't fool yourself into thinking that just one more scoop of rice or a tbsp of peanut butter won't make the difference. They do!
2. Create a food log/journal/diary. Being aware of what you are eating is very important and it translates into knowledge about nutrition. Keep you accountable for your actions as well and gives you the opportunity to go back and see where you can improve. MyFitnessPal, LoseIt are great apps for that.
3. Exercise! No matter what you prefer, do something you enjoy but do it properly. Some exercise is better than none, so give the first step.
4. Calories matter. Don't think that just, for example, you are cutting carbs, that you do not need to pay attention to the other food groups and do not overeat.
5. As a rule of thumb, avoid buying packaged food (highly processed food). They are rich in calories, will make you sick and you will be hungry within an hour. Veggies will keep you full, are very very low in calories and will give you the vitamins and minerals and fibre that you need.
6. Consistency is key. Have healthy eating habits for most of the time, plan for the times you will eat things that are not part of your diet.
7. Don't let mistakes take the focus away from what you want. People make mistakes, you just need to identify them and go back to doing the right thing asap.
Have fun and enjoy the process.