Thread has been deleted
Last comment
gymbros come here
hampus | 
Sweden zachemannen 
i just started working out again after a year (weight training ofc) and i wanna set some personal goals, what would you consider "impressive" max weight for bench press, deadlift and squats?
2021-09-23 17:12
Topics are hidden when running Sport mode.
#1
fake | 
Finland @Lmfao
150+ kg bench Mby set like 170 as a goal idk
2021-09-23 17:14
3 replies
Lmao im at like 60-70 now (max) be realistic, i want short term goal before new years
2021-09-24 10:58
2 replies
Probably 2 25kg plates on each side
2021-09-24 11:21
#91
fake | 
Finland @Lmfao
Ok set it at 100 then Or like 90
2021-09-24 21:39
Use steriods
2021-09-23 17:14
12 replies
nt loba
2021-09-23 17:14
2 replies
Exposed myself with that comment riperino mens
2021-09-23 17:15
1 reply
hehe
2021-09-23 17:17
#7
JW | 
United States sen0r_vac
RIP to your balls
2021-09-23 17:16
3 replies
They got bigger with steriods
2021-09-23 17:17
2 replies
see a doctor
2021-09-23 17:19
that def aint normal
2021-09-24 14:05
Going bald for muscles not worth it
2021-09-23 17:34
4 replies
Johnny sins v2
2021-09-23 17:58
2 replies
Johnny has the jaw and the 8 incher most people have 8cm and are recessed
2021-09-23 18:01
1 reply
+1
2021-09-24 18:25
#32
 | 
Italy NotNew
I wonder if some light on hair steroids like anavar are worthy as stand alone
2021-09-24 06:08
Well we need context, give bodyweight, height, and how many years total lifting?
2021-09-23 17:15
3 replies
#39
 | 
United States Hindy
+1
2021-09-24 06:48
65kg 19yo 185 used to lift between age 15-18 not that much tough my max in bench was like 85kg didnt barely do any squats or dl
2021-09-24 11:00
1 reply
try eating small calorie surplus until you're 70kg-ish. Prob 130 squat and 150 deadlift
2021-09-24 13:59
#6
 | 
Mongolia 7DoA
ask Daddy Noel
2021-09-23 17:15
1 reply
2 dudes 1 barbell
2021-09-24 14:01
ask Derek from more dishes more bishes
2021-09-23 17:16
as a "gym guy" I can tell you to ignore "gym goals". honestly, fvck that. I only go to the gym to think and to look good and beeing fit boosts my confidence in business, life and basicly everything else. back to the point, gym goals are useless unless You're one of those idiot "muscle is everything" guys. set life goals instead of gym goals and think about it when You're at the gym. worked for me, I bet it will work for You
2021-09-23 17:17
2 replies
Ok
2021-09-23 17:20
this is hy you got shredded
2021-09-24 14:02
I'm not a gymbro but from the perspective of a rookie, can't you just compare yourself week by week and try to improve every week, like maybe get a rep more in, increase sets, add weight, etc.
2021-09-23 17:19
1 reply
Well a goal makes it easier to justify spending hours at a time at the gym
2021-09-24 11:01
Gymmimg leads to heart attack.
2021-09-23 17:21
6 replies
whats 9+10?
2021-09-23 17:37
5 replies
69
2021-09-23 17:43
90?
2021-09-24 06:34
3 replies
did u go to school even? its 910, how hard it is to put 9 next to 10 holy shit
2021-09-24 14:06
2 replies
you stoopid
2021-09-24 15:38
Bro im poor, i can't afford an engineering degree, therefore, i can't solve math, it's too haaaaaaaard
2021-09-24 16:05
#16
 | 
Lithuania Sedge
bench, 110-120+ is pretty impressive deadlift, standard 2x your bw is impressive shoulder pressing 100 is impressive these are usually the weights where people know you're serious, not a steroid head or crazy... but they can appreciate the dedication.
2021-09-23 17:33
16 replies
By those numbers I’d guess you’re saying it in kg right
2021-09-23 18:03
1 reply
#27
 | 
Lithuania Sedge
yeah
2021-09-23 18:10
#28
fake | 
Finland @Lmfao
Even girls do 110 these days. More like 150+ is impressive
2021-09-23 18:43
10 replies
#29
 | 
Lithuania Sedge
uhm... no, your average girl isn't lifting 110-120...
2021-09-23 19:08
9 replies
#30
fake | 
Finland @Lmfao
Ik girls who do 100 atleast
2021-09-24 06:03
8 replies
Send me their insta
2021-09-24 06:47
4 replies
caught in 4k tomboy hunter
2021-09-24 14:03
3 replies
Gotta do what you gotta do, it’s hard out here brotha, all the tomboys in my school are lesbians 🙏🙏
2021-09-24 14:03
2 replies
start a platonic relationship with them
2021-09-24 14:04
1 reply
I tried but they’re all gay and don’t have a change of mind even for a cute sensitive catboy like me
2021-09-24 14:04
#40
 | 
Lithuania Sedge
just because you personally know girls doesn't automatically mean that the average girl is lifting 110-120. if you're trying to bait people into asking what your max lifts are, and how big and strong you are... then just say it, instead of indirectly trying to get that question asked...
2021-09-24 07:00
2 replies
#41
fake | 
Finland @Lmfao
Im not some ultra strong tbh, ive done 140 before but now its more like 139-135 max, anyway im just saying girls who are not complete beginners do 100 quite fast in my experience. Mby not 120
2021-09-24 07:09
1 reply
#43
 | 
Lithuania Sedge
In all my time going to the gym (I dont so much now) I never saw a woman bench over 80- and I went to 3 different gyms for over 5 months respectively. Most men in gyms have a bench max of 100-110, who are not complete beginners... infact, one of my strongest friends who still to this day lifts occasionally only ever got like a bench of like 120 and he really knew what he was doing.
2021-09-24 07:17
People usually x1.5 their shoulder press when it comes to bench pressing. 110kg bench and 100kg shoulder press doesn't make sense. A person with 110kg max bench is most likely only gonna be able to lift 75-80kg overhead. You can 2xbw deadlift with less than 6 months with proper workout regime. 3xbw is impressive whereas 4xbw is phenomenal.
2021-09-24 08:53
2 replies
#70
 | 
Lithuania Sedge
okay? and what is your point exactly... did I say that he needs to bench 120 and overhead press 100? I simply listed some lifts that I deem above average, he can pick and choose his goal... I never said you need to do all of these to be seen as impressive. they're all impressive respectively. And 6 months of 'proper' regime isn't exactly easy to do, nor is it a short period of time... so how is it not impressive.
2021-09-24 14:10
1 reply
I'm being generous with the 6 months figure. A 50kg short guy can deadlift 100kg in less than 2 months. Same is not possible for a 100kg guy who has to deadlift 200kg cuz it might take him more time. I could deadlift 2x bw within 3 months of training but it took me more than 3 years to reach my 3xbw deadlift. I've also seen freaky guys like greg nuckols(At 15 years of age posted 192kg squat, 138kg bench and 225kg deadlift , weighing less than 82.5 kg after few months of training) lmao 2x is easy for manlets; breaking 3x is fucking impressive. But in the end lift for yourself not to impress others, then you’ll be much happier.
2021-09-24 15:55
whats ur body weight?
2021-09-23 17:42
2 replies
65kg 182cm
2021-09-24 11:17
1 reply
wtf we are physically twins
2021-09-24 11:33
go bodyweight first, get to 20pullups, 50pushups[goodform] and 40-50 dips, 200 squats
2021-09-23 18:00
1 reply
Bruh, bodyweight when i have gym card
2021-09-24 08:38
#23
 | 
Brazil find_Elvis
I never went for max weight or powerlifting cause I fear injuries, maybe Ill hire a coach for a month to perfect my posture. But id say a 200 kg squat is already impressive
2021-09-23 18:01
who can tell? u dont tell ur weight u dont tell ur height. u dont tell ur progress. i call bullshit ^^
2021-09-23 18:06
bench: 110 lbs Squat: 130 lbs Deadlift: IDK maybe 100lbs
2021-09-24 06:08
1 reply
norman f rockwell so good omg
2021-09-24 11:56
gymbros burritos gymbros burritos
2021-09-24 06:15
1 reply
REGULAR SHOW GOATED
2021-09-24 06:35
Advice: Do not go to the gym, why would you pay someone to exercise when you can go outside and do for free within nature
2021-09-24 06:19
4 replies
parent s pay
2021-09-24 12:13
1 reply
ok do they not know you can exercise outside for free?
2021-09-24 16:53
A gym membership doesnt cost a whole lot,sure you can do calistenics for free but thats not what everyone wants.Some people want the lift tons of weight strength not the manipulate your body in every way strength.Building muscle is simpler with weights because of easier progression,you also need less coordination.
2021-09-24 16:11
1 reply
why they need such strength, its unnatural and you will turn into a freak... not good for heart or mind, and being in nature is calming and good for the mind instead of going same place everyday
2021-09-24 16:52
#35
 | 
Finland KieZuZ
30 push ups coopers 3km
2021-09-24 06:20
2 replies
Edit:fuck wrong reply nvm
2021-09-24 16:09
1 reply
#79
 | 
Finland KieZuZ
np ty 4 dopamine
2021-09-24 16:12
Weights- Bench 1.5x your weight (in KG) deadlift 2.5x your weight (in KG) squat 2x your weight (in KG) free weight- 50 pushups without rest 15 pullups without rest 100 squats without rest
2021-09-24 07:12
1 reply
ty
2021-09-24 11:01
#44
 | 
Finland shadenn
Set your goals to reachable numbers at first. Then when u have 80kg bench, set it to 100. When u have 100kg squat, set it to 125. I haven't rly been thinking bout any big number goals but now when my squatting 3-4rep sets with 170, I want it to 200. Weight goals can be motivating but the most important thing is you are progressing with the weights u are using and also your body should be progressing. Remember that u won't build 10kg muscle per year as a natty lifter, it's a slow process, just grind and keep it going.
2021-09-24 07:23
7 chicks per week, at the bare minimum 😎👌
2021-09-24 08:56
1 reply
Damn the real advice
2021-09-24 11:57
depends on how you are built, but probably over 140kg bench somewhere near 200kg squat and over 250kg deadlift is great for a guy not competing in powerlifting
2021-09-24 12:15
Don't do for others to be impressed l. Impress yourself
2021-09-24 13:17
250+ working weight on bench, 350-400 squat for reps, 450+ deadlift
2021-09-24 14:00
#73
 | 
Germany N4ime
Serious advise: Everybody on the internet lifts at least 150kg on the bench, you should not ask what your goals should be. If you manage to bench press like 60KG or so you are already stronger then the majority of people on the streets and you should feel proud of yourself since you worked hard. Watching fitness ytbers and reading all these comments of people who say that you have to bench 100kg within 6 months etc. is not good for your mental health and can result in things like eating disorder depression etc. If you go to the gym the vast majority dont look like these fitness gurus and never will.
2021-09-24 15:57
7 replies
Completely agreed,the reality on the internet is so skewed,all you see is 8 plates here 10 plates there but in reality you can go to lots of gyms for years and you wont see anyone doing those kind of weights.This can fuck with beginners mentality,you should train to make the best out of yourself and not to look like x influencer or bench the same as him
2021-09-24 16:04
1 reply
#80
 | 
Germany N4ime
I have been at 3 gyms so far and i always ask myself where these people on the internet are that claim they bench 120KG. They are such a small minority, maybe 2-5%
2021-09-24 16:14
+1 best advice right here.
2021-09-24 16:14
But also if you just train bench press you will deffo break 100kg within 6months
2021-09-24 16:27
2 replies
Even if you start from the zero
2021-09-24 16:28
#84
 | 
Germany N4ime
You probably won´t. Some people might have been able to do that, but the majority won´t.
2021-09-24 16:48
+1000
2021-09-24 16:57
#74
 | 
Europe elefiveS
who cars about weight?? just train for aesthetics
2021-09-24 15:58
#88
 | 
Denmark Weylyn2
2,3,4 plate club
2021-09-24 17:11
Just listen to an expert in that. Don't fucking waste your time in the gym. Working out at the gym with big weights will only make you slow and big. If you are not a bodybuilder, then you for sure don't want that. I had to lose 13 kilograms just so I can enjoy playing football again because gym made me big and slow. Look up to HIIT training, get fit and fuck bitches. Enjoy life and don't get big.
2021-09-24 17:24
Login or register to add your comment to the discussion.