eat well, exercise, sleep well
also 14hours worth of hltv daily
after 5 years of heavy drug abuse, its hard to tell bruh. i mainly do calisthenics and mma and take care of my nutrition. try to sleep early and good amounts and limit my time sitting around doin nothing productive to stay away from drugs.
i don't i look like shit and havent worked out in a year due to back injury
usually go on a run every other day. Try to take a walk at least once a day. Limit sugary drinks. Eat fiber with very meal. no mcdonalds
10 hrs of hltv daily
Drink alcohol in moderation (it keeps me sane)
Jerking off because it decreases chances of getting prostate cancer
But at least I don't do drugs
sport, good food and a healthy social circle.
Well for 5 months now i am on keto lifestyle.
Went from 132.6 kg to 104.4 kg. My goal is 85 kg.
Also i lift weights and do at least 6 km walks everyday.
I eat bananas (potassium)
Sleep enough, eat a little bit of everything but not too much, try to walk/cycle enough in the daily life. If not, do the occasional swim/gym etc sessions. Drink enough of water and not too much alcohol in one sitting.
Avoid unnecessary stress
-work out x5
-I just focuss on my protein, I not very lean bc I enjoy eating food, so I make a balance
-dont drink until friends birthday (I have not more than 10 friends) or some cool party on summer
(i dont like party to much)
-I have gf like 4 years and dont we dont fight for likes or anything like that.
eating clean is the most important
quit drinking sodas and eating fried shit on the regular
1. Sleep (HAVE ROUTINE)
2. EAT WELL
4. Try to do the right thing
5. Have goals
6. Go Outside
If you don't have first 2 and just fix those your life will change for sure
Don't do anything that can ruin my health, walking almost every day and eating pretty healthy
I heat healthy and exercise.
Also I quit smoking, drugs, alcohol (when not partying), sweets and pretty much every addiction or bad habit that I had.
Less stress and a daily social life are underrated.
drink gfuel because it contains led.
Can link my workout plan, i have on notepad actually
Lower body workout
4x10 calf raises
4x10 reverse fly
4x10 bent-over-row/barbell row
4x10 leg extensions
Upper body workout
4/5x10 inclined press (switch)
4/5x10 close grip db press (switch)
4/5x10 decline bb bench (switch)
4/5x10 incline curl(all the way in the back with shoulders)
4/5x10 barbell curl
4/5x10 Tricep extension
4 times a week, hit upper/lower twice a week, + 20min walk or run if i feel like it.
Diet around 2400 cals, i am on a small cut right now, + veggies almost every meal + fruits at morning with morning food.
Trying to complete the 3Fs.