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staying healthy!
Italy PaoloDiCanio 
what u do to stay healthy in life?
2021-10-21 23:12
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sleep
2021-10-21 23:12
#2
LUq | 
Poland legitb
nothing
2021-10-21 23:12
Nothing
2021-10-21 23:12
eat well, exercise, sleep well also 14hours worth of hltv daily
2021-10-21 23:12
1 reply
#36
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France Torres_
+1
2021-10-21 23:37
#5
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Japan KotpeHead
nothing remarkable
2021-10-21 23:12
after 5 years of heavy drug abuse, its hard to tell bruh. i mainly do calisthenics and mma and take care of my nutrition. try to sleep early and good amounts and limit my time sitting around doin nothing productive to stay away from drugs.
2021-10-21 23:14
4 replies
nice to see u got the shit together, well done but the nickname still checks out.
2021-10-21 23:17
#44
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Brazil Madamrocas
Nice work man, wish you the best
2021-10-22 00:05
Roadoutofthedumpster
2021-10-22 00:51
#58
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Romania Pooknezeu
This is great! I wish you the best on your journey and hope you achieve your goals!!
2021-10-22 00:55
Drink beer
2021-10-21 23:13
#8
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Morocco Snafuuu
i don't i look like shit and havent worked out in a year due to back injury
2021-10-21 23:13
usually go on a run every other day. Try to take a walk at least once a day. Limit sugary drinks. Eat fiber with very meal. no mcdonalds
2021-10-21 23:14
1 reply
Bullshit, I've seen you yesterday at Subway
2021-10-22 00:40
Eat healthy 10 hrs of hltv daily Drink alcohol in moderation (it keeps me sane)
2021-10-21 23:14
1 reply
Second is really important I never skip my hltv dose of the day
2021-10-21 23:34
Jerking off because it decreases chances of getting prostate cancer
2021-10-21 23:15
6 replies
it's a lie spread by billion dollar p0rn industry
2021-10-21 23:15
5 replies
Nice try sigma bluepiller
2021-10-21 23:16
4 replies
I'm mostly blackpill
2021-10-21 23:17
3 replies
That's even worse, there is no hope for you.
2021-10-21 23:20
2 replies
there is hope because I am not sub5
2021-10-21 23:20
1 reply
#45
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Brazil Madamrocas
Wtf
2021-10-22 00:06
#12
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Croatia the_ztalk0
water
2021-10-21 23:15
1 reply
bcko
2021-10-21 23:17
Nothing But at least I don't do drugs
2021-10-21 23:17
6 replies
any (you know)?
2021-10-21 23:18
5 replies
That'd be a quick path to poor health as well my friend
2021-10-22 00:03
4 replies
no I think a woman's touch would do a lot of good
2021-10-22 00:18
3 replies
Oh definitely, but the kind of woman you usually ask me about carries a risk of carrying a risk if you see what I mean
2021-10-22 00:39
2 replies
I'd expect them to have a lesser risk or carrying a risk than women on apps or in clubs who don't get tested regularly and necessarily enforce protection
2021-10-22 00:41
1 reply
Fair point, shows my ignorance of the trade
2021-10-22 00:47
sport, good food and a healthy social circle.
2021-10-21 23:18
2 replies
Russian brother knows. Could add sleep there
2021-10-21 23:35
1 reply
kinda part of the game isn't it?
2021-10-22 00:08
Well for 5 months now i am on keto lifestyle. Went from 132.6 kg to 104.4 kg. My goal is 85 kg. Also i lift weights and do at least 6 km walks everyday.
2021-10-21 23:22
2 replies
Very well done - keep up the good job!
2021-10-21 23:25
1 reply
Thank you mens!
2021-10-21 23:38
I eat bananas (potassium)
2021-10-21 23:23
1 reply
to have a nice assium
2021-10-21 23:33
Sleep enough, eat a little bit of everything but not too much, try to walk/cycle enough in the daily life. If not, do the occasional swim/gym etc sessions. Drink enough of water and not too much alcohol in one sitting. Avoid unnecessary stress
2021-10-21 23:29
#27
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Japan Jewsaki
Lift
2021-10-21 23:29
#28
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Argentina Punsha
-drink water -work out x5 -I just focuss on my protein, I not very lean bc I enjoy eating food, so I make a balance -dont drink until friends birthday (I have not more than 10 friends) or some cool party on summer (i dont like party to much) -dont smoke -coffee addict -I have gf like 4 years and dont we dont fight for likes or anything like that.
2021-10-21 23:31
2 replies
#29
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Argentina Punsha
-rugby and university
2021-10-21 23:31
1 reply
#31
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Argentina Punsha
and off course play csgo, thats why I have gambling issues
2021-10-21 23:32
eating clean is the most important quit drinking sodas and eating fried shit on the regular
2021-10-21 23:32
1. Sleep (HAVE ROUTINE) 2. EAT WELL 3. Exercise 4. Try to do the right thing 5. Have goals 6. Go Outside If you don't have first 2 and just fix those your life will change for sure
2021-10-21 23:34
3 replies
+1 couldn't have said it better
2021-10-21 23:58
#46
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Brazil Madamrocas
+1
2021-10-22 00:07
+1 and no alcohol no smoking
2021-10-22 11:53
play cs
2021-10-21 23:38
Don't do anything that can ruin my health, walking almost every day and eating pretty healthy
2021-10-21 23:54
#41
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Other Filipum
yes
2021-10-22 00:00
I heat healthy and exercise. Also I quit smoking, drugs, alcohol (when not partying), sweets and pretty much every addiction or bad habit that I had.
2021-10-22 00:00
#48
JW | 
Sweden EntonXD
Less stress and a daily social life are underrated.
2021-10-22 00:10
drink gfuel because it contains led.
2021-10-22 00:10
Just know ur limits
2021-10-22 00:18
#55
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Latvia heywire
Can link my workout plan, i have on notepad actually Lower body workout 4x10 deadlift 4x10 squats 4x10 calf raises 4x10 reverse fly 4x10 bent-over-row/barbell row 4x10 leg extensions Upper body workout 4/5x10 inclined press (switch) 4/5x10 close grip db press (switch) 4/5x10 decline bb bench (switch) 4/5x10 incline curl(all the way in the back with shoulders) 4/5x10 barbell curl 4/5x10 Tricep extension 4/5x10 shrugs 4/5x10 headpress 4/5x1min plank 4 times a week, hit upper/lower twice a week, + 20min walk or run if i feel like it. Diet around 2400 cals, i am on a small cut right now, + veggies almost every meal + fruits at morning with morning food. Trying to complete the 3Fs.
2021-10-22 00:49
absolutely nothing
2021-10-22 10:16
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