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Do you eat meat every day or there are days where you skip it so your body can properly digest and release all the unnecessary stuff?
2021-10-23 13:06
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Latvia YungPan666
gym boss
2021-10-23 13:07
3 replies
that's me B)
2021-10-23 15:58
2 replies
2021-10-23 16:11
1 reply
2021-10-24 12:57
Poland FitPolak
2021-10-23 13:09
2 replies
Well, meat is a food that's rich in many nutrients. When you eat it each and every day, there's a posibility that your body might have way too much of all those nutrients.
2021-10-23 13:10
1 reply
Poland FitPolak
The only meat that I would recommend to limit is a liver. It is huge witamin A and iron dense. Rest of the meat doesn't have toxic amount of micronutrients unless you eat around 1kg a day. And obviously there is saturated fats, which are bad, but there is always white meat.
2021-10-23 15:53
2021-10-23 13:09
2 replies
Whey and eggs - yes - the two best sources of protein according to science.
2021-10-23 13:11
2021-10-23 15:57
I dont eat meat.
2021-10-23 13:10
6 replies
2021-10-23 16:12
5 replies
That's the only meat I eat.
2021-10-23 16:24
3 replies
2021-10-23 16:32
2021-10-23 16:38
Indonesia FinZzz
Ha gottemmm
2021-10-23 16:44
Poland sosiad
2021-10-23 16:36
I dont pay attention to my diet, im just used to eat healthy and mixed (meat, fish, vegetables, etc).
2021-10-23 13:10
I eat approx. 650grams of chicken breast every day (measured raw), non training days I go 0 carb and high fat, so I replace chicken with fattier beef, so I can eat around 800g of meat.. Never had any issues with digestion, Im doing this for years.. 300g+ of protein every day, never had any issues etc. bloodwork is ok I dont see any reason why you shouldnt eat meat everyday, but of course if you are 60-70kg male, training naturally you dont have to eat that much meat nor protein, and it also depends on your goals, if you are training just to be fit there are plenty of options..
2021-10-23 13:15
4 replies
That's a lot of food. How much do you weigh?
2021-10-23 16:05
1 reply
95kg,175cm, shredded
2021-10-23 16:10
name checks out
2021-10-23 16:14
name and flag checks out
2021-10-23 16:19
I eat everyday but im fasting 12-15 hours everyday too One in a while i do a 20-22 hours fasting for autophagy which cleans your body from trash in your body including proteins ( once in a month or two ) 1.75/78kg shredded
2021-10-23 15:56
you need to eat and train properly to become a dungeon master
2021-10-23 15:55
I eat meat every few hours, because i'm not a soy boy.
2021-10-23 16:10
1 reply
2021-10-23 16:13
meat all day every day
2021-10-23 16:14
try to diversify the meat (fish, beef, chicken), and have total 250g a day. dont forget to take plant based protein in the diet and eat veggies and salad everyday
2021-10-23 16:21
back in the days when i wanted to gain weight i ate alot of grind meat/kebapcheta,kufteta from kaufland,billa/.Also alot of vienna sausages/krenvirshi/.Whole chicken is also good in the oven. But you must train hard to build this into muscle.Weight yourself and watch out if you add weight too fast readjust the plates you eat.
2021-10-23 16:34
Meat everyday, how else you gonna get that protein? There's only so much whey will do for you
2021-10-23 16:37
Indonesia FinZzz
Enough protein everyday so yes I do eat meat everyday.
2021-10-23 16:43
No, meat every day is simply crazy when you have so many plant-based protein options to balance it out. It's not even debatable, just scientific consensus.
2021-10-23 16:47
Europe danzydan
chicken and rice for every meal
2021-10-23 16:49
If you don't just eat beef and offals every day, it shouldn't be a problem.
2021-10-23 16:52
nah i eat eggs alot and chicken and every few days or so I might have red meat but I never worry about overloading on nutrients cause that is the goal in a sense
2021-10-23 16:56
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