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best workout?
United States hondayzx 
are calisthenics worth putting in the time compared to free weights/machines at a gym?
2021-12-08 00:10
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Brazil Madamrocas
Do both, both is good, but don't do CrossFit
2021-12-08 00:11
2 replies
United States hondayzx
i would never do crossfit, sounds like hell on earth
2021-12-08 00:12
1 reply
Brazil Madamrocas
There is a crossfit gym next to where I live, it is cringe af
2021-12-08 00:14
I don't think so
2021-12-08 00:11
arteezy | 
Russia zj2
2021-12-08 00:12
who cars, just do sports and change things up.
2021-12-08 00:12
calisthenics is good if you want to be more mobile gym is better for faster results and easier, also will get you bigger than calisthenics
2021-12-08 00:13
calisthenics you can do anywhere anytime but gym targets muscles better
2021-12-08 00:17
The only thing that might be worth it in calisthenics is skill moves like human flag because those look sick Otherwise just use free weights to build muscle imo
2021-12-08 00:42
Serbia Ljannister
It is worth time but arm yourself with patience. I am working taebo for example and needed almost 2 years to achieve what my friends did in 4 month at gym. But it pays off. Strenght you gain in probabaly closest to perfect and you are doing minimal damage to your body.
2021-12-08 00:44
3 replies
United States habibi_exe
unlucko genetics
2021-12-08 03:46
1 reply
Serbia Ljannister
No i have great genetics just avoiding steroids
2021-12-08 06:13
Denmark NipoCS
your friend probly take anabolic steroids.
2021-12-08 06:29
gym is more effective but calisthenics are good too
2021-12-08 00:45
powerlifting its great but you need to be careful to not hurt yourself too much
2021-12-08 00:51
2021-12-08 00:58
do both
2021-12-08 01:01
Random gym question: On a lat pulldown cable machine, are the weights labeled x but are actually double that? I used this one machine that isn't a typical cable machine for lat pulldowns and I did like 55 kg, and on this traditional double pulley lat pulldown machine, it felt like 25 kg was equally difficult. Is it possible that the weight on each plate is labeled per pulley, and therefore you need to double that weight for the total weight lifted?
2021-12-08 01:34
2 replies
Weights on machines are all over the place, it even differs from machine to machine But i don't think it's halved since i can do like 20 bodyweight rows and like 12 reps on the machine with 80kg
2021-12-08 06:21
I can send a conversion list in lbs if that helps...
2021-12-08 06:39
Do both, calisthenics makes your hamstrings stronger and increases your strength, which will help in gym
2021-12-08 03:20
Brazil cattivo
2021-12-08 03:21
if you want to gain muscle with the best time / gain ratio and if you want to hit the limits of your muscles you have to go to a gym and exercise in the traditional way (with good protein intake)
2021-12-08 03:42
calisthenics are great, but at some point they will get too easy so you'll either have to do too long sets or put some extra weight on them and me personally never could develop great legs with just calisthenics (i def needed heavy squats & deadlifts)
2021-12-08 06:18
no just squat 7 times a week and try Olympic weightlifting
2021-12-08 06:20
Denmark NipoCS
I would say 2 days in gym and 2 days doing calisthenics , is good if you interested in calisthenics, most calisthenic atheles go to the gym too.
2021-12-08 06:30
calisthenics good machines good free weights good all above together = the best
2021-12-08 06:44
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