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We are sitting all day long and this can cause back pain and nerd posture with time, do you guys do any sort of home exercises to fix it?
this is the exercise i do everyday: imgur.com/a/kHMybZ6
After 2 minutes doing it in the wall your spine will be forced to be in the right position, if you try to have a bad posture after the exercise it'll hurt, this is a very good one but idk if it's the best for the nerd neck problem, do u do anything to fix it?
This is good, I do this exact same every now and then.
Here's a simple life hack I learned in a pain therapy:
The best position is always the next.
Meaning move around while seated. Change position of often. This way not a single muscles is over-strained.
i need to try this
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my neck is just like this
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