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at one side, gym helps u with ur life but on the other hand gym creates 100 other mental issues.
gym is good. Stop being fat and you will feel better
15 replies
i wish i was fat im 205cm with 95kg :o my maintan calories on 4.5k almost. its impossible for me to get even close to fat.
8 replies
I guess that is healthier than being overweight. If you can't gain weight you won't build muscle at the gym. But it would be good for your heart and overall health
2 replies
i mean i was always lean with a good frame so i cant complain.
1 reply
frame, more like scaffolding damn
go play volleyball or basketball with this size
3 replies
i played until 16 then started partying toooo much and playing video games haha
2 replies
Never too late to start again. I got back into Volleyball a few months ago and it has been a blast so far
with your size go to the gym and in 1/2 years you gonna be come a beast
bro u have cool physique, no need to be fat and unhealthy mens
im 198 and 84kg and cant gain weight either, i just dont have the appetite to eat much
3 replies
Depends on how much muscle you have
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I think human brain just works like that, doing too much of one thing. Will lead to problems.
3 replies
i guess we just exist to self destruct.
2 replies
pretty much, yes.
dont fall into the gym mentality circle too deep and you'll be good
every good hobby has their own circle of egoistic snobs which might influence you if you let them
We all start gym for the honeys, but when we get all swole and big we gain more attention from dudes than girls. its a hobby, unless u wanna compete. dont over do it.
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Many people go to gym not to attract someone, but to keep themselves fit and slim
4 replies
it actually does. If you start skiping or even after 2 rest days you feel like complete shit and small and disgusting.
body dysmorphia..
You see those nowadays "fitness influencers" on social media, you see those Hollywood stars geting in gooood shape in just few months, everyone are on drugs and you set yourself unreal goals and compare yourself to others...
3 replies
that's the problem. its all fake. if u have the best doctors of hollywood and money on your side, u can easily use steroids without harm. ppl really believe a 38-40 year old guy can pack on 20kg of pure muscle mass for every new movie role naturally, are dumb.
1 reply
I know its all fake, people post only their good moments on social media you know..
Been struggeling every day with my mental health for last 3 years, I thought it will be better with gym (started 2 years ago), but I feel like nothing has changed.
I dont use much social media by myself actually
lmaoooo what?
Don't be successful. If you start being successful, you will feel like shit if you're no longer successful.
Don't learn new things. If you start learning new things, you will feel like shit if you're no longer learning new things.
Don't fix your diet. If you start eating well, you will feel like shit if you're no longer eating well.
I could go on forever. So what's your fix? Be shitty at everything so you don't have to suffer the decline after trying to better yourself if it stops or fails?
10/10 mentality
What's wrong with 16 year old ruining their whole endocrine system with roids and pump 500mg caffeine daily cuz they wanna be big as son goku?
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5 replies
na, that's bodybuilding.
4 replies
3 replies
but a gym can be many things not only a weight lifting one. so the term u try to explain are bodybuilders who are 90% on steroids.
2 replies
Mentally health gym good
/fit/ gym will make your mental health worse.
Exercise is good, doesn't matter if you are doing it in-home or at a gym.
Gym is good
1 reply
Thats what gym really is for. For me, geting in a better shape is just a "side effect" that comes from it. It's a lifestyle.
gym doesn'T really do much, if u cant keep up ur diet unless ur enhanced to the max.
Gym good but cycling bestest. Try bicycling imo
You being all fucked up in the head and having no control over your life is not the gym's fault.
Don't overthink about gym and it's only good things from it but focus too much and there's problems coming in as body dysmorphia, different view on food where you can't enjoy tasty things without feeling as shit etc.
Biggest tip I could give is avoid social media aka fake nattys(instagram influencers, video bloggers), focus on yourself and you will see and enjoy the progress which could be hard if you thought the juicers who claim natty is the norm. Also angles, pump and lighting makes sooo much different
what other 100 issues?
the only thing it can help develop is body dysmorphia
8 replies
People who have balls to develop theirselfs are not pussies nt
2 replies
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And people who are trying to develop theirselfs in anyway are not pussies. If you dont enjoy gym it dosnt mean that it sucks
But you are a pussy, lack confidence, are not a badass rockstar and aren't jacked either
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Means nothing when you weigh 63 kilos
1 reply
You dont need to go to the gym to get fit but it makes it a lot easier, when i used to go i had to get a train everytime so id do a better workout to make it worthwhile.
Unless your goal is to become a huge chad Mchunk you can get a solid workout by following youtube videos at home or running outside
Lifting weights is great and one of the best things a man can do to improve his life
"Fitness culture" and the fake natty "influencers", instagram thots, etc. is cancer and should be avoided
only if youre weak and pathetic will the gym make more problems than it fixes.
benefits of lifting < mental issues related to blasting gear on levels that make u grow thicker back hair than silverbacks. makes sense for someone trying to improve their health.
Gym is excellent
stop caring about what other people think, thank me later... And the funny part is that people care lesser than u think...
Well gym made me stay alive so i think it is the best thing u can do
You have a good physique, you are 205 and 95kg
I'm 177 and 75kg I was 115kg before the gym, it changed my life for the better, I'm way more confident, happy, I have more friends, a better relationship with my family, I have a girlfriend.
I did gymnastics as a kid but was forced to stop because of Hypermobility and therefore I got fat, not to cope just cause I was used to being able to eat a lot of bad stuff.
With your starting physique and the fact that you barely can gain weight, you can become a beast, within a year or two, but you have to go the extra mile for it and really want it, cause else you aren't gonna reach your potential. But I believe in you
Gym is very good for you, i will look like a beast and your mental will improve a lot
Good
gym good but being a chad = bestest
"at one side, gym helps u with ur life but on the other hand gym creates 100 other mental issues."
what? may it be youre overrating gym a tiny tiddle bit?
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