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300 movie
ZywOo | 
Israel Hannibal_Rekter 
I was at McDonalds today and started thinking about that 300 movie with Gerard Butler and his muscles. I'm not expert on this, I've never been to gym, so is it hard to get that kind of physique? Would be pretty wild to have it. Is it like many months, years to get it?
2022-01-20 18:36
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1 month with steroids / 10 years naturally
2022-01-20 18:37
#2
 | 
Croatia Momaq
they make it look like that with make up and cgi but he was still in great shape ofc
2022-01-20 18:38
#3
f0rest | 
Belgium Worm1
3-4 years naturally with hard work, dedication and diet.
2022-01-20 18:39
#4
m0NESY | 
Romania wadd
have you seen the 300 parody movie?
2022-01-20 18:39
2 replies
link?
2022-01-20 18:54
1 reply
#11
m0NESY | 
Romania wadd
imdb.com/title/tt1073498/ its a cringe fest, absolute dogshit, but if you have free time give it a go :)
2022-01-20 19:31
you need to have a good genetic and years of training hard and eating well with steroids you achieve that in 2 cicles, maybe a year in blast and cruise but as effective the steroids are, harder the collateral effects
2022-01-20 18:40
#6
 | 
Russia WiHuu
Working out is always worth it mens))
2022-01-20 18:40
a couple years I suppose
2022-01-20 18:41
you need to have body shape for it not everybody have it endomorph ectomorph something shit... yes u need genetic
2022-01-20 18:42
#9
 | 
Finland Hacnoc
Some years probably depending on the starting point You also need to keep body fat low for the abs to show properly
2022-01-20 18:42
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