1 month with steroids / 10 years naturally
they make it look like that with make up and cgi
but he was still in great shape ofc
3-4 years naturally with hard work, dedication and diet.
have you seen the 300 parody movie?
you need to have a good genetic and years of training hard and eating well
with steroids you achieve that in 2 cicles, maybe a year in blast and cruise but as effective the steroids are, harder the collateral effects
Working out is always worth it mens))
you need to have body shape for it not everybody have it
endomorph ectomorph something shit...
yes u need genetic
Some years probably depending on the starting point
You also need to keep body fat low for the abs to show properly