I half naked and wait 10 minute
10 minutes after the workout with cold water
Why would the time that you shower make any difference XD?
i prefer golden shower after workout
biceps +10 then
You have to wait at least 4minutes and 25.5 seconds or your muscles will die
only if i play csgo after
I'm alpha male, never showered in my life and I use my own piss as deodorant to mark my territory. Shower is so beta
I mean my gym is a 5 minute walk away, and when I get home I make my protein shake and drink it. Have a snack and chill for a bit then brush my teeth before hopping in the shower. So I'd say around 20-25 minutes after working out.
But fr you don't need to think about it if you ain't in a rush to go anywhere or you live alone then it doesn't matter if you shower right away or even an hour after your workout.
it doesnt matter. some guys shower instantly after workout in the gym, and others prefer to drink their whey protein and then shower.
if u are new i guess u will shower at home, so shower when you get to home
my home is pretty close to my gym so i just have a 2min walk to my home to take a shower.
approx 10min after my work out
Everyone saying they showet at home.. wtf u dont have shower in your gym or what???
The trick is to wait for your heart rate to return to normal. After that, take a warm or cold shower.
I shower 10-20 min after i finish my workout. Mostly because i have to get back home and stuff
shower in gym? if u dont do that u have smol dick energy.
I shower once a week on Monday to save water and the planet.
just go to bed immediately and let the beddings absorb all your sweat, try it and smell it the next day it will smell really good
go to shower with your gym buddies
if you are new, first you gotta make gym friends to go shower with
Cold water feels good but doesn't increase gains. That is a big myth in the fitness community. In fact when scientists did research on this they found it is actually bad for muscle growth.
To me showering feels much harder than doing the workout itself
if you take hot shower you dismiss your muscles
to workout you gotta keep 30 days without shower
I shower right after, I feel gross if I don't
I live 5 min from the gym, so I just go home and take a quick cold shower.