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Off Topic > Shower after workout
Shower after workout
 | 
Romania DZthebest 
After you workout, do you shower instantly, wait 5-10 minutes (change clothes?) then shower or maybe even 30 minutes ? When I finished my workout today, I waited 2 minutes then I got into a shower with hot water for some time and then turned it cold. I'm new to working out so if any of you guys know what's best that will help me a lot. Thanks in advance.
2022-01-21 11:23
Topics are hidden when running Sport mode.
#1
 | 
Denmark Mursten
mens i don't shower ever
2022-01-21 11:24
#2
 | 
Poland msfalif404
I half naked and wait 10 minute
2022-01-21 11:25
1 reply
#3
 | 
Romania DZthebest
I see
2022-01-21 11:26
#4
JACKZ | 
Greece TS1ROUS
10 minutes after the workout with cold water
2022-01-21 11:29
#5
United States SureYouAre
Why would the time that you shower make any difference XD?
2022-01-21 12:37
1 reply
#9
 | 
Greece RedWinter
practically it doesn't but your muscles are more tense and more blood is pumped into your limbs immediately after workout so the relief can be more severe if u don't wait that much
2022-01-21 12:42
#6
Germany germandingo
i prefer golden shower after workout biceps +10 then
2022-01-21 12:39
1 reply
#11
 | 
Netherlands Olofmeister_3_major
Tell me more🥵
2022-01-21 12:47
#7
 | 
Norway Hltv_mobile_ads_are_gr8
You have to wait at least 4minutes and 25.5 seconds or your muscles will die
2022-01-21 12:40
2 replies
#36
United Kingdom offingMyself
Shit I waited 4mins 25.4999999 seconds
2022-01-21 21:37
1 reply
#39
NiKo | 
Finland NiKo_Has_The_Fastest_AWP
same fk
2022-01-21 21:41
#8
YEKINDAR | 
Denmark lilbitmaw
instant cold shower
2022-01-21 12:41
#10
w0nderful | 
Venezuela rockyail
only if i play csgo after
2022-01-21 12:46
#12
 | 
Sweden Clapotre
I'm alpha male, never showered in my life and I use my own piss as deodorant to mark my territory. Shower is so beta
2022-01-21 13:10
2 replies
#37
United Kingdom offingMyself
average NiP fan
2022-01-21 21:38
#40
 | 
Germany mrzxea_cs
Flag checks out.
2022-01-21 21:44
#13
 | 
United Kingdom HuzzyBoii
I mean my gym is a 5 minute walk away, and when I get home I make my protein shake and drink it. Have a snack and chill for a bit then brush my teeth before hopping in the shower. So I'd say around 20-25 minutes after working out. But fr you don't need to think about it if you ain't in a rush to go anywhere or you live alone then it doesn't matter if you shower right away or even an hour after your workout.
2022-01-21 13:17
#14
 | 
CIS CIS_ERA
it doesnt matter. some guys shower instantly after workout in the gym, and others prefer to drink their whey protein and then shower. if u are new i guess u will shower at home, so shower when you get to home
2022-01-21 13:20
#15
tweeday | 
Mongolia 7DoA
my home is pretty close to my gym so i just have a 2min walk to my home to take a shower. approx 10min after my work out
2022-01-21 13:39
#16
Estonia Neo1HP
Everyone saying they showet at home.. wtf u dont have shower in your gym or what???
2022-01-21 13:43
6 replies
#18
Montenegro Harisma
shyness
2022-01-21 13:46
#19
 | 
United Kingdom HuzzyBoii
I hate the feeling of stepping outside right after a shower since it's so cold here, which I'll obviously have to do to get home. Also my shower at home > the shower at the gym
2022-01-21 13:50
1 reply
#21
 | 
Saint Lucia Ratatuls)))
+1
2022-01-21 13:55
#22
 | 
Denmark Weylyn2
No I have shower at Home
2022-01-21 14:49
#29
Netherlands human_being
Lmao in my gym in austria im literally the only guy in shower. Dunno what up
2022-01-21 18:41
#34
Ukraine ReanuKeeves
No, I have a gym at home.
2022-01-21 21:04
#17
 | 
Brazil ShalkanG
The trick is to wait for your heart rate to return to normal. After that, take a warm or cold shower.
2022-01-21 13:45
1 reply
#35
 | 
Romania DZthebest
I've heard that cold showers make your heart rate to get to normal, so why would I take a cold one if my heart rate is already at resting pace ?
2022-01-21 21:34
#20
 | 
Spain H0TDOGG
I shower 10-20 min after i finish my workout. Mostly because i have to get back home and stuff
2022-01-21 13:53
#23
Peru BrainWashington
shower in gym? if u dont do that u have smol dick energy.
2022-01-21 14:50
#24
 | 
Europe Klaus_Schwab
I shower once a week on Monday to save water and the planet.
2022-01-21 14:51
#25
DD | 
Philippines libon23
just go to bed immediately and let the beddings absorb all your sweat, try it and smell it the next day it will smell really good
2022-01-21 14:51
#26
Russia Shhhhhhhhhhhhhhhhhd
go to shower with your gym buddies if you are new, first you gotta make gym friends to go shower with
2022-01-21 14:52
#27
 | 
France Kaaai
showhat?
2022-01-21 14:54
#28
 | 
Estonia 20_fps_gAmEr
Cold water feels good but doesn't increase gains. That is a big myth in the fitness community. In fact when scientists did research on this they found it is actually bad for muscle growth.
2022-01-21 18:32
#30
fat cat | 
Turkey opkatte
To me showering feels much harder than doing the workout itself
2022-01-21 19:45
#31
 | 
Brazil Lok72
if you take hot shower you dismiss your muscles to workout you gotta keep 30 days without shower
2022-01-21 19:46
#32
 | 
Sweden Barbarozza
Wtf?
2022-01-21 20:55
#33
 | 
United States captainpickle4
I shower right after, I feel gross if I don't
2022-01-21 20:57
#38
 | 
Denmark KalasYoP
I live 5 min from the gym, so I just go home and take a quick cold shower.
2022-01-21 21:40
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