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Shower after workout
Romania DZthebest 
After you workout, do you shower instantly, wait 5-10 minutes (change clothes?) then shower or maybe even 30 minutes ? When I finished my workout today, I waited 2 minutes then I got into a shower with hot water for some time and then turned it cold. I'm new to working out so if any of you guys know what's best that will help me a lot. Thanks in advance.
2022-01-21 11:23
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Denmark Mursten
mens i don't shower ever
2022-01-21 11:24
Poland msfalif404
I half naked and wait 10 minute
2022-01-21 11:25
1 reply
Romania DZthebest
I see
2022-01-21 11:26
10 minutes after the workout with cold water
2022-01-21 11:29
Why would the time that you shower make any difference XD?
2022-01-21 12:37
1 reply
Greece RedWinter
practically it doesn't but your muscles are more tense and more blood is pumped into your limbs immediately after workout so the relief can be more severe if u don't wait that much
2022-01-21 12:42
i prefer golden shower after workout biceps +10 then
2022-01-21 12:39
1 reply
Tell me more🥵
2022-01-21 12:47
You have to wait at least 4minutes and 25.5 seconds or your muscles will die
2022-01-21 12:40
2 replies
Shit I waited 4mins 25.4999999 seconds
2022-01-21 21:37
1 reply
same fk
2022-01-21 21:41
instant cold shower
2022-01-21 12:41
only if i play csgo after
2022-01-21 12:46
Sweden Clapotre
I'm alpha male, never showered in my life and I use my own piss as deodorant to mark my territory. Shower is so beta
2022-01-21 13:10
2 replies
average NiP fan
2022-01-21 21:38
Germany mrzxea_cs
Flag checks out.
2022-01-21 21:44
United Kingdom HuzzyBoii
I mean my gym is a 5 minute walk away, and when I get home I make my protein shake and drink it. Have a snack and chill for a bit then brush my teeth before hopping in the shower. So I'd say around 20-25 minutes after working out. But fr you don't need to think about it if you ain't in a rush to go anywhere or you live alone then it doesn't matter if you shower right away or even an hour after your workout.
2022-01-21 13:17
it doesnt matter. some guys shower instantly after workout in the gym, and others prefer to drink their whey protein and then shower. if u are new i guess u will shower at home, so shower when you get to home
2022-01-21 13:20
my home is pretty close to my gym so i just have a 2min walk to my home to take a shower. approx 10min after my work out
2022-01-21 13:39
Everyone saying they showet at home.. wtf u dont have shower in your gym or what???
2022-01-21 13:43
6 replies
2022-01-21 13:46
United Kingdom HuzzyBoii
I hate the feeling of stepping outside right after a shower since it's so cold here, which I'll obviously have to do to get home. Also my shower at home > the shower at the gym
2022-01-21 13:50
1 reply
2022-01-21 13:55
Denmark Weylyn2
No I have shower at Home
2022-01-21 14:49
Lmao in my gym in austria im literally the only guy in shower. Dunno what up
2022-01-21 18:41
No, I have a gym at home.
2022-01-21 21:04
Brazil ShalkanG
The trick is to wait for your heart rate to return to normal. After that, take a warm or cold shower.
2022-01-21 13:45
1 reply
Romania DZthebest
I've heard that cold showers make your heart rate to get to normal, so why would I take a cold one if my heart rate is already at resting pace ?
2022-01-21 21:34
I shower 10-20 min after i finish my workout. Mostly because i have to get back home and stuff
2022-01-21 13:53
shower in gym? if u dont do that u have smol dick energy.
2022-01-21 14:50
I shower once a week on Monday to save water and the planet.
2022-01-21 14:51
DD | 
Philippines libon23
just go to bed immediately and let the beddings absorb all your sweat, try it and smell it the next day it will smell really good
2022-01-21 14:51
go to shower with your gym buddies if you are new, first you gotta make gym friends to go shower with
2022-01-21 14:52
France Kaaai
2022-01-21 14:54
Cold water feels good but doesn't increase gains. That is a big myth in the fitness community. In fact when scientists did research on this they found it is actually bad for muscle growth.
2022-01-21 18:32
To me showering feels much harder than doing the workout itself
2022-01-21 19:45
Brazil Lok72
if you take hot shower you dismiss your muscles to workout you gotta keep 30 days without shower
2022-01-21 19:46
Sweden Barbarozza
2022-01-21 20:55
I shower right after, I feel gross if I don't
2022-01-21 20:57
Denmark KalasYoP
I live 5 min from the gym, so I just go home and take a quick cold shower.
2022-01-21 21:40
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