Congrats bro never stop the grind
Insecure gymbros filming u, dont car about them
Keep pushing king you can do it!
Yeah buddy, do not pay attention for others who are trying to make fun of you. You doing this for yourself.
You have no experience in this sphere so of course 1st days will be rought and learn alot but mostly over there in GYM are really nice guys who can help you, give you an advice for example. It's good, keep going bro.
Brother, never be afraid to ask someone bigger in the gym, 99% of the bigger guys are very friendly if you ask them while they're resting and they'll teach you the best they know.
Those who laugh at you or any1 that starts gym are fucking degenerates, tho starting gym with a friend that knows a thing or 2 will help big time. Keep going :D
People with real goals will never make fun of you nor film you. Nothing to be worried about B)
People still fall for this?
Everyone starts somewhere. It's just them being immature, try to tunnel vision on only urself and dont pay too attention to ur surroundings
how can u still do exercise wrong? literally 10000000 videos step by step guide out there.
but ye its dickhead move. but stay on the grind fix nutrition and go ham better life awaiting.
Check out youtube bro theres a myriad of fitness instructions in thay site. Anyways in your first month you will see gainz and your friends will compliment you for it just work harder and harder.
nice to hear normally i made fun about these threads
but u look like a nice guy, i wish u good luck
I would recommend using machines at the beginning for better form and safety reasons. Deadlift, Squats and Benchpress without insurance is quite dangerous.
If there's anyone filming you at the gym, you should either talk to them or the owner/management of your gym, shit like this should never happen, speaking out of my own experience.
Once I was warming up a biceps with low weight and fast moves, suddenly out of nowhere a guy came to me and showed me a video of ME doing this exercise and saying "I don't think you should do this exercise this way."
Like dude, you literally came out of nowhere, start filming me without asking my permissions and you're trying to give me advice, even tho none asked for it. It was pretty jacked guy, but the way he's trying to help every single one person on the gym irritates me.
That shit sucks. You will always find people looking at you in a strange way, at least you think they are, even after 2 years i still have this issue myself Try to ignore it. You dont know them and they dont know you. You are there to do your own thing.
Try to look up some youtube videos on how to do the exercise beforehand.
And indeed, dont be afraid to ask people for help or anything, most people will be friendly and help you.
Keep going at it! You are doing great!
brother, I will be totally honest with you:
I have been going to the gym for about 2 years, I am a bit of a gym nerd, I see how a lot of people exercise, I see a lot of videos and all. When I see someone doing "stupid" exercises = doing something that is incorrect, all I can think off is "wtf, stupid" tbh. You might judge me but I always look around in the gym because I am trying to spot new exercises and new ways that I can use, so if I see dude doing biceps with her body shape like an old man I will think "damn bro, stop", obviously not to the point of filming.
But to explain you, I would be more than happy to help anyone with an exercise or some tips. I would say 99% of people in the gym are happy to help, especially if you go to the guys that seem like gym nerds (really muscular, etc). They will understand that you look at them as someone who knows what they are doing. So, please don't be afraid to ask, I am almost sure you will not hear a "busy bro" or "no, I can't". People are happy to help and for starters, you need someone (either a gym employee) or just a regular customer to tell you what to do and what not to do. Also, use Youtube which has a lot of good tips. Anything, you can let me know.
Enjoy the day and DON'T GIVE UP
I always hate that type of people who think you should learn everything from the first lesson.
I bet they didn't gain that muscles from the 1 training session.
We're all gonna make it brahs!
Keep grinding, Nobody can ever do you harm, you are the bigger man continuing to go there and even ask another guy for help is really brave! Keep going man! Much love and respect!
Honestly, the people filming themselves flexing at the gym are mostly just some dipshits. If you actually pay attention to them, all they do is pace around the gym, maybe lifting a weight once, then pacing around for like 30 minutes in front of a mirror posing. Fuck those people, you keep on that grind brotha!!!
"i got laughed at and filmed by 3 guys because i was doing an exercise wrong."
But seriously, there aren't professionals on the gym that are supposed to guide an teach you what to do and how to do??? Here in Brazil the gyms are obligated to have such professionals.
They are not gonna make it brah, you are gonna make it brah, just gotta ignore them mens))
kid, listen to me
I was there
I'm 1,80cm and I had 54kg, it was a pretty ugly situation
I tried the gym, results not come, the atmosphere did not help a little
then I found this thing called convict conditioning, you can find the access to the .pdfs easily but I suggest you find the video course, it explains in many details the correct way of doing the exercises
I not follow their progressions to the point, as soon as I was able to make a basic 3x10 I moved to the next harder variation
also, they did not mention probably because of the concept, but when you are strong enough, you can move to simple calisthenics to do it with olympic rings and with belt + weighted, and trust me, no one who can do hard olympic moves or dips/pull-ups with 50kg + tied to their body is gonna be or look weak
progressing is basically developing a strong mind/muscle connection, meaning using exercises to stimulate your muscle, not to "count reps" + eating more than you ever ate + having the consistency
I got to about 75kg and stopped a few years back, trying to return now
Congrats bro, don't let 3 stupid guy ruin your motivation, going back after the first day is a big step now just keep grinding
man if i was bullied on my first day in the gym i wouldn't have gone for the second time so great job from you. I suggest that you should maybe hire a personal trainer, that helped me a lot. Or just a friend who is a gym bro kinda guy
We were all newbies, good job for not quiting, someday you'll be the one giving advice to the new people
And if there's someone that insecure that needs to film newbies or laugh about it most likely they have way bigger problems outside the gym
sounds like some gym douches
tell ur story to daddy noel and he'll settle things for you
Keep going man, i know just how you feel
Bro, you dont need to be strong - everything in life gets lighter - or superlight.
Just ignore them. One day you will be the one laughing at them.
hard worker brah detected, respect given
why go to gym if you can do everything at home?
Don’t fucking care about or listen to these idiots man. Everyone has been there before, new at the gym and totally clueless. I had the luck to be coached by my experience friend but even he was completely new once. Keep killing it.
Did you ask 3 dudes for the clip?
I really need to see it.
I remember my gym days. I always was the best looking guy. Not the buffest, but jacked af and ripped. Girls around me were dripping.
respect u didnt give up after the first fail
Incredibly proud of you, dont care about these people because their IQ is same as their shoe number.
Dont forget to watch proper exercise forms from youtube, theres some who really helped me: AthleanX, Jeff Nippard, Jeremy Ethier. But since you are skinny kid like me, watch Joe Fazer on YT aswell.
you go, bro. Props to the guy who helped
if that filming is true, you are at one TERRIBLE gym
Im proud of you just don't worry, keep on griding nobody knows everything.
I've been teased too for other reasons but christ is king and that's all i need.
this why u should never share ur progress until ur ready to share it. go to the gym in silence, go to builld ur career without telling anyone. this is the best. dont try to get attention or likes for ur action from others. only by urself.
GOOD JOB MAN! you learned from your previous experience and now you have the confidence to go back to the gym. keep it up my friend!
95% of the gym community or people you meet at the gym will always be happy to help someone new with how to use a machine or your form in an exercise etc. Generally great people. The only ones who point ant laugh are the ones insecure in themselves and they take pleasure in seeing someone who's either less experienced or in worse shape than they are. You fucking go my man, always great to see people take control of their physical, and by extension mental, health.
gratz kid don't even pay attention to toxic cancers that mock at you those guys will be losers in the future . and if you keep evolving & pushing you ll be way better than them in life
you're a great person & you'll succeed
Sound's one of losers, but it sounded like in a movie u know, keep it up big boy
we all start somewhere. Im really happy for you. KEEP GOING. you got this.
the guys who prefer laughing at sb than grinding wont achieve fk them all and keep up the good work
name those 3 bullies and i will try to beat them with my spaghetti arms for u))
When I started, I got free coaching from the gym employee for a week. I think you should do the same if possible.
happy for you man, keep it up.
Keep it up! However you should be careful doing exercises wrong! Not cause of those insecure idiots filming you but because of injuries but if you keep grinding you will gewt great result! Im proud of you!
gj, focus on the positive things
Good luck on your fitness journey!
why so serious tho? if i was a newbie doing things wrong, i'd probably laugh with them
WE'RE ALL GONNA MAKE IT
WE'RE ALL GONNA MAKE IT
WE'RE ALL GONNA MAKE IT
HLTV is a place where you can you make friends and get encouraged to live on no matter what happens. Not my case unfortunately...
This genuinely made me smile. Keep it up bro. And if you need any help with fitness or nutrition send me a pm :)
Watch lots of videos about how to perform exercises correctly and you'll build an arsenal of exercises youre comfortable with
The ones that recorded are souless and insecure, brother. It's the most natural thing to have bad form in your first day at the gym. Big praise for going back cuz I know most people (including me) wouldn't. Keep pushing through it once you begin having good form and loading the weight you will gain even more confidence in the gym. WE'RE ALL GONNA MAKE IT BRAHH
Great Job man continue to train