Just make yourself a sandwich or anything microwaveable
kebab in my local shawarma turkish friend shop
I always have hardboiled eggs in the fridge for just that case
Bananas and apples if any are lying around
Toast is quick
and pasta with a pre made sauce (i found a sick one recently)
FitPolak tomato creme soup:
1 spoon of olive oil
300 ml broth
1/4 chicken breast
300 ml passata
Spices: sweet paprika, basil and turmeric.
Throw everything in order to one pot and then blend after 20 minutes. B)
shawarma chicken roll its 10 min to do if your arent bad at it
rice, sweet potato, skinless chicken.
farinheira with eggs, finished eating it just now after imperial game
Dont know how farinheira translates nor how it is made apart that the main ingredients are flour and pork and is smoked
milkshake with oat banana egg yogurt milk n some normal cookies and boom done
Eggs with something just to fill my belly.
Cucumber and tomatoes
I just eat them as snacks, no preparations or anything
Banana, Whey, milk, oats. Usually I go for 600ml milk at a the end of the day, when my macros are not completed yet. Just add all those in the mixer and drink it.
My fridge is always empty . So nothing
i never have 0 motivation to cook,
Tortilla wraps with some lunch meat on it and a drizzle of sauce of your choice.
Some lisner fish
Chicken, Broccoli and Rice
Same as every day
good quality pasta + good quality olive oil + 1 clove of raw pressed garlic + random ingredient you have in the fridge (goat cheese/olives/basil)
you cook pasta for 7-11 min (depends on the kind) and do everything else before it's cooked then just mix it together.
sausages with mashed potatoes 👌
cut potatoes and onion put on pan=very nice
Big spoon of peanutbutter
Rice with chicken and vegetables - 15 min dish
Tortilla with chicken and vegetables - 10 minutes.
Spaghetti bolognese - 15 minutes of chopping vegetables and putting it on a pan/deep pot with meat. Then You just mix it once for a while and everything is doing all alone but good bolognese sauce takes around 80 minutes to cook.
Pizza - if I do my dough day before and put it in the fridge. Then its quick and amazing.
rana tortellini + olive oil and parmesan
boil water while doin sth else
then cook 2 min
ready and fulfilling
anything u can put in oven
u just put it in there and go pick it up in 1.5hours
order pizza or boil some pelmeni or hinkali very yummy
Heinz Beans, just put em' in a pot and cook them for 1 minute and you're done
I usually throw together whatever leftover rice or noodle I have and stir fry it with some burnt soy sauce, garlic, a teaspoon of honey and some chives. Add an egg on top, close the lid and cook until the egg is in whatever condition you prefer. I also sprinkle some sesame on top of it after that.
argon and nitrogen from air
fried Eggs and maybe a grilled cheese or pasta with parmesan and pesto
oatmeal. It is easy af and it is good for heart and has enough calories.
fruits. no need to cook, just wash and eat.
cereal probably just put some in a bowl and pour some cold milk if ur lazy and easy as that
Canned pea soup with rye bread is pretty nice if you have no motivation
Microwave pizza from mestre da pizza
ham and cheese sandwich in those sandwichmakers
pasta, frozen pizza, sandwiches
depends on what's available, but it's one of those: toast, hot dog, scrambled eggs, instant noodles
edit: + frozen pizza, always keep one in the freezer for when I'm down bad
Scrambled eggs. Or if more hungry, minced meat, macaroni, and salt. We have dozens of names for that food, every town has at least few different names for that: Velttohyppelys, pulimössö, makaronimössö, kuninkaiden ruoka, nistipata... Important thing is that you don't add anything else there. No tomato sauce, ketchup, or other sauces or you ruin it. Its meant to be salty, bit greasy, and bit dry. <3
eat some vegetables
if i want something hot, toast a bagel or maybe some rice
Whenever i feel like not cooking in the morning ill just throw 2 slices of bread in the toaster and fry to sunny side eggs on which i put a slice of cheese to melt when close to done. Put the eggs on bread and voila.
But i get that is not for anyonr, i just like eggs a lot.
Of course mens)) I get burger 😎
-instant noodles/ramen is classic , you can add whatever on the side, boiled egg is always a winner, or by itself. 3-8min
-frozen pizza works great but you have to wait a bit longer 15-20min
-minced meat in microwave is underated , add spices/sauce as you please. or turn it into a denegarate homemade burger with some bread. 4-5min
Everything that goes into an airfryer
Shakshouka, Noodles with egg or just fried eggs
bought lasagna, burgers, ramen
canned tuna + mayonase + bread
Scrambled eggs with lots of cheese and some ham
canned tuna pasta and mayonnaise
I rarely cook, in my case the question would be...
When you're tired of the delivery food what easy crap would you be willing to cook?
The answer would be chicken thigh or wings
toast with peanut butter, cornflakes, rice/corn wafers
Various fruits and noodles
Cup of fast noodles. You just pour some water into the cup and put it in the microwave for 5 min and done. I was addicted to them when i was a poor student, they cost like 0.4 euro lol
boiled potatoes with mayonnaise and green onion
pasta with some mom's canned food
lattice potatoes, fish fingers and broccoli, just but everything in oven for 25min and you have food
smoked sardines on a cracker
Leave 2 eggs boiling for 11 minutes (w/timer).
Mash the boiled eggs, add good quality olive oil and mayo, or even tuna straight from the can.
No prep, 0 things to wash apart from a plate and a fork
Grilled toasts with cheese
3 min pasta with Parmesan and lardon and/or bread
Pasta with pesto and cheese (consistency of greek yoghurt and has 19g protein 4g fat per 100g of cheese)
Just cook pasta and mix everything. Add some spices and it's ggwp.
Easiest muscle building meal ever.
pasta with some tomato sauce and cheese
Fast food / delivery
Frozen Microwave Meal
hot dogs! you only need to toast the buns and butterfly the hotdogs before searing them for a few minutes. i always have a few homemade pickles in the fridge to use so I can make like a bahn mi hotdog or something hella quickly.
Noodles called maggi, here in India. 5 min job to cook it, tastes yum
Representing most Indians here mens
I keep a bunch of biscuits for sustenance when I'm too busy and unmotivated to eat a meal. Just for the calories
instant noodle if i don't have money, mcdonalds or any similar fastfood if i have
scrambled eggs, salad, oat cereals with milk
frankfurter sausage, slice of bread and ketchup/cheese
Idk honestly I never cook
add some olive oil and fry slices of sausage (sosis) in a pan and then add tomato paste and some hot water. Wait for the sauce to thicken and then add salt and pepper. Takes me 10 mins and it tastes nice.
Fried eggs with buttered roasted bread