Push pull chad
I just do phul
chest + triceps
legs (squat exercises and some complementary)
shoulders + biceps
chest + triceps
legs (deadlift exercises and complementary) + biceps
2hrs of Volleyball
Other than that my job and work on the side is workout enough
5x5 Squat, bench, light deadlift variation
3x5 Light squat + Press
1x5 max squat bench deadlift
Then day for bodybuilding after
Bike 4-12 km
Jogging in gym for 10-15 min medium speed or high speed if I biked a lot
Triceps chest machine
Come to gym
Do something for 2 hours
Whatever I want whenever I want.
Can an experienced gymrat add me on dc? Jadyn#8800
Just wanna talk
contemplate what i'm doing
get to gym
contemplating the torture im about to put myself in
get first set in
"it's going to be okay"
four workouts in - "i hope this is going to be worth it"
seventh workout it - "she's not worth it bro"
go eat ignorant amount of food to forget about it all
PUSH-PULL-LEG-REST then i repeat this forever
Upper 2x lower 2x per week. Also I go running 1 to 3 times a week
no gym for me, im just running, cycling and doing push ups+sit ups
gym routine i chase goat around my village until im tired.
WE GO JIM:
Cardio 2-3 times a week
Getting motivational mindset at 3am once a month. Types ''full body workout no equipment'' to youtube. I do it once, feels good, but tired. Wakes up next day and forgets I can't eat junk food. Gives up
Can I go gym if I am 5322 days old?
Day 1 - running (whatever I can run in 30 minutes, so 6km so far)
Day 2 - deadlift, biceps, triceps, abs
Day 3 - whole legs including calves, abs
Day 4 - boxing, including hard cardio like jumping rope etc
Day 5 - the same as day 2 to train these muscles twice a day
Day 6 - Some upper body and abs again
Day 7 - last day of the week is always rest day
that's my 7 days of week
Pull push legs 2 times a week.
1. Running, Upper 1
2. Legs 1
3. Running, Upper 2
4. Legs 2
5. Running, Calisthenics
6. Stretching, joint strengthening, active day
100 kills aimbotz
10 minute dm
10 minute surf
10 minute kz
10 minute brain
DAY 1 - BACK - BICEPS - TRAPS (ligh work out for last one)
4 BACK - 4 BICEPS (1 concentrated) - 2 TRAPS
DAY 2 - CHEST - TRICEPS - SHOULDER (ligh work out for last one)
4 CHEST - 4 TRICEPS (1 concentrated) - 2 SHOULDER
DAY 3 - LEG - SHOULDER & TRAPS (heavy work out) -
6 LEGS - 3 SHOULDER - 3 TRAPS
DAY 4 - REST
*No matter what day of the week it falls, just keep training three to one.
*Light training I mean just 02 light exercises 3x12, leave the heavy shoulder/traps trainning for the 3rd day.
Back - triceps
Chest - biceps
Shoulders n legs
ABS 3x week
Go to the gym, do what is there on the board
Repeat 6x week
20 reps squat + 3x5 bench
watching zyzz and eating snickers for good protein
Upper (dumbbells for chest +biceps)
Lower (squats, leg machines hammer curls+triceps)
Upper (ovh and incline barbell for chest and cable flys +biceps)
Lower (usually skiping and doing split squats etc at home +Triceps)
Usually I do 2 workouts in the week and 2 at the weekend because of school and I like to go in the morning.
Work as a courier so I cycle much.
Currently doing the "Candito 6 Week Strength Program" for a second time after deload, I like it very much, it improved my squat/DL so I'm happy to stick with it. I have to say if anyone's going with it that you must not overdo it, if it tells you to lift 100kg x8 then you do 8 reps, even if you could do 2-3 more (RPE)... and respect the deload, or you'll get injured really fast
Monday and Thursday
Tuesday and Friday
Wednesday and Saturday
Monday: Biceps + triceps
Thursday: Core (abs + obliques)
Pyramid until failure
A: chest + triceps (+some abs in the end)
B: back + biceps (+some abs in the end)
C: legs + shoulders
take steroids. pick stuff up. get huge.
that's about it
So many bad workout splits here and you are wondering why are you still looking like you dont work out.
Shoulders/abs/light cardio 15mins
Rest/light cardio every other rest day
4-5 exercises for chest, back and legs, 2-3 triceps,biceps and calves.
calisthenic here brot, 400/500 dips and pull ups around 150 per week, im skinny but aesthetic imba
that's all I do lol
chest, shoulders, cardio
back, legs, abs, cardio
chest, shoulders, cardio
back, abs, cardio
legs, shoulders, abs
I do 5/3/1 Boring But Big
Legs only when I get to hit the gym
when you can install horizontal and parallel bars at home
or just go outside
30min 7am run 6times/week
4 times full body / week
ur split is kinda mid, chest and back in the same day is awful if you go full intensity
I would start with a Push pull legs arms rest for a day or 2, one of those pull days is lat focused the other being upper/mid back focused, then for legs have one quad and the other hamstring
3 days per week.
Sometimes an additional sesh in the weekend with the gf, a bit of everything
Lift arm - arm workout
Place arm inside bag of chips and grab some -> hand workout
Lift arm towards mouth -> arm workout
Chew -> Jaw workout
Repeat 50 times.
chest + front shoulders (deltoid) + ABS
Cardio + Legs complet + calf + Infra ABS
back + back shoulders (trapeze) + Side and Front ABS
arms complet (bi and triceps) + calf + Cardio
repeat the next two sets to friday and saturday
rest on sundays
Drive past the gym speeding...
Full body 3 times per week
my split now is
day 1 legs(quad focus)
day 2 chest
day 3 rest
day 4 back and shoulder
day 5 arms
day 6 rest
repeat then switch to hamstring focused
Can i eat like shit,go to gym 3,4 times per week and have results ?
Day 1 Upper power
Day 2 Lower power
Day 3 rest
Day 4 Back+Shoulders hypertrophy
Day 5 Lower hypertrophy
Day 6 Chest+Arms hypertrophy
Day 7 rest
I beat all the trainers, then take on the leader
1 am: wake up 1:05 am:take a shit and piss and cum 1:10 am: get up and brush teeth with arsenic 1:15 am: beat wife 2 am: watch morbius 3:46 am: beat wife 3:40 am: do a little cocaine 4:40 am: 100 situps 4:41 am: 100 push-ups 4:42 am: 10km run 4:43 am: Clock into work 4:45 am: leave workplace 5 am: Go back to sleep 5 pm: wake up 5:05 pm: get out if bed 5:06 pm: change pants 5:10 pm: go to workplace 5:15 pm: clock out 5:20 pm: leave workplace 5:30 pm: hibernate in a cacoon, becoming your true form. 10 pm: Haunt your city with your new, incredible body. 10:15 pm: chase women at night 11 pm: doxx people on Twitter 12 pm: shit pants really hard 12:59 pm: go to sleep
Morning: KFC + 1L of beer
Day: more KFC + 2-4 shots of vodka
Evening: 1 shaurma + 500ml of water
Night: pistachios + 2-3L of beer
Also I have a fast metabolism and a firearm, so I can defend myself, therefore I don't need to go to the gym at all.
Mon : Push day (Chest + Shoulders + Triceps)
Tue : Pull day (Back + Traps + Biceps)
Wed : Leg day
Thu : Rest day
Fri : Push day (Chest + Shoulders + Triceps)
Sat : Pull day (Back + Traps + Biceps)
Sun : Rest day