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is creatine worth it ?
jL | 
Lithuania shedeserveIT 
/title
2022-07-19 03:11
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yes, it boosts your performance in practice, more important than whey protein imo
2022-07-19 03:13
6 replies
thanks for the informative comment man !
2022-07-19 03:14
#6
 | 
Sweden 1nspiratioN
I mean, whey protein is not important at all lol. as long as u can shove loads of food into your mouth
2022-07-19 03:15
2 replies
U need protein for recovery but less so for performance
2022-07-19 03:15
whey protein is a way of consuming a lot of protein with the least amount of calories possible, i only consume creatine and whey protein and i have great results in practice and competing
2022-07-19 03:23
#8
 | 
San Marino Loyuu
Just mix both
2022-07-19 03:16
1 reply
i mean, that's what i do, but if he'd to choose only one between these two i'd recommend him to pick creatine over whey protein
2022-07-19 05:29
#2
kise | 
Belgium entYAAA
yes
2022-07-19 03:13
only if u snort it
2022-07-19 03:14
1 reply
i hear smoking it is also good, can you confirm?
2022-07-19 03:18
Only if u inject it into ur ass
2022-07-19 03:15
2 replies
dunno man, we lithuanians only inject krokodil
2022-07-19 03:17
1 reply
#21
 | 
Austria Grundz
Lose weight by losing limbs ?
2022-07-19 06:39
#12
 | 
Brazil Yung_Leann
Idk, i never felt its effects but still using it, tbh the only things that you will be able to instantly tell the difference are pre workouts.
2022-07-19 03:30
Yes it’s been shown to provide an appx. 15% uplift in muscle endurance, meaning you can train harder and thus grow faster. For a supplement as cheap as it is, it’s a great deal.
2022-07-19 03:33
its good, no drawbacks
2022-07-19 03:57
yeah it works, but you might not like the "bloated" feeling it might give you. makes some people puffy
2022-07-19 03:58
worth it if you're an athlete and want to improve your performance faster, it won't be a massive improvement though.
2022-07-19 05:39
Stuff up more pussio crap in your stomach and kidneys. Absolutely unnecessary. I outlift blokes that take it and look slightly bigger. Also if you plan on doing it, look up how long you can do it. Overrated stuff btw. If you merely want to be a tosser who wants the looks you might as well take pills
2022-07-19 05:48
2 replies
#19
 | 
Canada firtlast
roadman ting you get me
2022-07-19 05:50
1 reply
My brother
2022-07-19 06:32
Look at your grandparents. If either one is bald, your hair is going to start coming off in clumps
2022-07-19 06:40
#23
 | 
United States gweees
shit is not good for you
2022-07-19 06:43
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