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How to look jacked
 | 
United States BIGGEST_LA_LA_LAND_FAN 
Hit the gym and focus on growing these muscles more - 1. Biceps (arms look muscular) 2. Triceps (sleeves feel fuller) 3. Delts (you look hot in full sleeves) 4. Traps (3D look) 5. Abs (no explanation needed) 6. Glutes (nice ass shape) 7. Neck exercises (underrated but imp) 8. Mewing (your jawline will be defined) Also very imp to keep body fat below 10 and around 12 if you also don't want to lessen your athletic performance
2022-08-01 08:40
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#1
 | 
Guatemala ChurchGuy
Guys don't do this
2022-08-01 08:43
15 replies
Also! V shape is most imp feature for a man
2022-08-01 11:36
14 replies
Maybe I dont want to be an Imp.. they are very short
2022-08-03 14:35
2 replies
#94
 | 
Canada MiLkBaGzz
+1 and they got weird ass wings
2022-08-03 18:08
1 reply
and tail
2022-08-03 18:15
nt kinobody
2022-08-03 15:39
1 reply
That guy rocks!
2022-08-05 10:05
#102
 | 
Denmark Zetix02
You don’t do those exercises
2022-08-03 18:54
6 replies
I do
2022-08-05 10:05
5 replies
#144
 | 
Denmark Zetix02
Mewing exercises are BS
2022-08-05 11:41
4 replies
How jacked are you?
2022-08-05 12:52
3 replies
#147
 | 
Denmark Zetix02
Not much don’t need to, I go to the gym three times a week working arms chest back and bicycle around 100km a week
2022-08-05 17:59
2 replies
100km a week = 14 km a day approx which are rookie numbers Atleast 25 per day
2022-08-05 18:13
1 reply
#153
 | 
Denmark Zetix02
I bicycle only in the weekend
2022-08-06 13:43
If you want other men to find you attractive that is
2022-08-05 02:47
1 reply
the only based reason to start exercising
2022-08-06 13:50
Just be Trace
2022-08-01 08:45
You forgot jelqing, a penis stretching exercise. The average penis size in my region EU is 10cm, so I did this exercise for around 2 years every single day to finally get to 11cm, and all my friends were jealous. -average European
2022-08-01 08:47
22 replies
LMAO
2022-08-01 08:52
#12
 | 
Europe Ex0dus_
Is your country Kindergarden?
2022-08-01 08:52
u penis stretching exercise noob my penis is 15cm after a boner it gets to 23cm now go cry in your toilet and think how u spent 2 years stretching for 1 cm
2022-08-01 08:54
17 replies
Wtf I am jealous not gonna lie (ngl). -jealous European with micropenis (average)
2022-08-01 08:56
1 reply
#9 superior genetics failed you huh? nt liar noob
2022-08-01 08:58
inferior genetics - women like small peepee. not big one. 7 inches is better than 9. source : personal experience.
2022-08-03 00:53
10 replies
actually data backs that up but difference between avg 5.5 and 7 only results in 10% higher chance of orgasm so doesnt really matter anyway
2022-08-03 00:54
1 reply
my other comment was going to be three inch penises are the best. hltv wants to be a bitch and not let me post for another 5 minutes, I was restricted. with my 3 inch pecker I rule the world and no one can defeat me.
2022-08-03 03:12
Yes, but even 7 is far too large. Look back at the Greek statues and you will see that they used to view small genitalia as being the prettiest and most sought after partners. -- Clueless American (with an inverted pe***)
2022-08-03 03:39
7 replies
we live in the past ? xd edit: nt smol peepee
2022-08-03 14:29
the dicks were most likely the same as they are now, but the displayed penises were small, because back then people deemed big penises to be too brute and those with small penises were cultured and civilized.
2022-08-03 14:35
2 replies
wrong - all greeks have micro panjmis
2022-08-05 01:06
1 reply
Donald Trump argumentation lol
2022-08-05 09:47
hello delusional fan with 10 alt accounts
2022-08-03 14:38
2 replies
I may be a delusional, clueless, braindead American. But I can proudly say that this is the only account that I pour my blood, sweat, and ignorant tears into on the website. -- Uninformed American
2022-08-03 17:56
1 reply
nt delusional fan
2022-08-03 18:41
Its not the length, its the girth that matter So take ur long twig and shove it in neptune.
2022-08-03 18:04
2 replies
jealous?
2022-08-03 18:05
1 reply
Nope facts.
2022-08-03 19:44
Lesbians dont have Penis and still get orgasm easily, just saying. Size does NOT matter. It is only aestethicly pleasing…
2022-08-05 09:43
How old are you?
2022-08-03 14:35
true
2022-08-05 02:54
Skinny people cant do this because they are SKINNY first they need to add some weight just a reminder
2022-08-01 08:46
10 replies
Oh yea you should bulk for sure. But here in US everyone is obese so I assumed that only lol mb
2022-08-01 08:50
2 replies
Is it really that bad? Finland has a lot of obese people too.
2022-08-01 09:03
1 reply
Yeah i mean a lot of folks are saly addicted to cola and fast food
2022-08-06 14:49
Muscles does weight, remember
2022-08-03 14:36
2 replies
bro im skinny and i know this, you cant just straight lift shit up. You might hurt or tear, rupture ur muscles etc. Its extremely dangerous, first you gotta add some weight to lift heavy stuff. I had a ligament rupture so i know
2022-08-03 14:45
1 reply
You don't need more body fat, you need tendon strength. You can train that too, just don't start too heavy. you can search the video of "The Bioneer" in YT about that.
2022-08-03 15:29
It's not an excuse though, you can gain muscle without bulking too. just eat a lot after workouts and don't stop working out to avoid your body eating your muscles. Creatine helps a lot if you're skinny without side effects.
2022-08-03 14:39
1 reply
2022-08-03 14:46
this just isnt true lmao you have to work out while youre bulking up, otherwise youll become a fat slob in no time
2022-08-03 15:35
Me. I will never start with gym (((
2022-08-05 09:48
you are a gym noob those muscle groups wont grow much without basics which is bench, squad and deadlift, these exercises give you a lot of testosterone which is required for muscle growing
2022-08-01 08:47
4 replies
Did I say you shouldn't do compound exercises? My fav exercise is bench press ofc, but for better mind muscle connection, isolated exercises help the best.
2022-08-01 08:49
these are, arguably, the most important muscles for an aesthetic fizeek
2022-08-01 09:05
If you are not a woman you will have enough testosterone to build muscle with isolation. If you are a beginner and you deadlift in wrong form you will fuck your back up for life.
2022-08-03 18:57
1 reply
About testosterone - its never "enough", the more you have, the bigger are your gains! Why do you think so many bodybuilders use steroids? Single muscle group exercises will never give you as much testosterone as deadlift And about back, just use belt and coach i guess?
2022-08-03 19:50
#7
 | 
Lithuania Paulius_CS
90% genetics (skeleton structure and natural muscle) Sweet gains after that not eating like a pig
2022-08-01 08:49
8 replies
+1 Me and my European brothers are not fat, we just look that way as we are big boned due to our superior genetics. The bodyfat test is confused a lot of the time.
2022-08-01 08:51
5 replies
nt fatso blaming bones lul
2022-08-01 08:55
3 replies
Wtf stop roasting my exercise methodology. Rude. -offended European
2022-08-01 08:56
#22
 | 
Finland TulinSisaa
and what you done, he's offended now! apologize to him
2022-08-01 09:03
1 reply
Im s0rrY for calling out his fatness i guess
2022-08-01 09:11
Cartman
2022-08-03 14:47
#13
 | 
Europe Ex0dus_
Good ol' alibism
2022-08-01 08:54
#35
 | 
United States Andrew2
fatass detected
2022-08-01 11:43
Just be fat lol
2022-08-01 08:51
shoulders bruh, forearms and etc
2022-08-01 08:58
Bone structure helps a lot. I have way above average wide shoulders and tiny hips. Naturally i look like Johnny Bravo.
2022-08-01 09:01
1 reply
it's called frame
2022-08-03 00:55
ABS useless Just adjust your diet. Training ABS is waste of time
2022-08-01 09:03
4 replies
+1
2022-08-01 09:04
abs literally are muscles?
2022-08-01 09:06
Okay I'll repeat it again "Abs are made in gym, they get visible in Kitchen" Hope that helps. Muscle hypertrophy applies on Abs too
2022-08-01 09:07
1 reply
my american man gets it spittin fax will write that one down
2022-08-02 20:01
Imagine skipping legs and chest Most aesthetics parts of the body
2022-08-01 11:39
13 replies
Not skipping, but not that imp
2022-08-01 11:40
8 replies
It's important for me I'm hitting chest 3 times a week, my favorite part to work on and looks the best to be honest.
2022-08-01 11:41
6 replies
Tbh I love bench press, but my goal rn is too impress this girl
2022-08-01 11:42
5 replies
That's understandable, but I don't wanna impress anyone. I just got bullied in school for being a skinny guy, thats I why started to hit the gym. Prove them wrong and mog them all.
2022-08-01 11:43
wdym? best way to impress girls is with big chest and guns
2022-08-03 20:59
3 replies
True the bigger the better ^.^
2022-08-03 21:06
1 reply
+1
2022-08-03 21:32
#129
 | 
Czech Republic manik999
And with glutes
2022-08-05 09:24
#100
 | 
Sweden pluskyyy
chest is the most important muscle on a guy
2022-08-03 18:49
No girl would be giving you BJ for your massive quads lol
2022-08-01 11:41
+111111111111111 Just train everything and be functionally strong rather than doing it to impress girls with 5 brain cells when society collapses the aesthetic types will find out how weak they are
2022-08-03 14:49
2 replies
0/8 I am benching my bodyweight in 7 months of training
2022-08-05 18:15
1 reply
Just train everything and be functionally strong rather than doing it to impress girls with 5 brain cells when society collapses the aesthetic types will find out how weak they are
2022-08-05 18:50
be a Balto Slav
2022-08-01 11:43
The basic stuff aswell Test Dbol Tren
2022-08-01 11:47
1 reply
Yep tren sandwich are a must!
2022-08-01 14:16
neck most important plenty of male models with skinny arms 0 male models with small neck
2022-08-03 00:06
rule #1 dont skip cardio
2022-08-03 00:08
#43
 | 
Finland 5way
flag doesn't check out
2022-08-03 00:15
just be muscular
2022-08-03 00:59
tldr: go to gym))
2022-08-03 01:12
step 1: be danish step 2: be a professional cs go player step 3: be notorious for your slow play style step 4: ?????? step 5: profit
2022-08-03 03:29
#52
 | 
Germany mysterE
get jacked
2022-08-03 03:55
im fat but i got a 3 incher so should be cool
2022-08-03 03:56
#55
 | 
Israel michnass
dont forget chest
2022-08-03 14:30
#56
 | 
Israel michnass
+1
2022-08-03 14:30
la la land is fire
2022-08-03 14:32
#58
 | 
France KryzzZie
Neck training can and very often causes sleep apnea. Focus on every muscle or else you will end up like me a year ago when I had giant shoulders and biceps compared to the rest of my body. Body fat around 10-12% is optional and either way bodyfat % is very flawed in 99 out a 100 cases so just don't dirty bulk and you should be fine. Also meowing is complete bs you won't change the bone structure of your face and the muscles used are so small that it won't even be noticeable I get that when you start you wanna look like goku but down the line you will regret not training legs and other muscle groups hard enough and having to train twice as hard to look balanced, body dismorphia ain't no joke
2022-08-03 14:38
this thread smells like insecurity.
2022-08-03 14:35
8 replies
Not at all. It's motivational
2022-08-03 14:41
7 replies
mewing doesn'T even work unless ur 10 and ur facial structure is not developed yet. not a single exercise listed, ur just full of shit, insecure and you know it and u tryna cope but thats about your case ^^
2022-08-03 15:14
6 replies
How am I insecure if I'm telling people to work on their body? Their may be discrepancy in the data but nowhere does it reek insecurity You must be a sad loser in your life
2022-08-03 15:53
Also, your jawline is a muscle, and yes mewing works, it did for a lot of folks well in their 20s
2022-08-03 15:53
1 reply
Your jaw isn't a muscle it's a bone lol
2022-08-05 09:52
You sound so passive aggressive like a girl lol
2022-08-03 15:54
2 replies
3 comments in 1 minute lol
2022-08-05 02:51
#124
JW | 
Sweden EntonXD
bad look posting 3 replies when you are being accused of being insecure
2022-08-05 02:57
Just take pills to make your 2 inches bigger
2022-08-03 14:39
2 replies
Tren?
2022-08-03 14:40
1 reply
benis
2022-08-03 16:37
#68
 | 
Germany xxtimxx
How insecure you should be if you consider "Mewing" as an exercise? Also doing abs is useless w/ cardio and calorie deficit
2022-08-03 14:46
3 replies
#116
 | 
France KryzzZie
Not true no matter what your abs will look way better on a cut if you train them. You don't need them to be visible all the time they're important muscle lol not just showcase
2022-08-03 21:38
2 replies
#118
 | 
Germany xxtimxx
Most of the men dont care about abs as core muscles. They train them only to show off in front of girls, that was the point in my message above.
2022-08-03 21:42
1 reply
Core is so important for raw power, balance and stability every men care about it lol
2022-08-05 09:21
#73
 | 
Norway Balta69
how to look jacked? just be jacked
2022-08-03 14:47
1 reply
not every is named jack
2022-08-03 18:48
Instructions unclear, meowed too much and jawline is too sharp now. How to undo
2022-08-03 14:49
1 reply
#104
 | 
Norway Balta69
2022-08-03 19:29
Is this what incels do you get a jawline? LOL.
2022-08-03 14:51
2 replies
#130
 | 
Czech Republic manik999
People managing to look better through mewing and chewing, exercising overall and then getting laid = incels kkkkkkkkkkkkk
2022-08-05 09:27
1 reply
Unlucko on the genetics.
2022-08-05 11:01
mewing hasnt been proven to change anything, you should change it to: you should breathe through your nose, which has been proven to change face shape
2022-08-03 15:30
2 replies
I've been mewing and cat do cat noises
2022-08-03 18:05
It doesn't change face shape it just makes it grow forward instead of down like when you have a constantly open mouth
2022-08-05 09:49
cringe thread
2022-08-03 15:37
Bro really said mewing
2022-08-03 16:38
lost everything
2022-08-03 17:58
just do squats, deadlifts, brench press, and overhead press. that hits everything
2022-08-03 18:06
3 replies
+1 literally what I'm doing except bench, i don't enjoy it
2022-08-03 18:09
again - you will build a stronger body with this BUT you will not build a sexy physique with this
2022-08-05 09:20
1 reply
my glamour muscles looked good too. i had a six pack and biceps with only doing those four. doing spot exercises as a beginner is a waste of time, and 99% of people are beginners
2022-08-05 19:39
mfs be injecting roids in order to get jacked only to get rejected by a girl because you have a personality of a rock, you're focusing on the wrong issue, women dont care if you look like ronnie coleman 2.0 its more about your inner self which shines in a date with a wahman.
2022-08-03 18:12
2 replies
+1 90% of men will never understand this. women don't look at men the way men look at women but it's incomprehensible for most men. i had talks with other guys and they told me they find that girl so hot but they don't understand how she doesn't find him hot even though he is attracted by her... what should i answer, it just leaves someone speechless.
2022-08-03 18:51
#131
 | 
Czech Republic manik999
You need both looks and being a funny guy to spend time with. Its not that simple
2022-08-05 09:30
i wanted to find information on hot to look JACKZed.. now i'm disappointed
2022-08-03 19:29
No Go to gym and do basic exercises like Bench press Dead lifts Squats And you're good to go
2022-08-03 19:31
4 replies
add a few accessories and boom easy workout plan
2022-08-03 20:48
again - you will build a stronger body with this BUT you will not build a sexy physique with this
2022-08-05 09:18
2 replies
thanks bruv. now how do i build a sexy mind please
2022-08-05 09:45
1 reply
- keep your cortisol levels down - meditate for a good portion (slowly start building it) - work on whatever is challenging first
2022-08-05 10:01
I feel like im mostly struggling with putting on weight, need shakes or something cuz im only 70kg at 185cm
2022-08-03 19:50
1 reply
#110
 | 
Germany xxtimxx
just bulk bro
2022-08-03 20:44
#112
 | 
Hungary szia
i just walk around with invisible lat syndrome. i look so jacked!
2022-08-03 20:52
how to look jacked but u train upper body only and not even every part of upper body. reported for minus iq
2022-08-03 21:38
4 replies
I never said that I just said to focus ((more)) on these muscles Don't be a dumbass that just do compound exercises and expects a sexy physique
2022-08-05 09:16
3 replies
in fact u can get a very sexy physique by doing squat, dl, bench, ohp and bent over barbell row + adding some curls for biceps, something for triceps, lateral raises and some other pull for back. but yeah if u want a big arms, u wont get them from bench or ohp
2022-08-05 09:40
2 replies
weighted chin ups. Like you said, "Other pull for back". It will help get a nice back as well as biceps. And for triceps, you could do close grip bench/dips + skull crushers.
2022-08-05 11:48
Exactly
2022-08-05 18:20
Lats!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2022-08-05 01:12
Just jack off 4Head
2022-08-05 11:02
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