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Hit the gym and focus on growing these muscles more -
1. Biceps (arms look muscular)
2. Triceps (sleeves feel fuller)
3. Delts (you look hot in full sleeves)
4. Traps (3D look)
5. Abs (no explanation needed)
6. Glutes (nice ass shape)
7. Neck exercises (underrated but imp)
8. Mewing (your jawline will be defined)
Also very imp to keep body fat below 10 and around 12 if you also don't want to lessen your athletic performance
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Also! V shape is most imp feature for a man
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I do
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How jacked are you?
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100km a week = 14 km a day approx which are rookie numbers
Atleast 25 per day
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the only based reason to start exercising
Just be Trace
You forgot jelqing, a penis stretching exercise. The average penis size in my region EU is 10cm, so I did this exercise for around 2 years every single day to finally get to 11cm, and all my friends were jealous.
-average European
22 replies
LMAO
u penis stretching exercise noob
my penis is 15cm after a boner it gets to 23cm
now go cry in your toilet and think how u spent 2 years stretching for 1 cm
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Wtf I am jealous not gonna lie (ngl).
-jealous European with micropenis (average)
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#9 superior genetics failed you huh? nt liar noob
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actually data backs that up
but difference between avg 5.5 and 7 only results in 10% higher chance of orgasm so doesnt really matter anyway
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Yes, but even 7 is far too large. Look back at the Greek statues and you will see that they used to view small genitalia as being the prettiest and most sought after partners.
-- Clueless American (with an inverted pe***)
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we live in the past ? xd
edit: nt smol peepee
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I may be a delusional, clueless, braindead American. But I can proudly say that this is the only account that I pour my blood, sweat, and ignorant tears into on the website.
-- Uninformed American
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true
Skinny people cant do this because they are SKINNY first they need to add some weight just a reminder
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Oh yea you should bulk for sure. But here in US everyone is obese so I assumed that only lol mb
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Is it really that bad? Finland has a lot of obese people too.
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Yeah i mean a lot of folks are saly addicted to cola and fast food
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bro im skinny and i know this, you cant just straight lift shit up. You might hurt or tear, rupture ur muscles etc. Its extremely dangerous, first you gotta add some weight to lift heavy stuff. I had a ligament rupture so i know
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this just isnt true lmao
you have to work out while youre bulking up, otherwise youll become a fat slob in no time
you are a gym noob
those muscle groups wont grow much without basics which is bench, squad and deadlift, these exercises give you a lot of testosterone which is required for muscle growing
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Did I say you shouldn't do compound exercises?
My fav exercise is bench press ofc, but for better mind muscle connection, isolated exercises help the best.
these are, arguably, the most important muscles for an aesthetic fizeek
If you are not a woman you will have enough testosterone to build muscle with isolation. If you are a beginner and you deadlift in wrong form you will fuck your back up for life.
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About testosterone - its never "enough", the more you have, the bigger are your gains! Why do you think so many bodybuilders use steroids? Single muscle group exercises will never give you as much testosterone as deadlift
And about back, just use belt and coach i guess?
90% genetics (skeleton structure and natural muscle) Sweet gains after that not eating like a pig
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+1
Me and my European brothers are not fat, we just look that way as we are big boned due to our superior genetics. The bodyfat test is confused a lot of the time.
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nt fatso blaming bones lul
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Wtf stop roasting my exercise methodology. Rude.
-offended European
and what you done, he's offended now! apologize to him
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Im s0rrY for calling out his fatness i guess
Just be fat lol
shoulders bruh, forearms and etc
Bone structure helps a lot.
I have way above average wide shoulders and tiny hips.
Naturally i look like Johnny Bravo.
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it's called frame
ABS useless Just adjust your diet. Training ABS is waste of time
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abs literally are muscles?
Okay I'll repeat it again
"Abs are made in gym, they get visible in Kitchen"
Hope that helps. Muscle hypertrophy applies on Abs too
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my american man gets it spittin fax will write that one down
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Not skipping, but not that imp
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Tbh I love bench press, but my goal rn is too impress this girl
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wdym? best way to impress girls is with big chest and guns
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No girl would be giving you BJ for your massive quads lol
+111111111111111
Just train everything and be functionally strong rather than doing it to impress girls with 5 brain cells
when society collapses the aesthetic types will find out how weak they are
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0/8 I am benching my bodyweight in 7 months of training
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Just train everything and be functionally strong rather than doing it to impress girls with 5 brain cells
when society collapses the aesthetic types will find out how weak they are
be a Balto Slav
The basic stuff aswell
Test
Dbol
Tren
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Yep tren sandwich are a must!
neck most important
plenty of male models with skinny arms
0 male models with small neck
rule #1
dont skip cardio
just be muscular
tldr: go to gym))
step 1: be danish
step 2: be a professional cs go player
step 3: be notorious for your slow play style
step 4: ??????
step 5: profit
la la land is fire
Neck training can and very often causes sleep apnea.
Focus on every muscle or else you will end up like me a year ago when I had giant shoulders and biceps compared to the rest of my body.
Body fat around 10-12% is optional and either way bodyfat % is very flawed in 99 out a 100 cases so just don't dirty bulk and you should be fine.
Also meowing is complete bs you won't change the bone structure of your face and the muscles used are so small that it won't even be noticeable
I get that when you start you wanna look like goku but down the line you will regret not training legs and other muscle groups hard enough and having to train twice as hard to look balanced, body dismorphia ain't no joke
this thread smells like insecurity.
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Not at all. It's motivational
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mewing doesn'T even work unless ur 10 and ur facial structure is not developed yet.
not a single exercise listed, ur just full of shit, insecure and you know it and u tryna cope but thats about your case ^^
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How am I insecure if I'm telling people to work on their body?
Their may be discrepancy in the data but nowhere does it reek insecurity
You must be a sad loser in your life
Also, your jawline is a muscle, and yes mewing works, it did for a lot of folks well in their 20s
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Your jaw isn't a muscle it's a bone lol
You sound so passive aggressive like a girl lol
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3 comments in 1 minute lol
Just take pills to make your 2 inches bigger
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Core is so important for raw power, balance and stability every men care about it lol
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not every is named jack
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Is this what incels do you get a jawline? LOL.
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Unlucko on the genetics.
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I've been mewing and cat do cat noises
It doesn't change face shape it just makes it grow forward instead of down like when you have a constantly open mouth
cringe thread
Bro really said mewing
lost everything
just do squats, deadlifts, brench press, and overhead press. that hits everything
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+1 literally what I'm doing except bench, i don't enjoy it
again - you will build a stronger body with this
BUT
you will not build a sexy physique with this
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my glamour muscles looked good too. i had a six pack and biceps with only doing those four. doing spot exercises as a beginner is a waste of time, and 99% of people are beginners
mfs be injecting roids in order to get jacked only to get rejected by a girl because you have a personality of a rock, you're focusing on the wrong issue, women dont care if you look like ronnie coleman 2.0 its more about your inner self which shines in a date with a wahman.
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+1 90% of men will never understand this.
women don't look at men the way men look at women but it's incomprehensible for most men.
i had talks with other guys and they told me they find that girl so hot but they don't understand how she doesn't find him hot even though he is attracted by her... what should i answer, it just leaves someone speechless.
No
Go to gym and do basic exercises like
Bench press
Dead lifts
Squats
And you're good to go
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again - you will build a stronger body with this
BUT
you will not build a sexy physique with this
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thanks bruv. now how do i build a sexy mind please
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- keep your cortisol levels down
- meditate for a good portion (slowly start building it)
- work on whatever is challenging first
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I never said that
I just said to focus ((more)) on these muscles
Don't be a dumbass that just do compound exercises and expects a sexy physique
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weighted chin ups. Like you said, "Other pull for back". It will help get a nice back as well as biceps. And for triceps, you could do close grip bench/dips + skull crushers.
Exactly
Lats!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Just jack off 4Head
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