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i am 6'2 134 and I can't gain weight no matter what I do lmao
I eat 3 meals a day and drink at least 2 liters of soda every day but still i'm not gaining any weight, i've literally been 134 lbs for 2 years lmao
134Kg for 6'2 is Obese af
I am myself 186cms and 87kg and it seems pretty fatty to me, while you are 134kg
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American units
sorry i meant lbs
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ohh man, you scared the shit out of me
But you can try some weight gainers to gain some pounds, I mean 60kg for nearly 188cm is very less, I believe you must see a doctor in case you have an underlying disease(if u had unexplained weight loss)
But using weight gainers might help
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doctor says my bmi is normal so I shouldnt worry. I feel like I'm fine but I can tell I'm skinny af
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what's ur age btw?
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21 in september
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Bro your BMI is'nt normal it would be around16-17, which is unhealthy bcz it's too low. I mean you can check online
You need to gain atleast 8-9 kgs to be in the category of normalcy
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doctor said its fine so I will believe him over stuff online tbh XD
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its fine as in youre not deathly underweight
its not fine as in you (probably) feel and look like shit
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Since I have never been over this weight I don't know what I should feel or look like. I am mostly studying all day anyway so I feel like shit from overworking my brain regardless, and I am drowning in anxiety over student loan debt and societal pressure to have a girlfriend. I still feel happy when, for example, I play csgo or do well on a test though
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well first of all, if you often feel tired, that could be caused by being underweight
being underweight = low testosterone levels = less energy
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I don't really feel tired much outside of the normal 8 hours of rest, but I don't have a very masculine appearance. I have sharp facial features but they could appear feminine to an extent, like Griffith from Berserk
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thats good, obviously im not going to diagnose you with anything but its also possible that being underweight can "elevate" the negative shit you feel (i personally noticed this when i used to be quite skinny)
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my negativity comes from fear of the future. I agree that being a healthier weight with a fitness routine could be beneficial mentally, but I just feel like I don't have the money or time to invest when occupied with so many other issues. I don't feel physically weak but I do feel impaired by how difficult life is academically financially etc
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you really dont need much money to work out and eat well, it just requires you to step out of your comfort zone
not sure where youre from, but a therapist can help you get on the right path (and more importantly, a therapist can help you STAY on that path)
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therapy doesnt rly help because I have already articulated all of my issues and nuanced my perspectives so much that, when I try to talk to one, I already know what they're going to say just because I've comprehensively psychoanalyzed myself already. My issue isn't the thought process that therapists can help with, but the outcomes that the therapists can't help with unfortunately. I have tried therapists at my university and privately but its always just an unproductive reaffirmation of what I already know.
Might be a lot of money for me because I don't have a job, just studying all day for university and using the last money I had from csgo trading when I was young to afford accommodation and food
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interesting
well what do you think is the biggest "problem" you have in life?
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My current most pressing issue is that I will be 120k in debt if I don't transfer universities, but the last year that I tried (my first year of university) I was declined by all 8 universities I applied for. I have been improving my requisites since then, but if I can't do enough I won't be able to transfer regardless. A therapist will suggest that this is stressful and that I could find ways to manage that stress, but I know that it is stressful, I just need to reach my goal of transferring so that I am no longer in such an adverse position. But I am also staking the prime of my life at 20 on something like this, so I am limiting my enjoyment in life without as many friendships or any relationships. These are fears that can't really be changed through mindset alone, I just have to do something about them by continuing to move forward
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that does sound really fucking stressful
school always stressed me out way too much, as soon as i finished high school i got a job
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I said that I feel fatty
It's just that I was studying very hard for 2 years non stop from 2019-2021 with very little physical exercises (made worse bcz of lockdown while covid) that I grew fat and reached 91-93kg, I was a national and state level badminton player for like 4 years before 2019 and a great swimmer as well, so the weight gain was not that drastic for others but it was a lot for me bcz i gained around 12-13kgs, Doctor said it's all normal and it's due to changed lifestyle for 2years and that too without physical exercises and weight loss would'nt be a problem bcz I am still 19
and now since last year I got my dream college I went to the college and the college has insane hostels and food so it's quite difficult to control diet but have started playing badminton again in Hostel and College Grounds, So now I am working again on fitness and lost around 5-7kgs since last year, I am not going in for hard control to loose weight bcz it can affect my studies so I am keeping it a bit slow
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Go work out
Can't help you since you're using freedom units. Sry,
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I'm pretty sure he means 3 big meals, like proper food, then + breakfast, snacks etc. Adds up to 5 or 6.
If not then thats the problem.
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I eat 2-3 meals a day, around 2k kcal
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That works aswell when you eat a lot at once but some ppl cant/dont want to.
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21
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I am Turkish of Georgian origin. I think you're associating the Turkish flag with Islam, but that's wrong. The moon and the star are generally related to Turkness The Turks brought this symbol to Islam. Anyway, apart from these, you need to learn that not every Turk is Muslim. In fact, the majority of young people are turning to atheism. I'm an atheist, but I don't prejudge any religion. Keep these stupid ideas to yourself, don't judge any nation based on their religion.
We have no problem with them, and we don't care what they believe.
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what a fat bozo
i eat pizza daily i am 181 and half cm and im 58 kg
i have diabetes
ama
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eating pizza doesnt mean anything, its about the calories you consume, not the type of food you consume
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idk i just eat pizza because yum
That's not how the human body works bud
Eat 500 calories above maintenance for a month and you will 100% gain weight. Y'know science
Start with 2500 calories plus however many calories you burn daily from exercise. Fast/Slow metabolism is (mostly) a myth. It makes very little difference.
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Man woke up and started speaking truths
Start with evaluating how much calories you're now consuming daily and then add 500.
I'm 185cm 80kg and gain mass with like 2000kcal whereas some ppl same size seems to need like +3000kcal.
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No shot you gain weight at 2k kcal a day 🤥🤥🤥
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Problem?
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no problem but if its true (which i highly doubt most likely you just count wrong) your metabolism is dogshit or you sit 24/7 in your room without any activities.
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Thats when I'm going to gym and try to gain muscle. I went from around 72kg to 84kg in a few months and bench from 80kg to 100kg. Now I'm down a little at 80kg since I've taken a break from gym for summer. So theres definitely gain, and when I looked at my eating it felt like a stretch to even say my intake would be 2000kcal. Chicken and rice is my most consumed meal and that definitely isnt very calorie rich. I try to make sure I get enough protein and as long as I'm gaining mass I'm not gonna force more food in.
just eat more lol
use european standarts ffs
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Muscles don't always lead to medical problems. Once you start training and tracking calories you will realise how little you actually ate.
I had the same narrative as well, I tough I ate a lot but looked like a twig, but when I actually started bulking above my maintanance calories I would eat 1 whole meal more than what I actually ate. Even the standard portion size was bigger.
there is only skinny or muscles and tons of medical problems no inbetween. you have a huge IQ my friend!
literally just calculate your caloric intake and add to it
it doesnt matter what youre eating, only calories matter. considering youre 6'2 its safe to say that youll gain weight eating 3000 calories, or 3500 calories while working out
i highly advise you to work out while eating a lot, otherwise youll become a fat slob in no time
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Can't force myself to eat an abnormal amount of calories but no matter how little or how much I eat my weight remains at 134 lbs always, never goes up or down surprisingly.
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whats stopping you from eating more? you dont have to jump from 2000 calories to 3000, just go up incrementally and your body will adjust
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money but also if I'm just forcing myself to eat more than I can handle it'll make me feel worse than rn
"cant force myself to eat an abnormal amount of calories" "no matter how much i eat my weight remains t he same"
i guess it matters then you just not disciplined enough
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thats like saying you cant smoke a pack of cigarettes because you arent disciplined enough... if I'm making myself sick eating too much I'm not going to get anything done, not everyone can just spend their entire day on physical fitness, ik there isnt much to do in bulgaria but think about the rest of the world
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maybe some girls will like skinny guys >_<
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this might be surprising but most people don't act the way they act on hltv/online, when they are texting someone they know irl/talking to someone irl
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there can be two personalities from this perspective, an online personality and a real-life personality
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never be yourself, always be the best version of yourself in real-life because people will always judge your weaknesses. Online it doesn't matter because you're behind a computer screen :P. We detach emotion from events in real life too if there isn't a personal element behind them, so people will almost always act differently online, where they cant see people, compared to real life.
My notes on this:
In the pond story (by Peter Singer), an emotional difference may be present in which seeing one child die is a tragedy, but millions of children are a statistic (much like the stalin quote). We relate to individuals in a way we do not relate to the masses. Psychologist Paul Slovic conducted an experiment with students being paid 15$, untold about the experiment, in which they were given a questionnaire that took 15-20 minutes. They came back and gave the questionnaire to Slovic, who gave them 15$. As well as giving them the money, Slovic gave them information and divided them into two groups. One group was told that they would be initiating a charity operation in Malawi and that the volunteers could donate some of the 15$ that they were given if they wanted to help. The other students were informed of the same initiative, but they were shown a picture of a small Malawian child with personal information and asked to donate. When given the identifying information about the single Malawian child rather than the Malawian masses, more people donated. From a rational perspective, this is strange because rather than providing for a single individual, the thought of donating to a large sum of individuals should have been more compelling. This is a problem for addressing global poverty, because it is isolated to a statistic rather than appealing to individuals.
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Met the girl in person, talked to her more with my own voice and individual than any texting. I invited her to an outting and she agreed to accompany me, I will capitalize upon that opportunity to further my intentions and pursue a date in the future. Right now she just seems to be really busy which I am worried about, but I have more important things to worry about.
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I think my dignity is worth sacrificing in this instance because she is such a unique woman that I would miss out on a lot if I don't at least try. I would rather try and fail than not try at all.
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I agree, there will be a point where I have to abandon but I still have a chance. I will message her again on the 10th when our summer assignment ends. If she does not reply I can assume I've probably lost
no, you should give up on her.
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there are some things worth sacrificing your ego for!
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she's not special. not worth it.
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everyone in scotland: alcoholic, lazy, spoiled (rich), ignorant, hedonistic (only wanting to drink and party with me)
whereas she is hard working, intelligent, and wants to talk and think about things (also does not drink alcohol)
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i suppose i don't know much about scotland. maybe you're right.
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she is from singapore, so maybe if I move to singapore it wont be so special, but even in singapore I feel like a lot of people drink and are spoiled
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She is from Singapore but lives in Scotland, like how I am from the United States but living in Scotland. We are both here for university, and she would like to go to the US for postgraduate university
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if you cant bench 225 pounds its over
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I dont go to the gym but I do 200 push ups + 200 curl ups a day!!!
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push ups for muscle balance. You build like 2 pounds of muscle in a year doing 100 daily aka will remain twink mode
How about you start not drinking 2L of soda every day ?
You know, your body’s hormones are just as important as the amount / what you eat.
Chances are if you start eating better, more good nutrients (zinc, vitamin D, etc) also activate your body by going for walks at least once a day / more / sports?
There’s a lot of things you can try
LOL 3 meals a day and u wonder why u dont gain weight :DD
ok but actual advice now
go to the gym
eat 5 times a day atleast, preferrably every 2 hours
start taking mass gainer or start making these crazy ass smoothies with high caloriedense foods f.e peanut butter etc.
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most of the population doesnt eat 5 meals a day lol, its not normal to force your body to eat so much honestly...
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4 is normal but if u want to gain weight you need to eat more calories than what you burn
trust me, if u eat 5 big meals a day and go to the gym and train properly, you will not only gain weight, you will also get big mussles
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The Theory: Nutrition experts tend to recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each). The calories for each meal and snack depend on a variety of factors including, height, weight, age, gender and activity level.
from google, my doctor also says 3 meals a day is fine with snacks in between
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pls dont listen to that bullshit, literally some stupid ass page from harvard nutritionists said you should only 40 grams of protein per day which you basicly get from one or two meals, if you want to gain weight you need to be eating more than what you burn
if you want to lose weight you need to eat less than what you burn, its simple as that. atleast try to eat 4 times a day, it will definitely get you closer to gaining weight than eating three times a day
Don't worry. If you are healthy it's ok. You will most likely gain weight with age. I've had something 58-62kg up until I was 24-26. I've been to multiple doctor's tests, tried eating 8 meals daily, and went to the gym. Nothing worked. I was healthy but skinny AF. By the time I was 28 I was stable 75-80 kg. I don't have excessive body fat %, and I even gained some muscled here and there.
TLDR;
Don't sweat it, if you are healthy (per doctor), it's ok and you'll see weight gain later on just be patient
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good to hear, I am just worried that for example women will not like skinner men :(
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3 meals per day might mean nothing if calories are too low.
Do 6 meals, daily calories 3,000+
It's really hard to get more than 3k in 3 meals..
congratulations. go get shredded.
I'm also quite tall, 3 meals a day is fuckall. When I eas trying to gain weight, I was eating four meals a day, two of which were lunch caliber meals. Try drinking milk (I did one liter a day, but if you want to eat only three meals a day, you might want to do GOMAD)
How many eggs a day? And steak?
Gotta eat when you‘re not hungry too mens
That's what every skinny person says lmao
I eAt AloT!!!!!11!!
2/8
Eat a lot of butter, clarified butter and mutton.
Buy some gainer powder, mix with water, 1 milk shake =1500 caloriew and just drink it before going to sleep each night
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