Too confused didn't read.
Stay away from things that annoy you as much as you can for a time period, that's the only thing you can do.
Smoke weed and jerk off Especially the second one
stop supporting war is first step
Reason you're irritated you're not happy I think. Try to revalue your life and think what's good and be more grateful about things you have and be able to do instead of thinking what more you want or need. Instead of being pissed of about MM think atleast you are able to play it. A lot of people dont' have any time or no access/ no money for a gaming pc. So in those terms you are entitled.
just live with it mens
maybe it's just a phase
Step 1. Move out of Russia
Step 2. Enjoy good life quality
Two ways either increase your threshold or become a saint. First one is easier but not so good, second one very hard.
Might sound weird but watching documentaries about Nature, war, People, food, sports etc Always calms me down. Same goes for crosswords and podcasts. Dont know why but it just makes me relax and forget about the real world.
shrooms, good music and walking around
just good vibes and love for the universe