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Skinnyfat
Korea Scorpion9056 
Anyone went from skinnyfat to shredded ? Being skinnyfat is worse than being fat / skinny af.
2022-08-07 17:25
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wrong
2022-08-07 17:26
2 replies
#2
 | 
Poland subconsious
got your meds schizo?
2022-08-07 17:27
#33
 | 
Czech Republic manik999
Schyzo - láska is a top tier music. Im a big fan
2022-08-07 18:49
im not fat and not skinny but i dont have motivation for gym
2022-08-07 17:27
8 replies
No one has motivation after 2-3 months. I have already lost my motivation, I would like to chill on the internet sometimes instead of gym. It's all about willpower and discipline.
2022-08-07 18:08
6 replies
No willpower is necessary Only discipline and good habits You can read the book "atomic habits" if you wanna be able to change your habits at will (as crazy as it sounds, although it is still great effort)
2022-08-07 18:56
4 replies
My habits are fine, but thank you :D I'm hitting the gym 4-5 times a week. I just don't really feel like doing it always. But I'm still going at the end, so anyway.
2022-08-07 18:57
3 replies
that is great what i was trying to say is that with good habits you stop relying on willpower
2022-08-10 12:21
#50
 | 
Russia Robitussin
Isn't 4-5 times too much? 3 times a week is enough as far as I know.
2022-08-10 17:03
1 reply
Not really. If you just wanna be ,,fit" 3 times is enough But I know guys who to the gym 6 days a week (my gym is closed on sunday) 1. I don't really like upper-lower body split, thats why I go more often so I split chest-arms-back etc. 2. My goal is a ,,bit bigger", I wanna have a similar physique like Alex Eubank
2022-08-10 17:19
no one.... its giving me so much energy if i dont work out im feeling bad after a day or two
2022-08-10 17:12
That's the thing, people relying on motivation to workout so they can achieve their goals is not neccesarily the best mindset imo. You should just enjoy it every step of the way and have fun in doing so, ofc lots of people hate making their body uncomfortable and fatiged, but that post workout feeling is too good to miss out on
2022-08-10 13:27
#4
 | 
Scotland Ludax
I was full fat then exercise for 6 month, became skinnyfat and yes it is worse than being full fat but Im too lazy now to keep going
2022-08-07 17:28
1 reply
Just go back to being full fat, ez fix
2022-08-10 17:15
i am probably skinnyfat
2022-08-07 17:28
1 reply
Skinnyfat = fat naked, skinny with clothes. Little to no muscles + fat
2022-08-07 17:30
Sounds like a motivation issue or a serious lack of spine to me
2022-08-07 17:29
that transition is long as hell, prepare yourself. I was skinnyfat and my muscles were starting to show like year after, maybe less i cannot recall. I trained fo 4-6 days a week, depending on availability going to gym. GLHF!
2022-08-07 17:32
1 reply
i dont know what did u do, if u are skinnyfat and u exercise 4-6days week and eat healthy, u will probably be skinny with some muscles after 3-5months
2022-08-10 12:30
skinny --> skinnyfat --> to 15% bd. will lower my bd to 12 slowly
2022-08-07 17:36
#11
 | 
North America go1x1n00b
get on a diet and start leaning out. bulking is just stupid you would look fat
2022-08-07 17:40
4 replies
Thats bullshit. He will look ,,fat" for a short period of time, but after the cut he will look like a greek god. If you end up being fat, that means your bulking was shit. You have to clean bulk.
2022-08-07 18:10
3 replies
#25
 | 
North America go1x1n00b
you can't clean bulk while being skinny fat
2022-08-07 18:12
2 replies
200-300 calories surplus with proper amout of protein, and he's gonna be fine. No point of cutting dude, he will end up being a walking skeleton
2022-08-07 18:13
1 reply
And a little bit of training won't be bad idea too.
2022-08-07 18:15
#12
 | 
United States hjhjghj23
I'm just fatfat Flag
2022-08-07 17:41
just start going to the gym and cut a bit , when your bf drops start bulking
2022-08-07 17:50
1 reply
+1 /Closed
2022-08-10 12:23
Got skinny fat when i got diabetes ( yeah yeah from sitting around and only eating and cs ) Started Gym and went from 60kg skinny fat ( 1.74m back then ) To 70kg 13% bodyfat ( semi shredded ) It took me a year. Considering you're not ill or something. 50-100 calories deficit would be enough, then after that you should bulk for the same amount. Dont stress out about the scale, Edit: now im 1.79, and back when i got dia had 86kg :P
2022-08-07 17:54
just dont eat for a week
2022-08-07 17:58
yea the fat in the belly looks very horrible...literally look like those snowmen we used to draw on paper with sticks for arms and a big round belly I was skinnyfat and legit the only recommendation i can give is to go for strength training and cardio (please don't neglect your heart) and control your eating
2022-08-07 18:00
im fat idc. i can lose weight so ez tho so if i get too high up on the scale i just diet for 3 months and can lose 40lb ez
2022-08-07 18:01
2 replies
#46
 | 
Serbia Provizija
flag
2022-08-10 13:29
1 reply
flag
2022-08-10 16:12
I was kinda skinny fat Now I have some muscle on me, and bodyfat is kinda low (12%) But it's gonna get higher since i'm on a bulk. I don't mind going up to 18-20% honestly, before the cut.
2022-08-07 18:03
wtf is skinnyfat
2022-08-07 18:06
4 replies
ugly af. muffin top, skinny af arms
2022-08-07 18:07
2 replies
I don't understand is it skinny or a fat ?
2022-08-07 18:08
1 reply
skinnyfat fam
2022-08-07 18:46
heres a picture of user Supremegucc1 google.com/search?q=skinny+fat&rlz=1CDGO..
2022-08-07 18:47
how's skinnyfat worse than fat LMAO
2022-08-07 18:09
4 replies
Skinny fat = no muscles. Fat guy must have at least some decent amount of muscle mass, i guess.
2022-08-07 18:12
3 replies
#29
 | 
Other KittyVN
Fat guy must have at least some decent amount of muscle mass, i guess. -> not really also its a lot more unhealthy still so 0% chance that its better lol
2022-08-07 18:15
I agree tho, skinny fat people look worse than just fat people idk why, it's like their body doesn't have any form at all
2022-08-10 12:23
1 reply
Well, it depends on what fat person we're looking at. It may be Derek Lewis (from UFC, you can google it) or Nikocado Avocado.
2022-08-10 16:08
#30
 | 
Sweden muinimula
I worked out 4 times a week for 3 years, gained lots of weight and got strong as fuck. When i finally got rid of the fat I gained around 3,5 years in I looked the same as when i started lmao. Now i don't give a fuck how I look I just keep working out because it's fun.
2022-08-07 18:16
1 reply
xDDDDDDD im done
2022-08-10 12:37
Its true. You can be fat, but having muscle and look big af. So you can be skinny fat, like yeah, some visible muscle but having a popping out belly fat, meh.
2022-08-10 12:25
im skinny and i hate it
2022-08-10 13:34
nice fatshaming
2022-08-10 17:07
If you are skinnifat is easyer to see results, if you are just fat it takes at least 1 year to see changes. BTW gym is useless without a diet, if you eat correctly and don't sit on you PC 24/7 you will gain some weight and muscles. Go for a walk and touch the grass, play some sports and drink like a camel
2022-08-10 17:21
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