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I fixed my sleep
 | 
Sweden AFCx 
Major W go to sleep 23 and wake up 7 nowadays, not to brag but mentally I feel sane again :)
2022-09-30 07:58
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W
2022-09-30 07:59
The crucial point is i didn't ask
2022-09-30 07:59
10 replies
there are more people besides you
2022-09-30 08:21
5 replies
I don't remember asking either
2022-09-30 09:49
4 replies
#32
 | 
Europe Ex0dus_
Thats fine, Alzheimer's is quite prevalent nowadays
2022-09-30 09:51
3 replies
I don't remember being diagnosed with Alzheimer's
2022-09-30 11:24
2 replies
you are not supposed to
2022-09-30 12:09
#56
 | 
United Kingdom Jonty04l32
Usually how Alzheimer's work, unfortunately...
2022-09-30 14:37
i asked
2022-09-30 09:55
#39
 | 
Europe JemappeIIe
I did
2022-09-30 11:31
i did
2022-09-30 13:15
#48
 | 
France 72snack
i am very interested, i did ask
2022-09-30 13:18
sleep is so boring yet so important
2022-09-30 08:00
#4
Xyp9x | 
India NinX
Absolutely W. Keep up a good work. I have messed up my schedule recently but time to get it back. Thanks for motivation.
2022-09-30 08:01
2 replies
+1 I sleep at 3 and wake up at 12. Recently I worked on it after my girlfriend yelled at me. Now I sleep at 2 and wake up at 10. It's not much but it's something. Once college begins I'll fix it entirely.
2022-09-30 08:51
1 reply
#41
Xyp9x | 
India NinX
Please do. It actually helps you with study.
2022-09-30 12:03
#5
NAF | 
Sweden yungsosa
disciplined sleep is so op
2022-09-30 08:01
1 reply
#7
Xyp9x | 
India NinX
+1
2022-09-30 08:02
its so ez to fix sleep
2022-09-30 08:01
#8
 | 
Netherlands Dutch69
W
2022-09-30 08:09
how did you do it?
2022-09-30 08:18
1 reply
One way is to push your sleep time 2-3 hours late everyday until you have a normal schedule. It takes a few days. Another way is to find a good time just to stay up all the way for the next day. Maybe you need to sleep a little bit earlier than normal because you may sleep extra hours to recover.
2022-09-30 08:36
good for you, but its not hard for most people if you work and exercise everyday
2022-09-30 08:31
gz i should too, to bad esl matches last forever
2022-09-30 08:32
#13
 | 
Czech Republic Solace_
huge
2022-09-30 08:34
I cant function without my 12 hour sleep
2022-09-30 08:35
4 replies
#40
 | 
Denmark KingDevice
12 hours!!!! Then you work 8 hours, 4 hours of freetime each day Depressing to think about honestly
2022-09-30 11:36
3 replies
I work 0
2022-09-30 14:32
2 replies
gigachad just like me
2022-09-30 14:36
#58
 | 
Denmark KingDevice
respectable honestly
2022-09-30 14:41
same here i used to sleep 3/4 hours per day and i was really tired now i sleep 8-9h :D
2022-09-30 08:39
man i wish i could be so consequent i leave the house at 6 in the morning and return at 6 in the evening so if i would want to have atleast 8 hours of sleep I have less than 4hours to do something for myself (gaming, gym, friends etc.) most of the time i sleep less than 6 hours except for the weekend
2022-09-30 08:40
7 replies
12h in work/school? Thats big sadge
2022-09-30 08:45
6 replies
probably transport take him 1h in one way i guess
2022-09-30 08:51
1 reply
ur right
2022-09-30 09:34
no but i go with the train and it takes me around 1h15min to go and the same time to be back home
2022-09-30 09:34
2 replies
+ he need to get to train station too, so i guess 3-4 hours goes like these poof
2022-09-30 09:38
1 reply
luckily the trainstation is not far away from my home and my workplace but overall i waste around 3h a day to travel
2022-09-30 09:40
8h days feel kinda dumb. You get started with something and then you have to leave.
2022-09-30 14:49
Do you manage to sleep exactly 8h or around 7-8?
2022-09-30 08:44
congrats!
2022-09-30 09:39
#26
FASHR | 
France Ansi
nice, good for you!
2022-09-30 09:39
Imagine following some stupid sleeping rules:D
2022-09-30 09:45
#29
 | 
Russia moscowboy
Had a lot of problems with this. Then I bought sleep mask and earplugs and now going to sleep at 0 and waking up with alarm at 8 no matter what. This works for me perfectly.
2022-09-30 09:48
Nice
2022-09-30 09:49
gg my brah
2022-09-30 09:55
I fall a sleep at 2 and wake up at 6:30 and all is good with a bit of coffee. No need to sleep my life away. (Apart from the weekends)
2022-09-30 09:57
same. I stopped having coffee at lunch / 12-1 & at 10pm I have a bit of melatonin & glycine to help me sleep.
2022-09-30 10:02
Still kinda short sleep no ? Maybe sleep 1 hour extra
2022-09-30 12:16
2 replies
Short?? Bro I sleep at 12am and wake up 6:30am for school+gym
2022-09-30 13:14
#54
 | 
Bosnia and Herzegovina Foxxyownz
7-8 is optimal
2022-09-30 14:36
I slept for 24 hours yesterday, well almost, I think it's fixed but I may have f*k'd up and be 12 hours behind again
2022-09-30 12:17
HOLY W BROTHERMAN
2022-09-30 13:15
Good for you , keep it up
2022-09-30 13:18
cya in a week
2022-09-30 14:33
-sleep +the lash
2022-09-30 14:34
#55
device | 
Belgium rpRj
Same here In bed between 22.30 and 23.00 Wake up at 7.00 I have flexible hours at work and used to wake up at 8.30 and start work at 9 ish and always felt tired. Now I come in at 7.30, feel more rested and can go home at 15.30 and have a lot of time to do other stuff.
2022-09-30 14:37
#57
 | 
United Kingdom Jonty04l32
Mine is usually okay with the odd bad night here and there.
2022-09-30 14:38
nice bro, happy for youu HUGE W
2022-09-30 14:44
#60
 | 
San Marino Loyuu
How do you manage going out with friends at night?
2022-09-30 14:49
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