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500 lb natural legs
Latvia latinadrive 
12x3 leg press 5x3 squat. I wonder if average human can manage that with out training.
2022-11-30 10:01
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Yes, an Average person can squat 500lbs without training.
2022-11-30 10:03
5 replies
I just started legs because sore legs so good lay in bed
2022-11-30 10:05
With their legs snapping in half, yes
2022-11-30 10:05
kkkkkk 0/8
2022-11-30 21:46
Argentina utu
top tier genetic black person maybe. I remember freshman year of high school, that's when I learned just how different blacks were. all the white 14 year olds were struggling to squat 185lbs. the black kids were doing 315 no problem. none of us were athletes or weight lifters.
2022-11-30 21:57
1 reply
XeqtR | 
Australia Kree8
Only genetic advantages ive heard in that regard is muscles in the heel for better running.
2022-11-30 22:01
500 lb leg press or squat? Also how fat are you?
2022-11-30 10:14
5 replies
BMI index does not work with me , with my skeleton structure at 191cm 109 kg. Doc said BMI is for average height pop who have upper body like women
2022-11-30 10:30
4 replies
Not a bad bait, count me amused
2022-11-30 12:15
BMI doesn't work for me either because I'm just so special. I'm 131kg and 171 cm, but because I'm a magically unique fairy-person, it's just not mathematically possible to calculate my body-mass index.
2022-12-01 20:19
2 replies
Google 'bmi not for everyone'
2022-12-01 20:32
I think he means that BMI isn't as accurate if you have low BF% and are at a high BMI.
2022-12-01 21:59
Russia xtkjdtr0011
touch grass
2022-11-30 10:15
500lbs leg presS?
2022-11-30 10:18
4 replies
12 reps 3 set
2022-11-30 10:24
1 reply
nice i do 705lbs, rest-pause sets x2
2022-11-30 10:26
some people can do 500lbs first time in gym on leg press lol
2022-11-30 22:12
1 reply
+1, that's nothing wow about pressing heavy weights on this exercise
2022-12-01 08:47
idk, kg better anyways
2022-11-30 10:21
1 reply
+1 a ma ha karin haha
2022-11-30 10:28
idc, as long as you have a dad bod.
2022-11-30 10:31
3 replies
40 year old dads at gym are a joke against Bauska. European feminine upper bodies are freaky petite against gender difference
2022-11-30 11:01
2 replies
2022-11-30 12:19
wtf is even that sentence? did u have a stroke while writing this? go get some help if so
2022-12-01 21:00
2022-11-30 12:16
Slovakia ypsylonnn
Bruh you really brag about a legpress weight? Its literally the biggest ego machine in the gym
2022-11-30 12:17
2 replies
Croatia shinebair
2022-11-30 12:20
+1 came to say the same thing
2022-11-30 12:22
I did 180kg first time in jim i also thought i was a beast but everyone can do it
2022-11-30 12:19
wait is it 3 sets of 12 reps or 12 sets of 3 reps? (I think its the first one beucase doing leg press for 3 reps is bullshit imo and not talking about doing 12 sets) considering you can do "just" 12 reps of 500ls in 3 sets at leg press there is no way you can properly squat 500lbs I dont want to say 500lbs at leg press is weak but if somebody can squat 5 sets for 3 reps at 500lbs then he can surely do much more at leg press
2022-11-30 12:27
6 replies
Yeah i can only squat 80kg and can do like 200kg on leg press
2022-11-30 12:43
5 replies
You have weak base stabilizer and other micro muscles
2022-11-30 12:55
4 replies
What to do about it?
2022-11-30 13:04
3 replies
the typical grind. Eat more, squat, sleep 7 hours. It's grindy and needs a schedule for natural twinks. I go to gym for maintance , the feeling , and calory burn. Stabilizers should be quicker it's not like growing arms or quads tho
2022-11-30 13:31
Slovakia ypsylonnn
Dont listen to the guy lmao, i can squat 140kg (safety squat bar, so a bit harder than a regular barbell), and I can legpress 300kg for 10reps with ease Everyone can legpress much more than they can squat, hence #16
2022-11-30 14:52
1 reply
Idk what's my max leg press , I put all the plates they had
2022-11-30 21:32
Europe jigglep33k
imagine being from europe and using LB instead of kilos xD
2022-11-30 12:27
I love ur threads
2022-11-30 12:29
this guy thinks 500 lbs leg press is impressive kkkkkkkkk
2022-11-30 12:33
1 reply
Reps over weight, 500 is enough to mess up quads
2022-11-30 12:59
again one thread full of bs from the warehouse worker with a doublemask. imagine doing 3 rep sets in a leg press or if u are doing 12 reps u should write it 3x12 and if you dont know to write it in that order, i guess u havent even went to the gym. rofl =D
2022-11-30 14:56
16 replies
Aren't you a 70kg finno-ugric
2022-11-30 21:29
15 replies
no sorry im not, also im not an warehouse worker wearing dub mask. mbe u should try sustanon, it could grow atleast a little balls, even for you i think!
2022-11-30 21:38
1 reply
Forklift job to moves pallets for 25 was cake when I first came to dupage county, not like I was packing boxes like Mexican chicks
2022-11-30 21:44
Hungary jadyn_x
didn't you post your physique here once? I remember one guy was flexing his arms and had a belly like a size of a whale.
2022-11-30 21:50
12 replies
Maybe in 2021 when Isabela and jetxiri told me I'm way above average made me turn up
2022-11-30 22:12
10 replies
Hungary jadyn_x
I know you are baiting but Having big arms/legs while being fat is like having abs as a skinny guy
2022-11-30 22:22
9 replies
Google bmi doesent work for balto slavs due to non degrading muscle mass. So the weight isn't from fat
2022-11-30 22:26
8 replies
Hungary jadyn_x
Post a picture then or give insta or something I Always see you flexing, 0 validation
2022-11-30 22:29
u are so full of shit bro, u are a fat shit, u probably haven't even talked to a girl except your mom. it tells everything about you if the only thing u have in life is to bait on a fucking forum, your iq must be even lower than your 25% bodyfat.
2022-11-30 23:05
6 replies
Fat doesn't squat 500lb like my BR personal trainer friend said, and doesn't bench 3 plates only finno ugric low tier females want 70 kg 180cm finno ugric , not classy sexy Latinas
2022-11-30 23:26
5 replies
of course fat can squat 500lbs, how stupid you are? ah stupid question since ive seen your threads. no female wants a fat poor baltoslavic. i remember your physique pic and by looking that i think your personal trainer works in local MacDonald's. but your trying and baiting is funny, like i said atleast u have something in life except packing boxes in warehouse. btw how many jabs they forced u to take?
2022-12-01 19:56
4 replies
I don't even wanna see ur finno ugric race pic. Pale and petite bad vibe inducing , with too many moles on skin like a ural
2022-12-01 20:13
3 replies
now i know u would want to see it and wank your 5cm baltopenis between your bellyfats!
2022-12-01 20:50
2 replies
Sorry to hear it's a big uralic asian problem. High class brunnetes know I had high T release when 13 with such height and upper body. They sense a big cock
2022-12-01 21:29
1 reply
luckily im a nice guy and willing to help and since i know your baltobrain is too empty to find anything helpful, i help. so basically, just eat less if u don't understand. i haven't watched the video but since u can't do it by yourself, try something like this. give it time and come to ask help again if u have that beer gut left. and since u drink a lot in baltoplace (sorry i don't remember name of the country), just so u know, beer is full of calories and you can't lose your beer gut if you keep drinking. and now your warehouse job is useful, just carry and pack lots of boxes and by doing that, u will spend lots of calories.
2022-12-01 21:40
now i know u were definitely packing the boxes.
2022-11-30 23:05
mass moves mass
2022-11-30 21:32
Poland FitPolak
All good, but reps before sets hurts my eyes B(
2022-11-30 21:32
Hungary jadyn_x
bro is really flexing with leg press 💀 A few months into the gym and I was repping 405, it's not impressive.
2022-11-30 21:34
maybe leg press, squat probably not
2022-11-30 22:32
Definitely not on squat Highest squat I saw with no training was 315 for 1
2022-12-01 21:53
So you do 500 pounds for 5X3 reps?Thats super impressive even with the stats you have.You must've done a lot of physical work and you must be huge as shit
2022-12-01 21:58
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