luckily im a nice guy and willing to help and since i know your baltobrain is too empty to find anything helpful, i help. so basically, just eat less if u don't understand. youtube.com/watch?v=Ci7o4BjiJtI i haven't watched the video but since u can't do it by yourself, try something like this. give it time and come to ask help again if u have that beer gut left. and since u drink a lot in baltoplace (sorry i don't remember name of the country), just so u know, beer is full of calories and you can't lose your beer gut if you keep drinking. and now your warehouse job is useful, just carry and pack lots of boxes and by doing that, u will spend lots of calories.