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Gaining weight
Austria meadro 
How tf can i gain weight? i eat 4 times per day and weighting 63kg being 189cm... Im 22 btw
2022-12-02 02:25
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track calories and eat more
2022-12-02 02:26
Eat more unhealthy food. Order door dash every day and find a dessert you like to eat after every meal that is not filling
2022-12-02 02:29
3 replies
flag
2022-12-02 03:53
2 replies
its literally the best advice u can give to a <30 year old. ur body is still forgiving in that age. caloric surplus is a caloric surplus, look guys like mat fraser, he literally ate a 500g ben and jerries every night. thats fkin 1400 calories alone and its way easier to eat than healthy 1400 calories. healthy doesn't exist in that case.
2022-12-02 20:46
#56
 | 
North America 007DBR9
you should listent to him bro
2022-12-02 21:25
#3
 | 
France Evalion
More meals. Vegetables, fruits etc. Good sleep. Physical activity. No need to be gym.
2022-12-02 02:30
4 replies
it should be jim though
2022-12-02 21:09
cant gain weight > eat vegetables ppl give best advice in hltv
2022-12-02 21:20
#57
 | 
North America 007DBR9
yes lets eat fruits and veggies when we can't gain weight, 150iq move
2022-12-02 21:26
vegetables = no callories
2022-12-02 22:22
#4
 | 
Argentina jvanmVVV
avoid cardio, only do weightlifting also, unless those 4 meals are superpacked, you're undereating right now, from ages 16 to 25, you SHOULD be eating 5 meals per day, not 4 and definitely not 3, is just that most people eat 3 and then a bunch of really shitty toxic snacks in-between, and this satiates the caloric needs but with bad quality. Just eat 5 meals per day with fruits in between as snacks, and make 2 of those 5 meals superpacked.
2022-12-02 02:30
7 replies
Holy crap, you always have something in your mouth then dontchya
2022-12-02 04:04
1 reply
#22
 | 
Argentina jvanmVVV
Always, that's how a fresh and healthy metabolism operates, but obviously, if you're trying to LOSE weight you're having a smaller punch in your mouth and of lighter and healther food, if you're trying to GAIN like this guy, it's gonna have to be heavier stuff. You only gotta start thinking about less meals if you're 30+ and you're between fat and obese but you're neither , or if you're 28 and you have really unlucky genes.
2022-12-02 05:00
5 meals what? I do 1-3 meals/day, I can't eat (or afford lol) more
2022-12-02 20:55
4 replies
You have to if you want to gain weight, or if you only eat 3 times those meals have to be very caloric, you can always ingest liquid calories too
2022-12-02 20:59
3 replies
"from ages 16 to 25, you SHOULD be eating 5 meals per day" I wasn't sure if this guy was talking about anyone or just "undereaters"/people who want to gain weight in that reply anyway, for economic reasons I'll try to have only 1 or 2 meals per day, as long as I don't start feeling like shit or fainting or whatever
2022-12-02 21:03
2 replies
Well the point was gaining weight, you ain't gaining anything with 2 meals
2022-12-02 21:05
1 reply
good xD
2022-12-02 21:06
#5
 | 
Canada Roshambo
Just get to 3000+ calories per day with a good amount of fat content. You will gain weight unless you have an obscure ongoing medical condition
2022-12-02 02:32
why do you want to gain weight?
2022-12-02 02:33
12 replies
isnt 63kg for my height way too low? i look like skeleton
2022-12-02 02:56
11 replies
idk im 54kg 178cm and im happy. i can see why you feel self conscious about it but i dont think its anything worth worrying about
2022-12-02 03:08
9 replies
"idk im 54kg 178cm and im happy" Happy about what exactly ? That's not even healthy, not to mention that you look like a joke, you weak ass mf. It's a great thing that he wants to gain weight, so stop with retarded comments like this one
2022-12-02 14:36
8 replies
its not even healthy? who are you to say that? i eat well and exercise well. im not super strong or anything but my body is pretty toned because i mountain bike. i could make my entire diet a shit ton of cake and i wouldnt gain weight, thats just how my body works. i dont look like i have an eating disorder and i can exercise or exert myself just as much as any "regular" person. its fucking ridiculous to act like you know my body better than i do and i doubt that OP has any real problems either considering all he said it "i look like a skeleton". i stand by what i said in #12 and unless you actually come up with something of value to say then you should probably shut your ass up.
2022-12-02 20:06
7 replies
bro i weigh 70 kg and im 178 and i feel like a skeleton, how tf do you weigh 54 kg
2022-12-02 20:40
6 replies
it is worth noting i am 17, maybe in a few years ill gain more weight but ive maintained this weight for years. i generally avoid soda and desserts but i still eat a lot of fast food and microwaved meals
2022-12-02 20:42
2 replies
yeah ur BMI is like <17 and being underweight starts at like 18.5. i think you eat less than you think, i find that a lot of skinny guys who say they "cant gain weight" literally live off of microwaved meals and like a single bread a day lol just eat more man. i can guarantee that you're not eating enough. if you wanna gain weight that is. if you feel fine with how you are then dont ofc
2022-12-02 20:45
1 reply
im really quite happy with my current weight so im not planning on gaining more any time soon. my meals are generally pretty small but i also snack often. usually if i eat after i dont feel hungry anymore i get nauseous but idk if thats a big deal or not. basically i havent felt "full" in a super long time but ive been fine like this for a while so unless something comes up that pushes me to try to gain weight ill probably just continue being the way i am. thanks for the advice :)
2022-12-02 20:49
#59
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North America 007DBR9
I had to gain weight because I was 54kg and 183cm and the bmi minimum for joining the armed forces was 17.5. My bodyfat was literally 3.5% Some people are just built different I'm 64 kg now but that's after eating way too much for like 5 months straight, and my bodyfat is still only 6-7%
2022-12-02 21:35
2 replies
nah, your concept of eating "way too much" just isn't what you think what do you eat in a day that you consider eating "way too much"? don't lie 99% of the skinny people i talk to considers 2k+ cal eating "way too much," which just isn't for some people with slightly higher metabolism. you want at least 2.5-3K calories to gain weight, possibly a bit more. but it's not difficult to shovel down 3K calories in a day, it really isn't
2022-12-02 22:35
1 reply
#62
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North America 007DBR9
I usually ate around 2-2.5k when I weighed nothing, that's where I'm at again, but during basic you eat a shit ton because half of your day is spent standing or walking
2022-12-02 22:37
It is hella skinny. Im 171cm and 63 kg and im average
2022-12-02 03:16
#7
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Brazil Diabo
Mass Gainers, but you still have to eat alot for it to work as intended. eat -> drink -> eat -> drink... 2 or 3 times a day, there's no other way without gym or medicines
2022-12-02 02:54
Move to USA
2022-12-02 02:55
1 reply
laughed out loud mid scroll thx +1
2022-12-02 05:06
peoples from USA should know how.
2022-12-02 02:55
1 week in the USA
2022-12-02 02:58
#13
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Argentina utu
eat sugar then a bunch of fat before bed. that will fuck up your metabolism and make you gain weight real good.
2022-12-02 03:10
#14
mantuu | 
United States elkk
do nothing eat food ok ez
2022-12-02 03:13
eat
2022-12-02 03:24
Be sure that ur testosterone is normal if not fix it to gain
2022-12-02 03:27
dont listen to these fools, you should be eating kilocalories, not calories
2022-12-02 03:38
beer.
2022-12-02 04:03
drink gainer or protein shakes
2022-12-02 05:05
#25
 | 
Singapore BuLaiDengL
dude i actually cant stop gaining weight. I just managed to lose 20+kg from strict dieting and exercising before joining the singapore military (Mandatory for 2 years for all singaporean males) and somehow ive gained back like 4kg in the last 2 months ive joined....
2022-12-02 14:34
1 reply
you literally explained why you fucked yourself by going on a strict diet now you eat normally; but your body wants keep a hold on everything it gets
2022-12-02 20:43
I've had troubles gaining weight in the past as well. I'd say it was impossible. Gym helped me a lot, or just home excercises. I can't put on any weight unless I work out, doesn't matter how much I eat.
2022-12-02 14:39
for starters, fucking go to a nutritionist before asking on hltv.
2022-12-02 14:52
Marry someone, you'll gain lots of weight once you will start feeling comfy in a relationship
2022-12-02 20:10
1 reply
#40
 | 
Germany FAN_BIG
+1
2022-12-02 20:48
#31
 | 
Finland FlNLAND
I found a way! I got depressed, stayed in bed 24/7 and ordered fast food home for 1 year. +20kg ezzz
2022-12-02 20:39
#33
 | 
Germany ChRiZOwow
Same situation here. 1,85 and 66 Kilograms. I feel so bad when looking in the mirror (((
2022-12-02 20:42
Just eat in a calorie surplus
2022-12-02 20:44
what helped me alot was protein, every 3-4 hours try to get 30-40g of protein in. have 3 big meals breakfast, lunch, dinner and inbetween protein feedings.
2022-12-02 20:47
#42
 | 
Germany FAN_BIG
weight gainer is an option.
2022-12-02 20:49
You can see my flag and know I’m an expert Eat more. If you can’t get enough calories in, split your food into more meals and target calorie dense foods
2022-12-02 20:52
Humans are built to gain weight when there is enough food. So the fact that you are not gaining any most likely means that you are either eating way less than you think or you are moving more than you think and so spending much more energy than you think. You should try those fitness trackers to see if your activity really is over the charts.
2022-12-02 20:55
work out get gainer get protein Eat rice, meat and fish enjoy 15 kilos up with gaining primarily muscle
2022-12-02 20:55
#49
 | 
United States EZGoes
go for the GOMAD diet: G - allon O - f M - ilk A D - ay
2022-12-02 21:09
2 replies
why the fuck u need a gallon of water just eat ice cream. its literally also 1500 calories a box.
2022-12-02 21:15
#64
 | 
Poland FitPolak
It's trash method tho
2022-12-02 22:43
Thats a problem I would never have
2022-12-02 21:07
Holy shit, i am 85kg with 12% bf at the same height and still feel slim. You must be a literal stick. Try weight gainers if you can't eat that much.
2022-12-02 21:28
#63
REZ | 
Belgium w4lt3r
do you have trouble with food? as in taste or texture?
2022-12-02 22:42
eat healthy things that are high in calories, like nuts, yogurt, milk, high fat meats like brisket or chicken legs if that still doesnt work u can start fucking up some ice cream and chocolate too
2022-12-02 22:47
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