ATTENTION , CALLING OUT ALL THE GYM RATS !

thats a complete waste of money, only supplements worth taking come in oil form

Creatine before exercise and protein after. How many scoops ? I would start with recommended dosage which is on the package.

Should not matter when exactly you take it. Creatine - just make sure you drink a lot of water to get the full effect Whey protein - is good when you dont feel like eating and/or dont have time to eat

Supplements exist to sell. They are useless and bad for your health. Commercialized rubbish. My advice is for you to refund it. Everything is in your food, creatine is trash btw.

Creatine usually says on the label how much you should take. I think it's like 2 scoops a day for a week or something, then only one scoop. I take it it before training but I don't think it matters all that much. Whey is just protein and is like a dietary supplement. I mostly have protein shakes so I reach the recommended daily protein intake to build muscle, and don't have to eat all the time. But for convenience you can drink a protein shake after your workout.

You could take 20g of creatine per day for the first week and then lower that amount to 5g a day. Protein could be consumed after the workout preferably. I am not taking supplements anymore but that's how I used to do when i was taking them

creatine is an useless ego supplement, just pumps water into your muscles to make them look bigger whey should be taken after every workout, as for scoops it honestly depends on your size, if your a beginner just do the recommended amount which is usually 1

steroids lmao say bye bye to your testicles and hello to ED & screwed libido

Doesn't matter when you take creatine, but do take it together with a meal and don't mix with caffeine as it can cause ... Yeah, bowel movement Creatine is stored in the body and not used by the body on consumption, if that makes sense? Whey protein? I take mine post workout, but it's up to you, might aswell mix it with the creatine Also good luck on your fitness journey, get big Also Also, while creatine is mostly harmless, do keep in mind that if you have liver problems it could worsen them ( reason why i don't do creatine )

1 scoop every morning. Happy lifting!

Creatine - 5 grams everyday for the rest of your life Whey as much as you need to hit your 1.6-2.0 g per kg of body weight daily.

Pretty much same as #19 for creatine but loading phase was 5 days instead of a week. After that I took it in the mornings. I've used protein with maltodextrin after the workout with the ratio of 2:1 (protein:malto) for recovery. You can of course take the protein in other times of the day to get the daily amount but I recommend real food for it :)

You need to understand the concept of nutrition. Protein powder is just pure protein which is not superior to protein in food (in large, but compared to chicken or dairy, its the same). BUt you can get a lot more of protein per calorie compared to other sources. So if your issue is low calorie and high protein, then proteinshake can be smart. It is also an practical easy way to get protein. Creatine is quite simple. It aids in water retention and can boost performance by support the energy process to the muscles. Dont overthink it, just take a 5gr scoop everyday (same time) and you are set. It is not an instant effect, but build up and you just have to take it regulary to keep the effect. Again, dont fall for this BS about timing and so on. That is all BS. You can do what i did, read up on meta analysis on this (jissn.biomedcentral.com/articles/10.1186.. or similar) and find the same. The most important thing when you start in the gym is eat enough so your muscle have the best environment to grow. Aim for a 200 calorie surplus and aprox 2x BW (in kg) grams of protein each day. (100kg person would then eat 200gr of protein) . Good luck and dont get stuck in small difference makes. I recommend you watch these series: youtube.com/watch?v=GAvW6xBZjSk&ab_chann.. youtube.com/watch?v=6FYRrAz-jOE&t=17s&ab..

I don't think you should take any of these after 3 months. I'm training for 7 months, and I don't even take protein powder. Just eat a lot and lift, have a structured training plan and you will see a lot of changes. Protein is Okay to take, but creatine and others can wait until you have about 1 year experience

Just saying you dont need some kind of loading phases and shit just start taking 3-5g of creatine before workout probably, add it to your shaker, smoothie, dry scoop it, drink with water doesn't matter just take.

be careful with creatine. it speeds up male pattern baldness if you are predisposed to it. If you still want to take the creatine there's pills that can break up the DHT and save your hairline, but some people report erectile dysfunction as a side effect.