Just do your best, its all you can do men

Good Stuff. Plateaus are normal. Conistency is always key. consistent sleep, diet and workout. Just small improvements everytime, and staying with it even if progress sometimes is hard to see

enjoy being this light. u will be 85 + kg in your 30's

Congrats brother. My biggest tip is to set a goal. For you it probably should be bulking up, increasing muscle mass. try to track your caloric intake for a week or 2 and see if you grow. Focus on getting a good amount of proteine for sure. AT least: The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18.

> adult male >174 cm

keep going mf

Consistency is the key My friend

Great job just remember consistency is the key. If I can recommend great youtube channels then alphadestiny and greg doucette will help you in your fitness journey learned so much from them.

Keep us updated, really good improvment already, you can be proud of yourself! :)

174 cm? Midget!

Let's go, you're gonna look like Bryce Lee if you keep up

Keep it up my friend! Just remember to stay having fun with it and not let your happiness be dependant on the shape of your body

great work! remember that to gain muscle efficient you need to eat ~2g/protein / kg body weight / day. If you want to gain muscle / weight you also has to be on a calorie excess. gaining or losing weight is all about calories in / out + progressive overload training. in the beginning you have "noob gains" which makes it easy to burn fat / build muscle and even at the same time, but it gets harder later and then these aspects plays a bigger part. i tip which made it so much more fun for me was start logging sessions and follow a program. sounds more serious then is. set a goal and pick a program suitable to reach that goal.. like Winnie the pooh said, "if you don't know where you are going it doesn't matter which way you go". gl and remember to have fun. the best training is the one that gets done ;)

Keep it up bro, don't reply to negative hltv comments, it's just bad side of forum. It doesn't matter where you start, it's about your pick)))

keep it up bro, hltv mens are proud of you ))

if youre hard stuck at 65kg then youre not eating enough

174 and indian its over bro

iam perfect gym sitting in front of my PC and playing counterstrike

biggest mistake i see people make is not progressively overloading. download an app or just write it down somewhere how many sets you make and what weight. i see so many ppl in the gym year for year looking the same and doing the same weights all the time not even pushing themselves with some 3x10 bullshit. add reps or add weight to all your lifts and you will build muscle. dont try to add 5 kilo on bench per week, 1 rep or 1,25 kg is fine and if you dont add anything for a while its fine aswell but try at least. try to not cheat on your form and be honest to yourself, if you put more weight but your form gets shit it doesnt count.

Do not stop. Progress spikes at the start but takes a lot of time. Keep going mens. Rest days are dangerous. Don’t forget why you started.

meal 1: 5 eggs(just 1-2 yolks) + 2 scoops of oats + 50 gr of blueberries meal 2: 100-150 gr of cooked chicken 100 gr rice + brocoli/cabbage/salad/etc meal 3: repet meal 2 meal 4: protein shake(prefferably after gym, It restores energy and supplies the protein to muscles) meal 5: some freaking fish, 100-150 gr of salmon/tuna/etc + potatoes(sweet pot/baked pot/etc) rule nr 1: never listen to people like LIVER KING rule nr2: always do 6-8-12 reps, dont go for 1-2 reps(showoff) 20-30(i cant be stopped guy) rule nr3: SLEEP, i mean it, get rest for 6-8 h at least rule nr4: dont listen to ur friend who says he knows a guy that can get u jacked rule nr5: read about metablosim and how u can work around urs by prepping ur meals rule nr6 : if u drink and feel bad, do not go to gym, u are dehydrated and ur body will consider it as a toxin and not proper functionally even with LARRY WHEELS training u(no cap) rule nr7: dont take forever in between sets, ur body is pumping blood in ur muscles u need to hit that son of b...ody muscle hard and concentrated rule nr8: do ur thing, if u feel u need an extra set, DO IT! be AWARE, too much is tooooo much, so stay in the range of 2-4-5 sets per exercises rule nr9: if u got this far it means u are motivated to continue, SO WHY THE F. ARE YOU IN HERE READING WHEN U COULD BE PREPPING MEALS OR DOING ANOTHER SET mofker, GL

i havent been training for the longest time, but 1 tip i can give you is just keep going, you will be surprised within a year by how much u changed glhf