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Gym men come part 4
rain | 
India _anarchy_ 
Age - turning 18 next week Height - 174 CM Weight - 65-66kg hard stuck Joined gym 3.5 months ago, haven't been super consistent because of festivals, college, fell sick and also had a minor accident because of which I was at home for 12 days last month but I think I've been more than enough consistent. When I began, I was very weak but I've improved a lot. A month ago, I was bench pressing 10kg weights with the help of a friend spotting but now I do that on my own and my max bench press is 15kg plates on each side + weight of the barbell. Finally started doing legs on monday as my saturday is busy. Not doing too much atm, just trying my best. Really proud of my progress so far, will buy protein after 10-15 days once my upcoming Mid Terms are over at college. I can see improvement in my body as well when I compare current pictures with 4 months old picture. I do 6-7 pullups and 25+ push ups on one go compared to 0 pullups and 10 push ups 4 month ago.
2022-12-08 16:50
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Scotland fl0ws
Just do your best, its all you can do men
2022-12-08 16:51
6 replies
Brazil Diabo
generic advice
2022-12-08 16:53
5 replies
Scotland fl0ws
simple and efficient ?
2022-12-08 17:12
4 replies
your intention was good, but the advice was kinda useless
2022-12-09 02:53
3 replies
Scotland fl0ws
no it wasnt
2022-12-09 10:03
there is no set advice for physical improvement, gotta grind the gym and increase the number of sets and weights little by little like op said he already sees some changes for the best, he just has to keep on grinding and do his best
2022-12-09 11:22
1 reply
ok, fair, you're right
2022-12-09 16:51
Good Stuff. Plateaus are normal. Conistency is always key. consistent sleep, diet and workout. Just small improvements everytime, and staying with it even if progress sometimes is hard to see
2022-12-08 16:56
2 replies
Agreed. I am slowly but surely changing my diet and trying to get more consistent. What's plateaus?
2022-12-08 19:18
1 reply
A time period of no progress. When you feel like you're stuck
2022-12-08 22:38
enjoy being this light. u will be 85 + kg in your 30's
2022-12-08 17:03
2 replies
Funny enough, I was 76 kg before covid 19. I didn't work out at all, lost 13 kg somehow lolll
2022-12-08 19:19
1 reply
13kg did u eat anything?
2022-12-09 11:14
Congrats brother. My biggest tip is to set a goal. For you it probably should be bulking up, increasing muscle mass. try to track your caloric intake for a week or 2 and see if you grow. Focus on getting a good amount of proteine for sure. AT least: The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18.
2022-12-08 17:11
> adult male >174 cm
2022-12-08 19:20
4 replies
Russia Drapery
2022-12-08 22:47
2022-12-09 02:57
Same height as Conor McGregor.
2022-12-09 12:22
literally average Mr. Olympia height is 170 cm
2022-12-09 17:23
keep going mf
2022-12-08 19:21
India Xruv1k
Consistency is the key My friend
2022-12-08 22:42
Great job just remember consistency is the key. If I can recommend great youtube channels then alphadestiny and greg doucette will help you in your fitness journey learned so much from them.
2022-12-08 22:47
5 replies
forget greg doucette, the guy is funny but even the thing that he talks against bulking is so bs when trying to teach nattys how to gain size and strength. but alphadestiny is really solid influencer, also sean nalewanyj. and u said the magic word consistency which is really the key with food and sleeping and solid program which u enjoy doing.
2022-12-08 22:56
4 replies
yea sean is great too
2022-12-08 22:58
Just listening to Greg is a bit too much for me, Sean is way more calm and easy to listen to
2022-12-09 12:27
2 replies
yea but you need your daily dose of screaming hahahha
2022-12-09 17:15
1 reply
i get that from my gym sets
2022-12-09 21:01
Germany FAN_BIG
Keep us updated, really good improvment already, you can be proud of yourself! :)
2022-12-08 22:50
1 reply
Ayyy thanks brother :)
2022-12-09 02:48
Europe Putin69
174 cm? Midget!
2022-12-09 02:50
3 replies
Congratulations 7 ft tall sign board
2022-12-09 04:01
2 replies
Europe Putin69
2022-12-09 04:41
1 reply
2022-12-09 05:40
Russia super_rat
Let's go, you're gonna look like Bryce Lee if you keep up
2022-12-09 03:11
Keep it up my friend! Just remember to stay having fun with it and not let your happiness be dependant on the shape of your body
2022-12-09 11:29
2 replies
Yes my friend, yes!
2022-12-09 17:14
I feel like everyone who takes gym seriously have some kind of body dysmorphia :D
2022-12-09 17:56
great work! remember that to gain muscle efficient you need to eat ~2g/protein / kg body weight / day. If you want to gain muscle / weight you also has to be on a calorie excess. gaining or losing weight is all about calories in / out + progressive overload training. in the beginning you have "noob gains" which makes it easy to burn fat / build muscle and even at the same time, but it gets harder later and then these aspects plays a bigger part. i tip which made it so much more fun for me was start logging sessions and follow a program. sounds more serious then is. set a goal and pick a program suitable to reach that goal.. like Winnie the pooh said, "if you don't know where you are going it doesn't matter which way you go". gl and remember to have fun. the best training is the one that gets done ;)
2022-12-09 12:20
2 replies
Thanks brother, I'll go on a proper diet asap
2022-12-09 17:13
1 reply
you are welcome :) "abs are made in the kitchen", the same goes on gaining weight. good luck!
2022-12-09 21:02
Keep it up bro, don't reply to negative hltv comments, it's just bad side of forum. It doesn't matter where you start, it's about your pick)))
2022-12-09 12:22
1 reply
Haven't replied to a single negative comment. I like to ignore them Thanks shoxie
2022-12-09 17:13
keep it up bro, hltv mens are proud of you ))
2022-12-09 12:28
1 reply
Not idiots like #50 sadly. But hey, fellow c9 fan is proud of me, my life is complete :)
2022-12-09 17:12
if youre hard stuck at 65kg then youre not eating enough
2022-12-09 12:29
1 reply
Yes that's probably the reason
2022-12-09 17:11
174 and indian its over bro
2022-12-09 16:53
iam perfect gym sitting in front of my PC and playing counterstrike
2022-12-09 17:20
biggest mistake i see people make is not progressively overloading. download an app or just write it down somewhere how many sets you make and what weight. i see so many ppl in the gym year for year looking the same and doing the same weights all the time not even pushing themselves with some 3x10 bullshit. add reps or add weight to all your lifts and you will build muscle. dont try to add 5 kilo on bench per week, 1 rep or 1,25 kg is fine and if you dont add anything for a while its fine aswell but try at least. try to not cheat on your form and be honest to yourself, if you put more weight but your form gets shit it doesnt count.
2022-12-09 17:23
United States Trotzdem21
Do not stop. Progress spikes at the start but takes a lot of time. Keep going mens. Rest days are dangerous. Don’t forget why you started.
2022-12-09 21:02
Romania garcea89
meal 1: 5 eggs(just 1-2 yolks) + 2 scoops of oats + 50 gr of blueberries meal 2: 100-150 gr of cooked chicken 100 gr rice + brocoli/cabbage/salad/etc meal 3: repet meal 2 meal 4: protein shake(prefferably after gym, It restores energy and supplies the protein to muscles) meal 5: some freaking fish, 100-150 gr of salmon/tuna/etc + potatoes(sweet pot/baked pot/etc) rule nr 1: never listen to people like LIVER KING rule nr2: always do 6-8-12 reps, dont go for 1-2 reps(showoff) 20-30(i cant be stopped guy) rule nr3: SLEEP, i mean it, get rest for 6-8 h at least rule nr4: dont listen to ur friend who says he knows a guy that can get u jacked rule nr5: read about metablosim and how u can work around urs by prepping ur meals rule nr6 : if u drink and feel bad, do not go to gym, u are dehydrated and ur body will consider it as a toxin and not proper functionally even with LARRY WHEELS training u(no cap) rule nr7: dont take forever in between sets, ur body is pumping blood in ur muscles u need to hit that son of b...ody muscle hard and concentrated rule nr8: do ur thing, if u feel u need an extra set, DO IT! be AWARE, too much is tooooo much, so stay in the range of 2-4-5 sets per exercises rule nr9: if u got this far it means u are motivated to continue, SO WHY THE F. ARE YOU IN HERE READING WHEN U COULD BE PREPPING MEALS OR DOING ANOTHER SET mofker, GL
2022-12-09 21:16
Serbia Aco_
i havent been training for the longest time, but 1 tip i can give you is just keep going, you will be surprised within a year by how much u changed glhf
2022-12-09 21:22
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