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Well my adventure come more and more close to the end
As you may know i was making threads about me hitting pr every time today I've managed to hit 95kg for the first time after 2 failed attempts! My body whight is 73kg atm
3-2 weeks ago i hitted 90kg for the first time and about 4 months ago i could only do 60 for like 5 reps.
Tips that made me progress:
No deload weeks, try doing pr every 1-2 weeks it's ok to fail.
Do normal routine and normal workout after hitting pr do not do PR workout only. try to have a good sleep every day.
Eat before you sleep protein for example boiled eggs cheese or something low calorie high protein.
In February that will be 1year till i started working out
I have to retire gym by the end of this month due to stuff irl so hopefully i could hit 100kg by the end of this month
Thanks you all for your support, also should i make a tiktok video about my progress?
imagine working out when you can just sit at home and jerk off lmao
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nickname doesnt check out
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this makes me want to go exercise ngl
Also creatine helps me alot with the recovery after workout, if you have the option to buy it do it
Worth the money 0risks and netural
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xd you have no idea what youre talking about
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Thank you<3
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No problem keep on going hard work pays off(:
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Thank you brother<3
Forgot to mention warmup before bench is really important to not get injured, make sure you warmup your shoulders and full body with light dumbbells, also walk/run for few minutes to warm up the body increase blood pressure on your body parts
Nice mens my PB is 110kg @ 80kg weight
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Insane bro. Keep it up:D
never tiktok pls
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Thats really impressive bro, i do agree with you
i do 160 kg or 140x8 or 100x16
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You're a alien men
Good. That's good. Keep it up my dude.
You'll hit it.
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My man<3 thanks alot
gl bro hit that 100kg!
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Thank you brother <3
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Wow thats really impressive bro for your height im 1.73
Im not pressing barbells i tried it few times, i know it helps the chest more
My routine i do incline bench press and normal bench press and a few more exercises for the chest
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I'll eat 95 kg of Shawarma before I do that.
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Let's go together mens i live near Nazareth we have here the best shawarma in the world.
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Of course bro that'll be hella easy for you
My normal bench press is 80x5(5-6 reps)
I think you can easily hit 95 bro
I've done my 95 today with about 8 RPE
For you it'll be like 6-7 rpe
Try this bench press warmup before your pr that's what i did today
5-20 then do 5-30kg then do 60% of your power for 5
Then 80% of your power 2 reps then do old pr one time and then new pr
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Weak
My pr is 145kg, It was 3 years ago.. my lifetime form..lol I remember that I was pushing 100 easiely for a warmup. Now im back in gym after a year of break. I was starting to be depressed with my body. Its insane cuz muscle memory is real. Have been working out for 2 months and I am back in shape. But doubt that I will ever hit 145. Who knows. But I'm addicted once again. Fuckn gymrat
Gj dude, fairly strong for your bw!
But seriously, doing 1rm´s is so stupid unless you are competing, very high risk of injury and you also have to let your muscles rest for much longer for them to recover=slowing down the progress.
Workout for your health and looks, not for impressing your friends.
Deload weeks a few times/year is very good for lifting heavy. I usually do somekind of pr after every deload.
Progressive overload, 8h sleep, 1,5g protein/kg, a small caloric surplus and maybe some creatine, and you will make insane results. Do it right from the beginning and your friends will think you´re using gear.
Keep the good shit up man and stay natty dude! My friend used steroids and he fd up his hair and got body dysmorphia.
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Ty brother much love<3
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