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Hitted 95 kg bench press today.
Eritrea FlerCS 
Well my adventure come more and more close to the end As you may know i was making threads about me hitting pr every time today I've managed to hit 95kg for the first time after 2 failed attempts! My body whight is 73kg atm 3-2 weeks ago i hitted 90kg for the first time and about 4 months ago i could only do 60 for like 5 reps. Tips that made me progress: No deload weeks, try doing pr every 1-2 weeks it's ok to fail. Do normal routine and normal workout after hitting pr do not do PR workout only. try to have a good sleep every day. Eat before you sleep protein for example boiled eggs cheese or something low calorie high protein. In February that will be 1year till i started working out I have to retire gym by the end of this month due to stuff irl so hopefully i could hit 100kg by the end of this month Thanks you all for your support, also should i make a tiktok video about my progress?
2022-12-08 19:23
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imagine working out when you can just sit at home and jerk off lmao
2022-12-08 19:25
6 replies
ok mr poland man
2022-12-08 19:26
3 replies
nickname doesnt check out
2022-12-08 19:27
2 replies
I'm kidding
2022-12-08 19:28
1 reply
i saw that reported
2022-12-08 19:30
#14
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Europe Putin69
2022-12-08 19:39
1 reply
this makes me want to go exercise ngl
2022-12-08 20:13
Also creatine helps me alot with the recovery after workout, if you have the option to buy it do it Worth the money 0risks and netural
2022-12-08 19:26
1 reply
xd you have no idea what youre talking about
2022-12-08 20:22
didn't read but good for you
2022-12-08 19:31
#8
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Finland Eestu
Proud of you man, good job. :)
2022-12-08 19:32
1 reply
Thank you<3
2022-12-08 19:32
#10
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Europe Lipskii
60 for 5 reps is where I'm at right now, thanks for the tips mate!
2022-12-08 19:33
1 reply
No problem keep on going hard work pays off(:
2022-12-08 19:34
#12
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Czech Republic Samness
good job brother, hope you will find your way back to the gym soon
2022-12-08 19:35
1 reply
Thank you brother<3
2022-12-08 19:39
Forgot to mention warmup before bench is really important to not get injured, make sure you warmup your shoulders and full body with light dumbbells, also walk/run for few minutes to warm up the body increase blood pressure on your body parts
2022-12-08 19:38
Nice mens my PB is 110kg @ 80kg weight
2022-12-08 19:39
1 reply
Insane bro. Keep it up:D
2022-12-08 19:41
never tiktok pls
2022-12-08 19:40
#19
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Ukraine Kellso
I hit 90kg once , my body weight was 62kg. Tbh everyting that is below 100kg is possible for anyone, beyond 100kg is hell
2022-12-08 19:46
1 reply
Thats really impressive bro, i do agree with you
2022-12-08 19:49
i do 160 kg or 140x8 or 100x16
2022-12-08 19:49
1 reply
You're a alien men
2022-12-08 19:52
Good. That's good. Keep it up my dude. You'll hit it.
2022-12-08 19:57
1 reply
My man<3 thanks alot
2022-12-08 19:59
gl bro hit that 100kg!
2022-12-08 20:08
1 reply
Thank you brother <3
2022-12-08 20:12
gj and good luck recently i hit 100kg for 2 reps without help of partner and i'm so surprised and happy about it, with help of partner i can press 100kg for 5 reps i'm 72-73kg and 1.82m btw what's your barbell bench press btw ? i do 6x35kg
2022-12-08 20:19
2 replies
Wow thats really impressive bro for your height im 1.73 Im not pressing barbells i tried it few times, i know it helps the chest more My routine i do incline bench press and normal bench press and a few more exercises for the chest
2022-12-08 20:23
1 reply
yeah i look skinny with my height i really want to be like 78-80kg so it perfectly fits my height but it's so hard to gain weight i went from 67kg to 73kg in 1year
2022-12-08 20:32
I'll eat 95 kg of Shawarma before I do that.
2022-12-08 20:20
1 reply
Let's go together mens i live near Nazareth we have here the best shawarma in the world.
2022-12-08 20:24
I just came from the gym and got my pr as well. 85kg with 5 reps. I think 90 or even 95 is possible for me (at least once). Will try it before the new year. I weight 76kg, gj man
2022-12-08 20:25
3 replies
Of course bro that'll be hella easy for you My normal bench press is 80x5(5-6 reps) I think you can easily hit 95 bro I've done my 95 today with about 8 RPE For you it'll be like 6-7 rpe
2022-12-08 20:27
Try this bench press warmup before your pr that's what i did today 5-20 then do 5-30kg then do 60% of your power for 5 Then 80% of your power 2 reps then do old pr one time and then new pr
2022-12-08 20:30
1 reply
okey, will try it, thanks
2022-12-08 20:36
Weak
2022-12-08 20:33
My pr is 145kg, It was 3 years ago.. my lifetime form..lol I remember that I was pushing 100 easiely for a warmup. Now im back in gym after a year of break. I was starting to be depressed with my body. Its insane cuz muscle memory is real. Have been working out for 2 months and I am back in shape. But doubt that I will ever hit 145. Who knows. But I'm addicted once again. Fuckn gymrat
2022-12-08 20:40
Gj dude, fairly strong for your bw! But seriously, doing 1rm´s is so stupid unless you are competing, very high risk of injury and you also have to let your muscles rest for much longer for them to recover=slowing down the progress. Workout for your health and looks, not for impressing your friends. Deload weeks a few times/year is very good for lifting heavy. I usually do somekind of pr after every deload. Progressive overload, 8h sleep, 1,5g protein/kg, a small caloric surplus and maybe some creatine, and you will make insane results. Do it right from the beginning and your friends will think you´re using gear. Keep the good shit up man and stay natty dude! My friend used steroids and he fd up his hair and got body dysmorphia.
2022-12-08 20:55
1 reply
Ty brother much love<3
2022-12-09 18:53
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