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Didn't eat anything before the workout, only drank some water
4,48km in 25mins warmup
10x150m hill reps (avg pace 3:40min/km) with 1 minute jog down after each rep
3km in 18mins warmdown
Weight post workout - 71kgs, meaning its just fluctuations and I probably gained this 3kg simply by having food in my stomach, keeping up the work cuz it looks more and more promising for the season :))
1 reply
Thanks, also power output was a bit of surprise
imgur.com/a/BNVqJxS
First rep that was a bit too quick (3:31min/km pace) while climbing 10m in elevation over 170m
gigachad
don't stop king, stopping is poision.
1 reply
Birmingham 2026 and LA 2028 on the schedule, will be trying my best to make it :)
bump
I think some carbs would help you before training bro I heard that boxers for example used spoon of honey before their workouts as pre workout. But great job keep it up mens.
3 replies
I had no time to have a meal as I woke up pretty late and needed to do some other stuff before it, ate an oatmeal and 50% dark chocolate with roasted hazelnuts post workout, feeling fine
2 replies
yea thats great did you try to use some supplements like citruline or creatin I think it could really help with performance
1 reply
I only use Tri-Creatine Malate before races and its usually 1 pill
I've been a slug for the past month, haven't gone to the gym at all. I need motivation and fast.
Keep up the work bro, the rewards will be sweet when you get there.
Demon
Nice bro, keep it up!
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