indtead of buying chemical protein powder I've been telling them to buy buttermilk from jewe osco. Thats how you stay 109kg at 191 cm with one meal per day but they keep listening to internet and buy stuff on amazon and much smaller than south latvia
drinking milk every day is advice that many people follow. evidence is now mounting that milk is nowhere near as healthy as is commonly believed. health-conscious people are now giving up milk and are turning to alternatives.