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indtead of buying chemical protein powder I've been telling them to buy buttermilk from jewe osco. Thats how you stay 109kg at 191 cm with one meal per day but they keep listening to internet and buy stuff on amazon and much smaller than south latvia
I just eat a fuck tonne of meat and veg and whole milk
Usually beef or chicken
1 reply
maintains muscle mass but not always smooth sailing in gym with energy levels
south latvia twinks cant match northern brazilans gigachads, youtube.com/shorts/zlaWzJAOFPU?feature=s..
3 replies
I can feel his smallness near me with shirts on
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nt u are from Vilnius
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I am from Bauska. Kaunas-Vilnius is twink mode.
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Whole milk is pumped with chemicals in NA. A glass of whole milk feels like i drank water. While big food industry ignored buttermilk for now its pretty much the same quality as kefyr in USSR.
1 reply
1) whats a buttermilk
2) wtf is jewe osco
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its like the Vitebsk grocery store in Bauska during soviet union
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not like i know what that is either but whatever
dear diary, today I read a latinadrive thread but I didn't understand it
drinking milk every day is advice that many people follow. evidence is now mounting that milk is nowhere near as healthy as is commonly believed. health-conscious people are now giving up milk and are turning to alternatives.
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european twink studies they will say bugs are optimal diet
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dairy products can increase the risk of cancer. research has shown that a higher intake of dairy products increases the risk of prostate cancer in men by between 30 and 50 percent.
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Cannot quit it. Dont like fish I hate downing food and I need the protein to maintain power in the forearms at least hold 170 pounds
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Are u weak because of milk?
i dont agree, i think you should eat only once a week
does it taste good
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Yes
Do you fart a lot?
1 reply
Hardly ever. Having full lactose tolerance fermented cold milk smooths out the guts
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