Forum thread: do you meditate?

Nah it's gay

2023-03-13 16:22

1 reply

ChurchGuy would NEVER say such profanities ...

2023-03-13 17:31

I tried to medidate but I instantly start to think about sex and then I masturbate anyone with similar experience?

2023-03-13 16:23

6 replies

can relate

2023-03-13 16:25

idk if this is serious or a joke lol

2023-03-13 16:26

2 replies

100% serious

2023-03-13 16:26

2023-03-14 16:21

you got that dawg in you

2023-03-13 16:32

While in meditation mode you let your subconscious speak through symbols, which you catch - you "catch the flow". Thinking just about s3x means you have tons of energy, which you use in destructive way - am I correct? Sublimating energy into living fully, in a creative, in your own way is the way to go

2023-03-13 19:17

Yes, take full breath in without any gap breath out repeat.

2023-03-13 16:30

Toilet is best place to meditate. Bask in your glory kings.

2023-03-13 16:24

Try to breath thru you diafragma and concentrate on "nothing", just let it happen.

2023-03-13 16:26

Just sit down, close your eyes, try to have a good posture and just breathe as deep and slow as you can. After about 3-6min of this depending on the day, you should start to ease into it, which means the distractions will be weaker and weaker, until you are easily able to let them glide through you.

2023-03-13 16:26

I've only started, so there are no results atm, but I know it'll make me feel better, so I won't stop on this way

2023-03-13 16:30

just search for tutorials, it will be really helpful

2023-03-13 16:30

Not sure if counts as meditation, but I focus on my breath 24/7 because I got so obese over the pandemic that it feels like I am gonna collapse walking up the stairs

2023-03-13 16:32

i musturbate same effect

2023-03-13 16:33

1 reply

hah true

2023-03-13 16:36

I do, daily. Vipassana Meditation

2023-03-13 16:36

5 replies

Can you share you results? How does that affect you?

2023-03-13 16:39

4 replies

commenting so i can see too

2023-03-13 17:36

1 reply

#35

2023-03-14 16:20

I can say that I benefit greatly from the meditation practice in various different aspects. I'm calmer throughout the day and a lot less stressed when faced with problems and difficulties. I sleep much better. Also I am more focussed and think less. Plus spiritual development of course, which I don't want to go into that deeply right now, because these results vary quite a bit from person to person anyways. Edit: Here's a guided Vipassana Meditaion which helped me a lot with my practice in the early stages and still does: youtube.com/watch?v=877w4rQlKHo Also I ran recommend this youtube channel: youtube.com/watch?v=hLvU7ppM4vE Hope I could help you. Have a great day friend.

2023-03-14 16:26

1 reply

thanks man. ill be sure to practice these! edit: hope you have a great day too

2023-03-14 19:47

I like to switch between concentrating on breath, whatever I see(e.g. watching flame of a candle or a simple shape/object works well, too) and on whatever I hear. Ofcourse without analysing, judging or interpretting. Also always start by consciously relaxing your body.

2023-03-13 16:38

depends you could concentrate on your breath, or sounds around you if your aim is to calm down then focus on the breathing and make sure your exhale is longer than your inhale notice how the heart rate slows down on the exhale similarly if you want to be more awake, inhale longer than exhale

2023-03-13 16:41

everyday, 15min I have an audio with birds singing, flowing water and so on, chakra bowls are nice also concentrate on stop the thinking

2023-03-13 16:41

i don't believe it actually help you anyhow

2023-03-13 16:43

1 reply

Breathing exercises is proven to help you, doesn’t have to be meditating though. It helps with recovery etc

2023-03-13 19:14

Not really mediation but like once in a while when im working for a long time I just close my eyes for like 5 minutes and rest

2023-03-13 16:43

Lol Do Islamic Prayer (Salah) better xD

2023-03-13 16:47

im practicing but its really hard. im trying self hypnosis, to be specific

2023-03-13 17:35

No, i feel like slamming the desk helps more.

2023-03-13 17:44

1 reply

xqcL

2023-03-13 19:14

Nah, that's for hipsters and weird people.

2023-03-13 17:45

2023-03-13 17:47

ofc not

2023-03-13 17:54

10 minute resonance breathing meditation when I first wake up 10 minute body scan meditation before I sleep. my psychologist got me started on this and it helps me a lot with stress and anxiety

2023-03-13 19:10

thats for women. pray to the Lord, your God, and slayy that pussay

2023-03-14 16:25

i jack off

2023-03-14 16:26

I think I live partly in a meditative state anyways, so I see no reason anymore. It's just sitting at this point. Which can be good relaxation and self-immersion, but there's "nothing to get" there, except that which already & always is.

2023-03-14 16:30

yes i smoke blunts this is my meditation

2023-03-14 16:33

I don't

2023-03-14 19:48