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Jame | 
Belize Galactico 
What are the 3 best things to put on a sandwich/toast
2023-03-19 10:41
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Mayo Ketchup Pink sauce 2
2023-03-19 10:42
egg with bacon knakworsten cheese and ham to make a tosti
2023-03-19 10:42
8 replies
Knakworsten 🤣 Ihr Holländer seid echt abnormal
2023-03-20 01:15
7 replies
why are you saying stuff in german?
2023-03-20 13:10
6 replies
yeah man fakeflaggin ban this guy but whats knakworsten, is it like wiener ?
2023-03-20 13:54
4 replies
yes it is like a sausage from a can. it's very good ask any dutch person everyone likes it
2023-03-20 14:03
3 replies
i heard it tastes best at sportevents with a slice of toast extra
2023-03-20 14:05
2 replies
it's best to eat on a puntje or bolletje with curry and mayo
2023-03-20 14:06
1 reply
ok :D
2023-03-20 14:08
Because you should be able to read it fakeflagger
2023-03-20 14:42
Europe Ex0dus_
Best to skip a breakfast
2023-03-19 10:43
32 replies
+1 I only drink herbal tea for breakfast.
2023-03-19 10:45
26 replies
Europe Ex0dus_
+1, staying healthy
2023-03-19 10:45
24 replies
Have been doing IF for the last 5+ years. One of the best things I added to my healthy lifestyle.
2023-03-19 10:46
20 replies
What's the point of skipping breakfast, y'all don't feel hungry?
2023-03-19 10:48
18 replies That would be good to read for the beginning I guess.
2023-03-19 10:53
17 replies
There are also numerous studies that say that fasting is bad not to mention side effects like lethargy, crankiness and constipation
2023-03-19 10:56
16 replies
There is a lot of studies and they might contradict each other, that's why I prefer to not only study but also experiment, get my own experience and see what works for me better.
2023-03-19 10:59
14 replies
And what changes have you experienced? Are you physically active? What's your height and weight
2023-03-19 11:00
13 replies
183 cm 77 kg 11-12 bf% (I'm on lean bulk atm) gym 3 days a week 20 min cardio every morning Besides IF I'm also on keto, so yeah a lot of changes.
2023-03-19 11:08
12 replies
So you get all your calories from lunch and dinner? And you do cardio on empty stomach? Hardly believable
2023-03-19 11:14
7 replies
Europe Ex0dus_
Why is that hardly believable?
2023-03-19 11:22
Yes and yes. 2 big meals (1.8-2k kcal each) at lunch and dinner. Cardio on empty stomach.
2023-03-19 11:24
3 replies
please could you share example meals for a day or two
2023-03-19 11:37
2 replies
lunch: salad with fresh vegetables (+olive oil) half of avocado japanese omelette (2 eggs) dark chocolate w/o sugar protein chia smoothie (coconut milk + protein serving + chia seeds) peanut butter dinner: big plate of steamed vegetables mixed with sunflower seeds, half of avocado, 2 eggs, olive oil protein chia smoothie (same as above) a cup of soaked walnuts (sometimes pistachio or cashew if I need a bit more carbs)
2023-03-19 11:48
1 reply
thank you!
2023-03-19 11:49
I used to hit gym on empty stomach when I ate OMAD, and my performance was probably even better than after eating lunch and going gym 4 hours after. Probably hardly believable for you, I understand, but actually many people do that, google it.
2023-03-19 11:26
Europe Ex0dus_
Still waiting for the reply
2023-03-19 14:46
Can you share your physiqque (can hide face ofc) or do you have insta, I'm same height weight less but want to gain some weight ofc, would like to see how you may look with these numbers
2023-03-19 11:28
3 replies Basically this but with a bit bigger chest, arms and back :D Maybe I'll ask someone to take another photo later, I don't have proper lighting and mirror at home atm.
2023-03-19 11:35
2 replies
Ty, your abs look perfect
2023-03-19 11:37
1 reply
Ty sir. :D Calisthenics is one of the best ways to get good abs.
2023-03-19 11:51
JKranny | 
Argentina utu
been eating in a 4-6 hour window for almost a decade, never feel lethargic, cranky or constipated. if you're lethargic you're either not getting enough nutrients or calories, if you're cranky you're withdrawing from sugar and shouldn't have ate like shit in the first place, if you're constipated you're not getting enough fiber in your diet. not only is intermittent fasting great for you, fasting multiple days a couple times a year is even better for you. if you think stressing your body is always bad then excercise and sauna would take years off your life.
2023-03-20 00:57
Europe Ex0dus_
Thats good to hear, I've been doing it for 2,5yrs now and not planning to stop. Keep it up
2023-03-19 10:48
what skipping breakfast has to do with staying healthy? :D
2023-03-19 10:47
2 replies
Europe Ex0dus_
prolonging the period of fasting
2023-03-19 10:47
1 reply
understood I used to enjoy skipping breakfast too
2023-03-19 10:52
Czech Republic czRamtin03
+1 green tea and i can start the day
2023-03-20 14:38
Serbia Atom1c_o7
idk how can y'all just skip breakfast I literally feel like dying if I skip breakfast
2023-03-20 01:09
3 replies
I dont understand how can someone eat in the morning :D I literally need like 3-4 hours after i wake up before I'm able to eat something :D
2023-03-20 13:17
2 replies
Serbia Atom1c_o7
how tf does that work maybe you have some kinda problem
2023-03-20 13:47
1 reply
I just feel like throwing up when thinking about food after i wake up. I don't even feel hungry at all. But after couple of hours it naturally comes to me and it's fine. I honestly have this my entire life, never wanted to eat after waking up, not even as a child :D And to your question, I'm completely healthy as far as i know :D
2023-03-20 13:50
+1 breakfast is overrated
2023-03-20 13:16
ham, fresh cream, grated cheese in a baguette ofc
2023-03-19 10:44
2023-03-19 10:45
3 replies
And coffee
2023-03-19 11:01
2 replies
You can't put coffee on a toast
2023-03-19 11:09
1 reply
Yea you can, just sprinkle the powder.
2023-03-19 14:56
On toast I always just put a nice butter (not low fat or salt reduced) and vegemite, but sometimes peanut butter. Jam is also really nice on toast or honey too.
2023-03-19 10:48
NAF | 
Canada Bak2BED
egg + mayo peanut butter/jam deli meat + sauce, cheese and lettuce of your choice
2023-03-19 10:48
1 reply
NAF | 
Canada Bak2BED
my go to for #3 is a cold cut of beef mixed with algerian sauce (from the kebabs), gouda and arugula/iceberg lettuce
2023-03-19 10:50
Spinx | 
Israel IdoXD
on a breakfast sandwich? shakshuka, a little bit of shredded cheese and some cooked onions <3 on a toast (in israel we call paninis toasts lol) it's popular to eat a pastrami and sausage panini with garlic mayo, pesto and little bit chilli sauce
2023-03-19 10:59
strawberry jam and cheese ofc, simple and delicate
2023-03-19 11:17
NEO | 
Estonia rxdzuu
cheese extra thin slice of ham some pepper and mayo on top when ready
2023-03-19 11:32
If I eat early in the morning, like 8 am my stomach feels bad then for the next couple of hours (especially if coffee is included) , so I hate breakfast since childhood Anybody knows why by any chance lol My parents thought I was trolling
2023-03-19 11:34
1 reply
kennyS | 
Sri Lanka Emu1
Yes, probably you have more worms in your stomach go to a doctor and get your medications. It's a common sickness
2023-03-19 11:44
NiKo | 
Algeria Loksy
butter & jam
2023-03-19 11:40
My favorite breakfast is a singular bagel, 6-7 hours into my shift at work, that itself being about 7-8 hours after I've gotten out of bed that day.
2023-03-19 12:14
2023-03-20 00:02
Sweden Epledx
three bread slices with cream cheese and salami
2023-03-20 00:10
JKranny | 
Argentina utu
egg and sausage in between onion and garlic bagel egg and avocado on sourdough toast raspberry jam on toast
2023-03-20 01:08
2023-03-20 01:12
shisha coffee and some snus
2023-03-20 01:14
No bread "sandwich" with steak, cheese & eggs
2023-03-20 13:13
REZ | 
Belgium w4lt3r
eggs with potato based ciabatta unmatched
2023-03-20 13:17
breakfast is a scam why would you eat early in the morning
2023-03-20 13:18
i eat noobs like you for breakfast.
2023-03-20 13:20
Brazil darkfroid
hummus/babaganoush guacamole peanut butter + jelly
2023-03-20 14:43
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