Mayo
Ketchup
Pink sauce 2
egg with bacon
knakworsten
cheese and ham to make a tosti
8 replies
Knakworsten 🤣 Ihr Holländer seid echt abnormal
7 replies
why are you saying stuff in german?
6 replies
4 replies
yes it is like a sausage from a can. it's very good ask any dutch person everyone likes it
3 replies
Because you should be able to read it fakeflagger
32 replies
+1
I only drink herbal tea for breakfast.
26 replies
24 replies
Have been doing IF for the last 5+ years. One of the best things I added to my healthy lifestyle.
20 replies
What's the point of skipping breakfast, y'all don't feel hungry?
18 replies
siimland.com/intermittent-fasting-resear..
That would be good to read for the beginning I guess.
17 replies
There are also numerous studies that say that fasting is bad not to mention side effects like lethargy, crankiness and constipation
16 replies
There is a lot of studies and they might contradict each other, that's why I prefer to not only study but also experiment, get my own experience and see what works for me better.
14 replies
And what changes have you experienced? Are you physically active? What's your height and weight
13 replies
183 cm
77 kg
11-12 bf% (I'm on lean bulk atm)
gym 3 days a week
20 min cardio every morning
Besides IF I'm also on keto, so yeah a lot of changes.
12 replies
So you get all your calories from lunch and dinner? And you do cardio on empty stomach? Hardly believable
7 replies
Yes and yes. 2 big meals (1.8-2k kcal each) at lunch and dinner. Cardio on empty stomach.
3 replies
please could you share example meals for a day or two
2 replies
lunch:
salad with fresh vegetables (+olive oil)
half of avocado
japanese omelette (2 eggs)
dark chocolate w/o sugar
protein chia smoothie (coconut milk + protein serving + chia seeds)
peanut butter
dinner:
big plate of steamed vegetables mixed with sunflower seeds, half of avocado, 2 eggs, olive oil
protein chia smoothie (same as above)
a cup of soaked walnuts (sometimes pistachio or cashew if I need a bit more carbs)
1 reply
thank you!
I used to hit gym on empty stomach when I ate OMAD, and my performance was probably even better than after eating lunch and going gym 4 hours after. Probably hardly believable for you, I understand, but actually many people do that, google it.
Can you share your physiqque (can hide face ofc) or do you have insta, I'm same height weight less but want to gain some weight ofc, would like to see how you may look with these numbers
3 replies
imgur.com/a/NKw8q42
Basically this but with a bit bigger chest, arms and back :D
Maybe I'll ask someone to take another photo later, I don't have proper lighting and mirror at home atm.
2 replies
Ty, your abs look perfect
1 reply
Ty sir. :D Calisthenics is one of the best ways to get good abs.
been eating in a 4-6 hour window for almost a decade, never feel lethargic, cranky or constipated. if you're lethargic you're either not getting enough nutrients or calories, if you're cranky you're withdrawing from sugar and shouldn't have ate like shit in the first place, if you're constipated you're not getting enough fiber in your diet.
not only is intermittent fasting great for you, fasting multiple days a couple times a year is even better for you. if you think stressing your body is always bad then excercise and sauna would take years off your life.
+1
green tea and i can start the day
3 replies
I dont understand how can someone eat in the morning :D I literally need like 3-4 hours after i wake up before I'm able to eat something :D
2 replies
1 reply
I just feel like throwing up when thinking about food after i wake up. I don't even feel hungry at all. But after couple of hours it naturally comes to me and it's fine. I honestly have this my entire life, never wanted to eat after waking up, not even as a child :D And to your question, I'm completely healthy as far as i know :D
+1 breakfast is overrated
ham, fresh cream, grated cheese
in a baguette ofc
3 replies
1 reply
If I eat early in the morning, like 8 am my stomach feels bad then for the next couple of hours (especially if coffee is included) , so I hate breakfast since childhood
Anybody knows why by any chance lol
My parents thought I was trolling
1 reply
My favorite breakfast is a singular bagel, 6-7 hours into my shift at work, that itself being about 7-8 hours after I've gotten out of bed that day.
beans
shisha coffee and some snus
No bread
"sandwich" with steak, cheese & eggs
breakfast is a scam why would you eat early in the morning
i eat noobs like you for breakfast.
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