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+1 i genuinely hated running so much, i started to force myself into it, now i wanna be able to run long distances in a short amount of time (3km in 10~ mins) as a goal
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nono, i dont mind the advice, i should be thanking you for it! it is highly appreciated. i will try implementing these within the grind to my goal. have a good day!
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Thats a tough one. Initially, I'd just try to purely make a habit of running, not focusing on your time/distance, just regularly jogging for a couple of days. It's gonna suck and you're likely to feel like dying, but you'll definitely observe some improvement even day-to-day, let it motivate you. Once you have a habit around it and some basic physique, the options are endless, depending on your goal. If you're just trying to stay healthy & get some cardio, 5km 3-times a week should do that
Somewhere between 20-25 probably.
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Once I reached 46
yesterday after 7 bottles of dark beer
tomorrow
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This is me when I was 17 i.imgur.com/VZisG98.jpg
Im still lean however I am weaker and have lost about 5-6kg since then. Idk man life just happens. Im looking forward to start working seriously once I graduate my gymnasium. I’ve started it now and there’s a long way to go.
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whats ur weight/height in this pic ?
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Not overly. I think scaled to my age I am about equally as strong as I used to be. I just eat better and healthier nowadays so ig the physique comes from that and the small amout of concentrated workouts I still do.
Dont get me wrong I am not that strong by any means. Most people prob could lift more then me, but I am pretty lightweight, so ig one would say I have more defined muscles nowadays.
probably right now? started doing crossfit few weeks ago and I'll try to stay consistent
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24 but nothing special happened till 25 so im expert on these things, when people think peak usually they think good looking body or beating up someone smaller like 16 year old idk with muscles
Peak consists of these things
1. Peak doesnt matter if you ate poorly it wont last long
2. How much you can control non dominant hand
3. Routine schedule
4. How motivated
5. What from art sports can you do also for example many athletes can dance well maybe draw well idk right now but its not only thing
6. Did you cry during trainings for example its useless if you went out smiling everytime its a bit historical archelogical type shiite i think if you went out smiling your muscles didnt connect well with mind
6.2 you need set up your mind because if your mind isnt at peak its just dead muscles as if paralysed body then id say body mass matters a bit too
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my mind hit rock bottom reading this
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well im not english speaker native obviously but what i said its correct. Sadly you obviously not expert on sports of anykind you probably just lvl 6 faceit tryhard fatty or skinny with glasses :) you wont know ever in your life joy at beeing at your best body shape and not the meaning that you stopped eating mcd for two days and its less terrible than before ,but like your body cant go anymore on some specs because its already the best you will never feel that because you been brainwashed by some ads and so on to eat terrible food :)
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I cry during eat mcd for example its useless if you went out smiling everytime its a bit historcial archelogical type shiite i think if you went out smiling your stomach didnt connect well with the taste
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cry over a injury > jumping in gym, got it. i will be on peak soon
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Bro i know i picked wrong audience, do you know there is consious and subconcious mind for example if you train well it gets written to your subconcious mind people are better over others not because nike logo and more hours of training but people unlock subconcious potencial write stuff into mind easier learn it and things like crying is add up to the mix, on youtube video its called hypnosis for champions. It explains this but from different angle i think. / you just explained to me that you dont know hypnosis at all in any way im not interested in your messages my friend.
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3 years ago i could squat 2x my weight
I'm tired of being fat. People look down on my and has favouritism just by looking physically. And my face fat made me ugly af. I'm gon lose all these fats this year mark my words, 2023 gon be my year !! PS: Anyone knows how to increase penile length? kekw
probably right now but apparently am also probably on my biggest mental low
SG558 META i mastered it and i had level 10 in like 2 months despite 70 fps laptop lmao
Prolly mid 20's
idk if when i was 17-18 (my last years of training football)
or 21 (peak performances in running)
or now (most strenght i ever had)
Probably still 17-18 in terms of overall fitness
im working on it, im 26 atm, i want to peak at 28.
didn't happen yet
Climbing mountain ranges with my brother during covid
when i stopped drinking for longer than 1 year.
22 probably, i used to be a gym freak.
Working towards it now
Currently 20, dropped 20lbs while maintaining my strength, end goal is 163lbs/74Kg, so I can say I dropped 2 powerlifting weight classes
Current numbers, S- 180Kg/396lbs, B- 112.5Kg/248lbs, D- 160Kg/353lbs
Really wanna get the deadlift up, but due to life shit I've been missing a lot of pull days and focusing more on squat and bench. Also wanna push my squat up to 400lbs(182.5Kg) and bench to 250(115kg)
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