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hey mens, third gym session complete. just finished leg day and i already know its gonna hurt like hell tmr. any advice? i have school tmr and will have to walk around and sit a lot
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what will happen to you?
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leg day doesnt hurt enough that you cant go to work/school and shouldnt be used as an excuse
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oh, i thought he will go to Paradise or something
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massive cope
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why workout when sick?
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just wait for the 2nd day after training hahaha, tomorrow wont be that bad belive me
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For vast majority of people, the issues are worst 24-48 hours after for doms. This is mostly for people who are hitting legs after a long period off though, if you're working out regurarly, the soreness might just be a little bit following day.
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cant agree, im hittng legs every week and im pretty active person, but the muscle soreneness is always hitting more 2nd day :D
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The peak problem is 24-48 hours after. Which is in line with what you're saying.
Idk how you are getting severe soreness that last for days if you are training regularly, that's unlucky
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it’s gonna be there no matter what you do. Just accept it and go about your day like normal. Enjoy resting your legs but don’t be lethagic and sit around.
has nothing to do with leg day in specific but with recovery. it will take a while for ur muscle to get used to this. supplementing with magnesium, beta- alanine and citrulline can help to recover but a good night sleep, a good high protein meal will do the rest.
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real chads skip leg day
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Exactly, Gru is the peak of male physique
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After leg workout do exercise bike for 5 min atleast and stretch. No leg pain next day
weird beta flex, but ok.
if you just started out you will just have stumps for legs for a week there's nothing to do about it, it's your own fault. What you should do is go incredibly lightly the first time (like literally don't even challenge yourself remotely in the gym). And then go back after a couple days. If you went all out first day you are done bro. Gl. Legs will return to normal function in like 2 weeks, you will not be able to walk on stairs.
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i recently was forced to join the gym too
didnt feel pain in legs at all surprisingly from the very start
mostly arms and neck gone after 2nd session
Just try to stretch out the legs and walk as much as possible, and your legs will recover naturally
Sleep well , hydration and good nutrition to recover , as simple as that
DOMS is inevitable but can be reduced with proper nutrition and diet. Usually DOMS peaks around 48 hours.
youll survive just sleep well
Yeah next day after tomorrow will be even more hell to sit.. enjoy muhahaha
Supplements and rest.
if you have just recently started training, go light in the beginning even if you feel like you could push harder, your body gets time to adjust to being pushed to its limits and you can safely focus on technique. for example, if your movement allows you to practice deep squats, you can do them with just the bar, get the gist and rack up the volume when you're more confident.
your everything is sore in the start but it's all about getting used to it! find the optimal training frequency, the rest your body needs, the amount of food you need and basics like that. supplements have a time and a place but you'll hardly need more than protein, and not even that depending on what you eat. be patient, it's the most important thing
if your sore tomorrow and struggling to walk, you've over trained your legs.
depending on your split and im presuming your natural, i would pretty much guarantee your volume for legs is too high.
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wrong. soreness is a myth. let me put it this way for you.
using the below numbers as examples..
if you did 14 sets on leg day - lets say monday. if your training correctly you will burn out the muscles way before end of the session.
you will see way more gains with 2 days of 7 sets over the course of the week, as these 7 sets can be pushed harder due to way less volume.
volume for natties is not optimal.
I think he is a beginner/someone who is just getting back into it. Pretty much no way to avoid soreness then, just gotta get it over with.
Not very Ronnie Coleman advice of you
Very little to do, some bro-advice has minor positive effects but it's mostly just pain you have to suffer. Gl bro and stick with it so you don't have to go through it again :D
Don't focus on legs when starting out, it's pointless anyway
Foam rolling
rate my calves i.gyazo.com/fef1d8e7a41f8c4775eb9ab5151c..
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if your natural, dont chase "soreness" and shitty volume
set your weekly schedule out like so..
upper
lower
off
upper
lower
off
off
focus on getting stronger and keeping form. stop trying to do what the fake natty guys on insta tell you to do. 30 sets for chest yeah buddy, no!
buy some beer and use your legs to kick empty beer cans.
all ok
Legday always on Friday so I can recover:)) it's one going out am moving like a drunk man and one going to work and losing balance when you get up xd
damn you have to sit ? that's unlucky
i understand.
i had my first leg workout, and the next day i have track and field class
it was crazy, my legs were shaking so hard
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counter intuitive, but rehit that muscle group asap, it will actually strengthen them (even if you're still sore)
my rule of thumb is that its sore enough that you feel tension when activating the group but not sore enough that it is a nuisance in every day use of the muscles
you're sore because you haven't been consistently going, but if you get into a routine and stick to it, you'll start seeing yourself not even aching 24hours after the workout
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Go for a run morning, 20 minutes of hell but after cold shower u will feel much better (easy run btw)
Foam rolling and call in sick for the next couple of days
Have a gym bro that carries you around and do errands for you <3
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