Forum thread: Tough workout

I believe

2023-06-09 20:25

1 reply

Thanks men

2023-06-09 20:33

It’s not tough it’s fun

2023-06-09 20:26

6 replies

Are you a hs/college runner?

2023-06-09 20:32

5 replies

I’m gym pro

2023-06-09 20:33

4 replies

Gym bros run?

2023-06-09 20:33

3 replies

You don’t enjoy running? It’s work for you? Ok

2023-06-09 20:34

2 replies

I enjoy running, but if I do it hard enough I feel spent

2023-06-09 20:35

1 reply

That’s good

2023-06-09 20:36

honestly during warm weather i tend to focus on longer distances at a low pace. Otherwise it feels impossible

2023-06-09 20:35

12 replies

Nothing wrong with that, my race will probably be in 1:1 temp with maybe lower humidity, just need to get used to it

2023-06-09 20:36

11 replies

yeah i just cant breathe. Currently focusing on the 4 miles (6.4km) and working towards 10. Have u been running for long?

2023-06-09 20:37

10 replies

1 year with 3 months break because I didnt know that my peroneal tendon pain is caused by magnessium deficit For your running just increase distance you run every week by 10%, take rest days, Im currently doing 40k/week

2023-06-09 20:38

9 replies

yeah i am slowly working towards improving my time for the 4 miles (im also doing an event) and i 'only' run 3x/week as i recently started

2023-06-09 20:39

8 replies

Dont try to run the same distance over and over to get faster, its counterproductive If you do strides like I did in the 2nd screenshot but slower and maybe with 40s rest after some easier longer run you will get better in no time

2023-06-09 20:42

7 replies

its in 2 weeks, i wanna get it under the average time (38 mins?) i believe, and then slowly towards 7.5km i think

2023-06-09 20:45

6 replies

8:30/mile is my easy pace, you can get towards that easily One workout I can tell you is 10x100@26-29 seconds, followed by 40s rest Just find out what works for you, you can try to do 3x1-2mi@9min/mi pace with 2-3min rest

2023-06-09 20:52

5 replies

yeah i'll find something, after the event im gonna prioritize distance over time and i know, i was 1 minute off last time. Just dont wanna be below avg :D

2023-06-09 20:53

4 replies

Running long is easier than running fast, but if you wanna lose weight its ok for the beginning, just know that if you focus on 1/2-marathon then you wont be able to move your speed much

2023-06-09 20:58

3 replies

im 65kg, if anything i should gain weight my friend

2023-06-09 22:35

2 replies

Try reinventing your muscles with plyo and isometrics then, will help your pace a lot

2023-06-09 22:52

1 reply

okok

2023-06-09 23:34

gl for you race i've been training lately because in 10 days i'll be climbing Mont Blanc interwaly for the win

2023-06-09 20:38

4 replies

Thanks men What kind of training do mountain climbers do? I thought about it when hearing of people who prepare for Mount Everest and Karakoram range

2023-06-09 20:40

3 replies

you should train just by hiking with a big backpack, and you can train your climbing skills too but I don't because Mont Blanc is not technical. And you should get a good cardio so any long sessions of low intensity cardio is good. 0 intervals Personally I just do long bike rides and gym sessions mainly focusing on back and core because where i live hikes are too flat and i love cycling too much not to do it.

2023-06-09 20:46

2 replies

Yeah, I guess that will do, 4800m above sea level isnt insanely high so you should manage, fingers crossed

2023-06-09 20:52

1 reply

it shouldn't be too hard. If it ends up being very hard well it's going to be fun

2023-06-09 21:48