XD underrated comment

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there is no easy way, it's all about willpower but since at first it's really hard you can try drinking non-sugar soda and just cut down on the alcohol and maybe use it as a reward for a healthy week (and ofc, if you do drink it like that, do it in moderation so you don't lose the progress you made over the week) and food what i did is i stopped buying shit that wasn't good for me. no unhealthy food at home means i can't eat it so it works out for me

I have never drank alcohol drink in my life so I don't have addiction.

Find a hobby, get a gf

the problem is unhetlhy food is made for addiction thats why so many people cant get out of this bc its like a drug all those carbs sugars and processed food. only way i´s to be strong and disciplined !

As for eating healthy, try to explore different food options. Say you like eating oranges a lot, then eat more oranges instead junk food. Also, cooking your own meals (if you don't already) will help a lot instead of eating out. Cooking your own meals you can control your portion sizes and choose what healthy food you like to cook/eat. Try eating foods that are satiating to control food binges. So for instance, potatoes or watermelon are extremely satiating and keep you full for longer. Eating a lot of protein also helps with this because it is more filling and the body uses more energy to digest protein. Also try eating foods that are low in calories that you can eat a lot of. So instead of eating normal egg pasta which is very calorie dense, you can try eating shirataki noodles (basically just clear water noodles) which you can eat a lot of without worrying about consuming too many calories. Hope this helped!

Did it sound funny at least in your head?

beat me to it

fish* chicken and spinach