Forum thread: running

It is fine to take a rest-day or a day where you do only stretches and a bit of walking. Running can be very damaging to your knees if done excessively. I get that now that you've started you probably want to continue without interruption, but just be wary that even the best runners in the world suffer from injuries caused by over-use and fatigue, so it would be wise to take a break every now and then.

2023-07-27 12:07

1 reply

yeah everyone keeps telling me that I guess right now I became a little obsessed with testing myself but I will make sure not to stress my body too much

2023-07-27 12:18

awesome, keep it up bro! there will be days and weeks where you dont feel like running, its ok to take a break but important to stand up again :)

2023-07-27 12:08

try bouldering, its banger sport.

2023-07-27 12:13

2 replies

I've done it twice it was a lot of fun but kinda expensive, rn I just started doing mma 1.5 hours every week and kickboxing 1 hour a week, so together with the running and some strength training every day my body is being tested enough I feel

2023-07-27 12:18

1 reply

for me 56€ per month in my local gym

2023-07-27 12:21

2023-07-27 12:19

Thats quick progress after not running for 6 years lol

2023-07-27 12:19

1 reply

I will say before that I was a very active kid, I did multiple sports and my dad always signed me up for triathlon races, but yeah 6 years I did something sporty probably like once every one or two months so I been surprising myself

2023-07-27 12:21

nice bro, just take care of your articulations

2023-07-27 12:21

I run from cops on regular

2023-07-27 12:23

First, good job and keep at it. Second, it sounds like you have good genes as well

2023-07-27 12:30