198cm 90kg
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he should be neither. I am 195cm 78kg and somewhat malnourished.
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🤓 👆malnourished/nourished is a wrong word to describe bodyweight.
For example, most overweight people are overweight due to being malnourished in certain nutrients that the body needs and therefore the brain tries to add appetite and hunger to try to get those nutrients, but if you never get those youre going to be malnourished and probably become overweight.
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205cm 91 kg
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mostly i have lean muscle mass. so its fine. i play rugby since i was 8.
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Bro you have no clue lmao, his weight is healthy. Look up something called BMI scale
says the 65kg 182cm chadlite good genes
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I gained like 40kg in 1 year bruh
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Not really, my metabolism is just really shit
I need to eat not more than 1500 calories a day in order to not gain weight
I used to count calories and go to gym, then it’s alright
But then I stopped and this happened
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1500 was the way to go for me too to lose weight
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1500 is not to gain for me
1000 to lose
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likely
Nah lmao for sure I know my organism better
I’ve tested it for years
I only lose weight if I eat not more than 1000 calories per day
I know a few guys who eat literally everything including sugary stuff and burgers and all that junk
And they can’t gain at all
It’s all about metabolism and mine is slow af
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do u work out?
That's not true, even extreme cases of high/low metabolism, the calories burnt/not burnt are like 300 max. Metabolism is a myth when it comes to being skinny/fat
187cm 94kg
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Absolute Unit
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howd you know without a picture
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wdym without a picture just google professeur
For sure, need to cut at least 5 kgs. Didn't really take care of myself that well the last 6 months
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Summer tax
Turn the 5kg fat into 10kg muscle
Coke is good to lose weight
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+1 (I know a guy who knows a guy who knows a guy who can...)
you fat
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see you in 10 yrs lol
177cm 87kg
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fat
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190cm 98 kg
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175cm 70kg. Last year summer started bulking at 58kg so I'm pretty happy. Hope to get to 75.
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can i ask r u malnourished or overnourished hahaha
173cm, 80kg
176cm 65kg
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im skinny but plan on lean bulk this winter. Ty men
177 cm 76 kg
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Working on it already, trying to get to 72-73, already lost 12kg (1 year period), so now I am trying to lose the last bit of belly fat by cutting pretty much all refined sugar, I still eat fruits though.
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Giga Unit. Respect Bro
171cm, 60kg. Got 5kg in 4months on my way to get big )))
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How big do you want to get, 100 kg+?
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around 70kg, ofc considering the gym not only fat
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How are u measuring bodyfat because 7.6 is well under healthy imo
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Anything below 15% is an overkill tbh for a regular person. Fat is necessary. 15-20% is ideal I feel like
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fat
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181 cm 70.5 kg
178 cm, 68 kg
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I disagree, definitely wouldn't call myself malnourished. I cycle quite a bit and I am generally fit, I don't care for big heavy muscles though. Actually, I am really happy with my weight.
182cm 85kg
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Trying my best. Smart scale tells me that I have 67kg of muscle but sounds kind of unbelievable tbh, I feel like it's kind of impossible to find out muscle mass via a scale. With a scale under 500€ anyways.
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6 more months and you qualify for my 600lb life. I'm cheering for you
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Should be pretty easy in NA :p
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I'm not your average American haha. I eat very clean - Lean meat, no additives, organic mostly, fruits and veggies, 0 cheat days, whole grain, greek yogurt, granola, healthy cereal, eggs, pb, nuts, everything home cooked, only drink water, skim milk, oj etc, etc.
A lot of people eat and drink for pleasure which is their choice, but I like to eat and drink for maximum performance and health. I do enjoy my diet though and I get extra satisfaction knowing that I'm eating good and healthy food. There were a couple new things that I had to get adjusted to, an acquired taste if you will, but you really do start to enjoy the uniqueness of the flavor the more you taste it and a lot of the foods are great tasting in their own right.
I was losing a little bit of weight and was eating like ~200 calories short a day so I've recently added Extra virgin olive oil, organic dark chocolate, and avocado to my diet and I've been gaining weight again. Think I got the diet down now, fingers crossed. Working on getting a detailed workout plan done, but that's a whole nother beast.
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Can confirm, gaining weight in a healthy way is annoying in NA.
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no you dont at all?
188cm 75kg 12%bf
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you have 12 boyfriends??
193 cm, somewhere between 100-110 kg (I know it's a bit too much, but I'm still in ok shape)
185cm 66kg
183cm 93kg (I should add i am an Icehockey player)
178cm/74kg pretty fucking good
184/73
191cm 72kg
188 68
170cm 49kg
183cm 81kg
180 cm
before war was 85kg (june 2021)
110kg max pick (august 2022)
now 100kg
166cm 80kg MONSTER
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181cm 72kg
183cm 100kg
185cm 212kg
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flair checks out
1,81m 77kg
197cm 98kg 18cm
197cm and 94kg
177cm 81kg
175 cm 96 kg
180cm - 74kg
need a little bit more
196cm 64kg
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WTF spaguetti
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i got that girly curvy body 😎
175cm - 79kg
178 68
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more fat than muscle atm, and balding badly
195cm 95kg
167cm 68 kg, (lean with muscle)
180 74
208cm 160kg
1 reply
stickmaxxed
176cm 88kg
173 84kg i was 115 year ago so i keep grinding
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177 european centimeters
77 kg of pure muscle
bench: 122.5 kg
creatine 3g a day
5 seconds full planche hold
1 hour aim training a day
(ignore this comment)
183 66
176cm 66kg, i have a friend whose like 50 or 51kg and hes taller than me
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176cm 85 kg gym rat
182cm/70kg, I'm pretty skinny but still in shape
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bro what are you ok
170cm 65kg
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bro you fat hit the diet
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169cm 66kg
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172 cm 58kg
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140cm 500kg
183 73
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i think it's also worth mentioning that i was 103kg at one point.
184cm 120.2kg
84 kg 185 cm , 20 yo
180cm
65kg
175cm
75kg
~190cm, ~92kg.
Lost 24kg since aug 22 and Im approaching normal weight. It may not have cured my insecurity, but at least Im adopting a healthier lifestyle.
5'7"
170 lbs
pretty lean now, probably 15% bf
blud is gonna die
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brother you are right here. No muscles. I was fat, when I was a kid. I started hitting gym 1 month ago. I have very skinny limbs, but fatty thighs and chest. It is more difficult though, because I have gynecomastia and effed up back (scheuermann's disease). I should definitely go for a surgeries in the future, once i'll have the money :)
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ahhh very sorry to hear that mate. I hope you keep up in the gym and your medical issues get fixed. Don’t be too harsh on yourself though, especially if you started overweight it’s hard to adjust your thoughts about your body even once you are healthy. I’m sure you know this but great way to find out if you are fit is BMI, as just looking at yourself is deceiving.
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190cm 91kg
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185 is 6.1 foot i think and yes they are very muscular so the clothes fit very well.
abovetherest.bg/m-zhki-k-si-pantaloni-st..
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mate if melbourne is a bust come sydney (it’s slightly shitter then melbourne), places like Chatswood and the CBD itself are full of asians. Regardless of the ladies hope you keep up the gym just for good health, don’t change yourself for a woman otherwise they always need more🤣
1 reply
177 cm
70.7 kg
36.8 kg of skeletal muscle mass
9.4% body fat (6.7 kg)
1.92
95kg
182cm 77kg
176cm 78kg but im bulking right now
181cm
70kg
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