Home gym is a good idea mate. Weights and equipment don't cost much second hand. If there's a specific piece of equipment you want from the gym you could always go there once a week or so instead. You can workout whenever you want without leaving while also sunmaxxing if you have a backyard.
4am is filled with the juicers and meatheads. AKA the best time to go. I got the best training just from some random guys I asked some questions to
well if u have lots of free space which is necessary for a proper home gym then why not i guess
gym in my apt building doesnt even open that early its super cringe
I dont get why people go to gym when you can do push ups for free ???
In my city there's 10 gyms or more and no 24/7
Max at 22 pm...
bro just go and be in a social environment
Pull-up trainer (horizontal bar) + dumbbells and barbell + bench press. Anything else you need for home gym?
go to some local small gym
1am before sleep is perfect for me mens and it's always empty
Go at 8 am, only seniors there
Imaggine stress ur self at 4AM for make a body for girls xd
Find another gym. The one you go to is too small or too popular
Dude, if you have a place to build your own gym then do it and don't hesitate. You don't even need to spend thousands on the equipment. You don't need that much.
Having a gym at home is always better because you don't actually have to go to the gym. I know it sounds like a lazy fuck, but it's true. You have to get dressed, leave your house, walk/drive a given distance, work out for an hour, and comeback to your home. Doing that after a whole day of working ? Unless you havea certain goal, at some point you will just give up and stick to home workouts anyway.
And when you have a gym at home, you just get off your chair and work out. Simple as that.
back when I had screwed sleep schedule I used to go between 2-4 am and it was very empty here, but it is a smaller gym with 24/7 access
incline bench and some weights basically all u need for the home workouts.
Just dont go to the gym unless your life is going terribly and very stressful
in my gym it opens around 6am and closes 10pm... so ass
If you manage to find a squat rack and a bench for cheap in your country, a home gym is a great idea. There are also a bunch of diy pulley system tutorials online. Barbell + Rack + Bench + Plates + Pulley and you're golden.
start calisthenics and get barbell for squats ez home gym
Imagine going to gym