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Decided to go to gym at 4 AM today and there is almost no difference compared to 7 AM. It’s so full what the hell. I’m seriously considering building a home gym in my garage
4am too late, go 2-3am
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I was already called crazy by my gf when I went to sleep at 20:00. Can’t go any early
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so she is wearing pants in this relationship
And she was right.
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Nope. Sleep researchers recommend 8-9
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8-9 hours ensures you’re getting enough sleep cycles. Most people don’t fall asleep instantly and many interrupt a sleep cycle every night to use the washroom.
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I do sleep 3 hours in the night, but I do 20min powernaps and lots of meditation throughout the day.
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I used to sleep 8-9 hours as well many years ago. I then came across a video explaining how to be more proactive throughout the day and still be well rested and energetic. I just tried it out and I got used to it quite fast. You should try it. It doesn't require more than that. In the beginning set your alarm for 20 minutes every time you feel like you could do a powernap (good examples are lack of motivation and loss of concentration). When you got used to it, start with meditation as well daily as an exercise. Why waste your time sleeping when you can have all the time you want? :)
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Home gym is a good idea mate. Weights and equipment don't cost much second hand. If there's a specific piece of equipment you want from the gym you could always go there once a week or so instead. You can workout whenever you want without leaving while also sunmaxxing if you have a backyard.
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+1 would definitely get some dumbells for 60 than month worth of gym membership for 30-40
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well specific machines help out in defining some muscles but you can get a great physique with just dumbbells.
here are some exercises for something else than biceps: farmer’s walk, db row, db push, lateral raises, romanian deadlifts
all you need to do is the squat, bench, deadlift and shoulder press. so, probably you'll need a barbell and dumbbells.
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4am is filled with the juicers and meatheads. AKA the best time to go. I got the best training just from some random guys I asked some questions to
gym in my apt building doesnt even open that early its super cringe
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Working out is cringe?
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what?
most smart swede
I dont get why people go to gym when you can do push ups for free ???
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You get to a point where push ups are a fun activity pretty fast
Equipment
Doing push ups and pull ups with your own weight is fun, but with time it is getting harder and harder because doing 20 pull ups with no weight is way harder than doing 6-8 pull ups with weight.
Also, without free weights it is harder to isolate some muscles, like biceps + triceps, shoulders.
Also, it is easier to do squats with big weight to the point where you can do only 6 to 10 squats overall.
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Bro i guarantee you that the majority of average gym cant even do 10 pull ups
20 pull ups are useless for strength and muscle growth and way easier than doing clean weighted ones. With bodyweight you can isolate muscles, just look at the gymnasts' biceps, triceps, shoulders. The straight arm strength is a big deal. Gym is good for lower body though
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Bro, I dont understand, you say that own weight pull ups are bad or good?
In my city there's 10 gyms or more and no 24/7
Max at 22 pm...
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Yikes, I would move out
well easy business move is to go to your city and open 24 hr gym
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Pull-up trainer (horizontal bar) + dumbbells and barbell + bench press. Anything else you need for home gym?
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I will also get cable machine and maybe hacksquat because I just love it
how its full at 4AM lmao
sweden moment
Go at 8 am, only seniors there
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Dude, if you have a place to build your own gym then do it and don't hesitate. You don't even need to spend thousands on the equipment. You don't need that much.
Having a gym at home is always better because you don't actually have to go to the gym. I know it sounds like a lazy fuck, but it's true. You have to get dressed, leave your house, walk/drive a given distance, work out for an hour, and comeback to your home. Doing that after a whole day of working ? Unless you havea certain goal, at some point you will just give up and stick to home workouts anyway.
And when you have a gym at home, you just get off your chair and work out. Simple as that.
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What do you need for a home gym in your opinion?
I have a garage and storeroom with plenty of space too.
back when I had screwed sleep schedule I used to go between 2-4 am and it was very empty here, but it is a smaller gym with 24/7 access
incline bench and some weights basically all u need for the home workouts.
stop gym and start fat.
nice
Just dont go to the gym unless your life is going terribly and very stressful
start calisthenics and get barbell for squats ez home gym
Imagine going to gym
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