Personally one of my favorites is pasta with veggies and tomato sauce - you just stir fry veggies of your choice (I usually go for 1 red bell pepper, 1 zucchini, 1 eggplant, and garlic), add pasta and tomato sauce like pomodoro or something, then spice it up with salt, cayenne pepper, paprika, oregano etc., add some cheese if you want like parmesan or grana padano, and this is it

EGGS AND BEANS

rice + tuna

chicken and rice omelette on toast

get a deep baking tray fill the bottom with sliced potatoes around 2cm thick put sliced onions on top of that put chicken over that put some olive oil over everything and season it with salt, pepper, rosemary and thyme if you want you can add some beer you like for deeper flavor bake for around 40 min, then turn the chicken around and keep cooking until the chicken is done and the potatoes are soft

bread and jerky

Rice is generally easy to prepare and you can add veggies to rice to cook at the same time most rice varieties cook the same way so you can get the rice you like the most For veggies your options are bake: mix veggies with oil and seasoning and bake in oven or air fryer steam: self explanatory fry: in pan with oil and seasoning For meats depending on the cut: bone: stew with veggies and seasoning meat: fry or bake seasoning to consider: salt, pepper, basil, thyme, Mexican seasoning, garlic powder whatever you have or like

scrambled eggs with potato salad and some cured meat, easy and simple. Just add some salt and pepper to the scrambled eggs