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Off Topic > How to learn how to do pull ups?
How to learn how to do pull ups?
 | 
United States Capitalism_is_the_best 
No gym advice please, only outdoors bars, inverse pull ups and etc, teach me, which one i need to do a sigma pull up
2023-11-20 22:35
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#1
 | 
Denmark Almoe
fat?
2023-11-20 22:37
5 replies
#9
 | 
United States Capitalism_is_the_best
no, 64 kg, 192
2023-11-20 22:52
4 replies
#13
olofmeister | 
Sweden lowtierbaiter
F first step would be to eat something and then try to do that regularly.
2023-11-20 22:55
2 replies
#18
 | 
United States Capitalism_is_the_best
nickname checks out
2023-11-20 23:29
1 reply
#19
olofmeister | 
Sweden lowtierbaiter
you know food? try that like 4-5 times a day.
2023-11-20 23:39
#15
JACKZ | 
Italy ACTUAL_FEMALE_WOMAN
jesus christ that is the fakest flag i have ever seen
2023-11-20 22:58
#2
 | 
China Mahiro
start off with bodyweight rows then do negatives then use a chair/rubber band to do assisted pullups
2023-11-20 22:38
#3
 | 
Denmark Kimbf17
Jumpt to the bar to the point your arm are in a 90 degree angle and then slowly go down. And then over and over. When u do it like that u focus on the part u need for the excersice and in some time u should be able to do it :) Else buy one of the elastic bands and use that as a form of help. They are way cheaper than a gym menmbership
2023-11-20 22:39
#4
Oceania DivineWiseOne
Use your whole body
2023-11-20 22:41
1 reply
#11
 | 
United States Capitalism_is_the_best
smartest hltv user
2023-11-20 22:53
#5
Sweden Sylvester01
Well, if you weigh less, it's easier to pull yourself up and you wont need as much strength. Kinda boring way to do it though.
2023-11-20 22:43
3 replies
#8
 | 
Denmark Kimbf17
Yes and no. The more u weigh the more strenght you usually have. Of course it depends if it's 60 or 120 kg
2023-11-20 22:48
#10
 | 
United States Capitalism_is_the_best
64 kg 192
2023-11-20 22:52
1 reply
#17
 | 
Finland ristonen
i started with rubber band, they are cheap as well also negatives but imo those are ass
2023-11-20 23:01
#6
Brazil miguelo1
spam lat pulldowns in the gym eventually you'll be able to do pull ups
2023-11-20 22:43
#7
RIPablo Escobar | 
Sweden wingsior2
negative pull ups
2023-11-20 22:44
#12
 | 
Norway rain_1_major_NiKo_0_major
Use your arms
2023-11-20 22:53
#14
ZywOo | 
Canada Whatthefuark
You hang off the bar with your arms holding it and then pull yourself up. Hence the name, pull-up.
2023-11-20 22:57
#16
 | 
France FanchD
Negative pull ups, use an elastic so the weigh u pull isn't that huge
2023-11-20 23:01
#20
 | 
United States sziasztok
Do what are called "negatives". Basically, grab the bar, jump up, and then hold yourself up for as long as you can.
2023-11-20 23:40
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