Thread has been deleted
Last comment
check 16 years
Sweden 0ins 
Transformation in 8 months to 16 years old
2013-01-17 15:50
Topics are hidden when running Sport mode.
gj - trying aswell, hopefully the weight gainer will get me getting a bit bigger soon :D
2013-01-17 15:54
It will.
2013-01-17 16:06
don't use gainers, seriously. take whey protein and eat more than 3 times a day - don't eat too much - eat more often. also try to use more lowfat products and meat chicken/beef.
2013-01-17 16:09
Sweden 0ins 
have not used weight winners still. only whey protein!
2013-01-17 16:19
I drink protein shake with weight gainer after each training session, eating chiken 4-5 times a week, some fish here and there. And also salat/pasta 3-4 times a week. The hard part for me is just moving my ass from my seat, and go to the gym :)
2013-01-17 16:37
train at home :D
2013-01-17 18:55
Russia B!F 
so much food plus protein without training isn't good :)
2013-01-18 13:56
It's not a lot of food, remember it's healthy to eat around 4-5 meals a day :)
2013-01-21 16:05
and it depends if you wanna train strength or mass.
2013-01-23 09:38
Ever have heard of hardgainers? (:
2013-01-18 16:08
weights gainers do their job, which is to add up calories, but it's a waste of money imo
2013-01-18 22:10
Definitely.. Butter is cheaper :D
2013-01-19 23:03
2013-01-19 23:18
much easier to get those results beeing an ectomorph
2013-01-17 16:01
+1 haahha
2013-01-18 11:51
wait what...
2013-01-18 22:06
what is so unclear? achieving a lean/ripped muscular body is way easier than doing it beeing an endomorph
2013-01-19 13:36
endomorph is just as hard as ectomorph. endomorph gain muscle waaayyy easier than ectomorphs, and ectomorph can shred fat much easier than endomorphs. since we all want to gain muscle and shred fat, it's the same level of difficulty, but on different ends on the spectrum - bulk/cut.
2013-01-19 14:44
when you are endomorph you need to cut way much more than an ecto who just bulks and gains 50/50% of fat/muscle to grow , then he just cuts off that , while an endo has way more fat to get off and way more time/sacrifice required to do it.
2013-01-19 16:07
but he puts way more muscle than the ecto.
2013-01-19 16:57
you got a point there too , but a not-giant lean body is nicer :D
2013-01-19 17:04
2013-01-19 18:24
+1 exactly, each bodytype has their strenghts and weakenings.
2013-01-21 14:46
i'm also ectomorph but I weight 82kilos now and i'm shorter by 2cm's nothing special but still goodluck in future - eat the right food
2013-01-17 16:07
I'm ectomorph as well .. I'm 64 Kgs at 180cm :| , its so fucking hard to gain weight :S
2013-01-17 16:18
nah its not really hard have you heard about GOMAD?
2013-01-17 16:19
GOMAD? nope, what is it ?
2013-01-17 16:58 you dont need to drink 4 litres just make sure you are on a big surplus and milk really helps to gain weight fast if you train right
2013-01-17 18:08
Dont drink whole milk though. Even if you think you dont gain fat you will stack it on with that much whole milk a day. Its not really healthy. I drink around 2pints of semi skimmed a day before workouts. Will help you gain muscle rather than fat.
2013-01-18 13:48
ofc you gain alot of fat but look at his stats, 64 Kgs at 180cm a bit fat wont kill him its way easier to bulk up that way
2013-01-18 14:16
More often then not though its because people say its hard to gain weight but when you look at their diet its shite :d
2013-01-18 16:05
he will just gain fat and almost 0 muscle with this shit.
2013-01-21 14:25
Sweden 0ins 
It is difficult to climb being Ectomorph Habitus :((
2013-01-17 16:22
it took me a year but i went from 68 kg to 75 kg if you're a true hardgainer like i am you need to eat at least 5 times a day breakfast - oats/grains w/ berries and protein shake or eggs mid morning - apple/banana/cottege cheese lunch - at least 5 oz of lean meat (chicken, turkey, lean beef) w/ spinach greens afternoon snack - protein shake dinner (after training) - 5-8 oz lean meat, some kind of green veg. before bed - casein protein for guys in the 68 kg range you should aim for AT LEAST 2800 calories if you're training hard and trying to get bigger the first part where you get ripped fast is easy for us ectomorphs, but that's where you really gotta challenge yourself and improve
2013-01-17 19:02
Nice diet, very clean and simple. Im 180cm and 72kg ectomorph ( weighed 81kg before burning some fat, did quite well without losing much muscle.) I burn 2100 kilocalories daily without doing anything. 2400 kilocalories when lifting. And my goal is to eat 2700 kilocalories each day (+300) to gain weight. I eat 6 times a day, first 4 meals containing only carbonhybrates/protein and last 2 meals at evening containing only fat/protein. Protein - 2x your bodyweight (2x72=144grams of protein a day) Fat - 1x bodyweight (1x72=72grams of fat a day) :D Carbons - as much as possible to get that 2700 kilocalories a day. I never had problems gaining weight, but Ive noticed that losing fat is very easy as ectomorph. ( Way less effort than my friends, with different bodytypes, but similar stats.)
2013-01-21 15:00
Tunisia edgg 
65Kg 1.78/79, and im pretty far from being skinny
2013-01-17 18:49
Estonia rEDv 
No quite skinny.Id say normal avarage would be about 73-77 for that height ?
2013-01-17 19:49
na dude his weight is good and it depends age etc... and many other things.
2013-01-18 13:52
Dunno im 1.77 and weight 75 kg and I consider myself avarage weight.Being 2 cm higher and 10 kg lighter I dont see how he isnt skinny.
2013-01-18 21:59
for a normal person it is a normal weight. that guy is 17.
2013-01-18 22:08
I'm 170/1 with 59kg and I'm not skinny too :< But working with hantliks and also trying to loose some fat instead of muscles.
2013-01-21 23:13
ask pasha he knows how to gain weight
2013-01-17 18:54
pasha is not fat, he just has muscles, he is skinny look at zonic, Warden or friberg, ask them how to gain some weight.
2013-01-17 18:57
not fat but not skinny either
2013-01-19 22:10
pasha is fat, never saw any veins in him
2013-01-21 14:26
u're fat
2013-01-21 18:48
your argument is invalid as you never saw pictures.
2013-01-22 00:03
he is not fat, he just have some muscles, he is skinny guy (if u would see him without muscles, like normal nerd)
2013-01-22 00:42
no.. he is like a powerlifter/strongman type of physique. if he wasnt fat he would have veins showing all over his body i mean, he isnt too fat but i guess he is at 16% more bodyfat a good percent would be below 12 or 10
2013-01-22 16:07
for sure he would be more fat than typical hltv user (nerd) but he still would look skinny without muscles, or at least nobody would call him fat
2013-01-23 09:33
muscles dont make you look fat if you are not fat.. they make you look even leaner
2013-01-23 15:01
he is not fat for fuck sake, he was much fatter in 2010 if u look at photos, now he lost few kg's and I see that
2013-01-23 19:46
pasha: jus take some polska anabolska :D
2013-01-18 12:02
2013-01-23 11:06
Buy a weight gainer. Easy going then.
2013-01-18 16:09
GJ i want to start mhh in around 4-6 months gym and hardwork out !
2013-01-17 18:42
thats some stupid shit.
2013-01-17 19:05
2013-01-18 22:11
think for a minute.
2013-01-18 22:43
i don't get it.
2013-01-19 00:40
It's a stupid way of boosting your confidence. And the fact that he's posting that shit on youtube for everyone to see how "awesome and hot and generally the best" etc he is reveals a slightly ego-centric personallity (at best). He's obviously hungry for attention and social approval and that shows the inferiority complex that he has. yes?
2013-01-19 18:39
your misunderstood him then.
2013-01-19 19:27
What is there to understand? It's not like he was trying to get a message across it was simply a display of how muscly he got. IMO Show me "the correct" way of understanding him then.
2013-01-19 20:01
He didn't liked to be skinny and worked to achieve his goal, when he did, he shared it to the world. It's pretty much like trying to get better at CS and make a fragmovie, I don't see anything wrong with it.
2013-01-19 20:19
That doesn't negate anything that I've said. There is a reason that he didn't like to be skinny and wanted to get buff (low self esteem followed by the need to build his image and boost his false ego). He shared with the world, yes , but I've explained why he wanted to share it... You know, I've said all of this already and I think you should really start using your brain.
2013-01-19 20:41
It's not low self esteem, the guy looked like he had anorexia lol... he wanted to get a good physique, and body that he's happy with. And stop trying to sound smart... seriously.
2013-01-19 21:39
That doesn't negate anything that I've said. Apparently you have yet to master the art of a clever dialogue so I'm not wasting any more time with you. This conversation is over.
2013-01-19 21:46
lol ok.
2013-01-19 21:48
I don't have low self esteem, you inform that I started the gym, on the recommendation of my doctor, weighed little and my height was high, don't talk if you don't know! stupid
2013-01-21 09:06
the video speaks for itself, I dont need your petty attempts to justify it. now go away you narcissistic fool.
2013-01-21 13:04
At least we are having a little fun :)) 14:25 - ****: he is jelly :) 14:25 - DAREALHYTEX: :D 14:26 - ****: "now go away you narcissistic fool." 14:26 - ****: ahhhahahaha 14:26 - DAREALHYTEX: :D 14:26 - ****: really? 14:26 - DAREALHYTEX: hahahah 14:26 - ****: Do he even knows what is means? 14:26 - DAREALHYTEX: it does not seem like it. 14:26 - ****: fucking third world country kid right there 14:26 - DAREALHYTEX: oh you!
2013-01-21 14:28
"DAREALHYTEX" - implying that people fake your nick? #SWAGoverLOAD
2013-01-21 14:49
I'm just too pro. But no, I don't really remember where "DAREAL.." comes from, but it was something that some of my mates used to name them selves. Not sure where it started.
2013-01-21 14:52
well, good for you. btw, "Does he even know what it means?"
2013-01-21 14:54
I'll tell him, no worries.
2013-01-21 14:56
I seriously do not see the problem here. How is it a stupid way to boost your confidence? Regardless of whether he is only doing it to show off or not, how is it wrong to be proud of something you've done?
2013-01-19 23:15
By failing to see the problem you are revealing a similar type of mentality as that protuguese guy. And if he's too fucking retarded to understand, I doubt that you will. I don't have time for this. (btw, you would agree that it's a fairly rational expectation so no offence pls)
2013-01-21 13:15
There is no problem understanding what you mean. The problem is as follows; If you truly mean what you claim to do, you are the one with a dysfunctional (alternative) social mentality (any psychiatrist would tell you that). Though adding your age as a factor (if you really are just a 17 year old kid) you might just be confused. Just take a look around you. Go change the world little man. You have my blessing.
2013-01-21 14:13
2013-01-21 14:53
I still love you.
2013-01-21 14:54
Your recent replies can only be interpreted as some kind of a pathetic attempt to fuck with my ego. Let me assure you that it's not working since I have none (well, at least trying to have none). Good day kind sir, I consider the matter closed.
2013-01-21 15:04
Fair enough. Good day to you too.
2013-01-21 15:06
Was that guy pouting his lips at me? I feel violated and need eyebleach :(
2013-01-17 19:07
wOw GJ
2013-01-17 19:08
Sweden 0ins 
2013-01-18 01:23
2bad i lost 5kg in 1 month from 87 to 82, and still loosing weight
2013-01-17 19:44
I can gain 3kg in one day with no problem.
2013-01-17 20:25
I can loose 3kg in one day with no problem.
2013-01-18 11:52
#zyzz or whatever the fuck that meme was.
2013-01-18 01:27
United States S0AR 
5'7 160 pounds (7% body fat, the rest is all muscle).
2013-01-18 02:03
2013-01-18 03:55
United States S0AR 
U want pics?
2013-01-18 04:17
Yes, i want.
2013-01-19 20:24
no. the rest is intestines, brain, bones etc etc and then muscle.
2013-01-21 14:29
take metan and deca-duraboline(lipthai) and all will be okay ^__^ don't start taking it until u'' be 18-20
2013-01-18 02:16
excess of anything ain't good for your health i wouldn't recommend that "thing"
2013-01-18 13:55
Russia B!F 
take synthol
2013-01-18 13:59
The effects of Synthol (SEO) are just cosmetic. If you wanna have problems a few years later go for it. The best ones are the ones who aren't taking that stuff who might arm you for life.
2013-01-18 14:04
Russia B!F 
you serious?
2013-01-18 14:05
google it. Synthol is fake it does nothing to your muscles it is just a injection who would make it look bigger but you wont have more muscles. And it is bad for your health for sure, it is maiby worse then drugs no idea i am no doctor. There are many guys gaining muscles without taking drugs so why take them ?
2013-01-18 14:08
Russia B!F 
I know that it's bad, and i just trolled this guy. And you was a bit too serious. Anyway thanks for info.
2013-01-18 14:13
i guessed you were not serious but some others are serious here xD Many idiots who aren't even thinking what is gonna happen if they take stuff for a few years. that is why i am warning ;)
2013-01-18 14:16
u know the thing theoretically,some of us know practicaly, and u r warning :)
2013-01-18 15:52
well if you know it practically, is it good for your health? how do you feel ? :) and it is from things i hear and read that is why i am saying it is bad.
2013-01-18 16:00
never say the things u r not sure in, it depends on the steroid's heavyness level, some of them doesnt hurt ur body
2013-01-18 16:02
oh common, i tough a second you were a dude who had some conscience but you clearly aren't. Saying theories have nothing to do with practices... Practices are just more precise. Some of those drugs to give better performance are already molecules in your body, like we all know a excess of a molecule in your body can harm you. Giving cancers, heart attacks, other things... It is hard to check that of course, to know if it is the drug that has done this. There are many other drugs to cure you from a disease for example that will be bad for your organs or that were on the market since many years saying it was ok to take them; Mediator used in France is a good example. The best way to "get" better muscles is it to do with sports or in a gym naturally. Oh and are you gonna believe the companies who want to make money with supposed healthy products or are you gonna believe those scientist who test them on people ?
2013-01-18 17:33
I am just sayin' that u r trying to teach the guys who are more in then you.
2013-01-18 17:43
If those steroids for example are that good why do they have so much Adverse effects. Like i said on google you can find many pages/sites saying it might give you problems to your heart, liver, etc... If you are that much into it well care to explain to me what is so good about above what i said. You are gonna tell me it depends what steroid ? well lets wait a few years until they found out it is crap for health too. Staying natural is the best way to live.
2013-01-18 18:07
I am not saying they are increasing ur health, moreover,it all depends on the guy itself,nowadays I chose this kind of "gyming" rather then siting infront of monitor whole day. and for example, well known methandrostenolone is a medical thing which is given with receipy 2 anorexys. If u r not aware of taking it, u don't need 2 blame the guys who are. It's just choice of the person itself.
2013-01-18 18:12
i am just saying it is bad because it is bad. Of course it depends how much they take of it but it will still affect their organism. You are giving an example, there are many drugs to cure you from a disease that would be bad for your health. But you use them because you need to be cured. There is a difference because here you take drugs to growth muscles that you could get bigger normally and in the other way you have drugs to cure you. Btw it might not affect you today but it might affect you in 10 years + when you are getting older and some of your organs were damaged or you get cancer from it. I don't need to take pills to know what they can do to a man, you have so much about it on journal pages, science documentaries, sites. You are saying this like you know what is happening inside of you but you don't know at all.
2013-01-18 18:26
okay, in this case I can say that playing games is also bad,u would live better without it and tones of examples, but ppl are still doing it ;)
2013-01-18 21:01
your doing like taking drugs is doing the same effect as staying on a chair. Lets stop it right now i showed you enough proof where you are wrong. It's not candy.
2013-01-18 21:17
probably, but u still didn't stop me thinking the way I do. Nice conversation btw,was nice to hear your opinion.
2013-01-18 21:21
too bad, i hope some did change their mind ;) good luck !
2013-01-18 21:23
Google schmoogle. You'll find research speaking for both sides. You can do steroids and reap the rewards (gains) in months compared to what you would do in years without causing any permanent damage to your body. This is where post-cycle therapy comes in. However, natural is, of course, the wisest bet.
2013-01-18 21:46
In a short way you take your dope + training, after a few months you stop your steroids and take some other drug to have back a normal metabolism. So you can keep your muscles. How can you be sure it wont harm you ? I read about the liver, heart etc... it might cause problems.
2013-01-18 22:19
Back to normal levels, yes. But there's much more than just your metabolism. If you're not prone to any serious conditions/diseases, it's normally not anything to worry about as long as you've done your research. This includes getting your blood work before and after, ensure you have a effective PCT, supplement oral steroids with something to ease the stress on your liver, like thistle milk, etc.
2013-01-18 22:35
yeah true but... I guess it's me i will never use that thingy xD You vgot a good explanation for it that's cool, it should be done like you are saying. Just crossing my fingers that every1 does it professionally like you are saying xD
2013-01-19 02:07
If he doesn't mind bloating up because of all the water he'll start to hold and risk the possible Deca sides, sure...
2013-01-18 21:35
if ur healthy, u don't need to be aware of possible sides
2013-01-19 22:15
Haha, being healthy won't save you from all the side effects steroids can bring. :)
2013-01-19 22:18
16 year old? i think just puberty hit him, thats all.
2013-01-18 02:19
United States S0AR 
use c4 and whey protein and you will get big. I gained almost 60 pounds of muscle in almost 2 years, and still gaining.
2013-01-18 04:19
Sweden 0ins 
c4? What is that?
2013-01-18 08:16
pre-wo. You dont need it, eat right and do what you are doing. Good job.
2013-01-18 09:35
Sweden 0ins 
thanks you!
2013-01-18 11:09
the bomb has been planted... remember it ? :D
2013-01-19 04:08
u are just a retarded. you dont even know how much muscle you gained. i guess you are probably teen and still growing your bones etc... so not all muscle. and the human body can only gaing a max of like 20 pounds of PURE DRY MUSCLE in 1 year. this is for really top natural athletes even with testosterone boosters.
2013-01-21 14:33
I didn't mean 60 pounds of PURE MUSCLE just in general I am 16, 5'7 160 lbs. My body fat percentage is 7%. I max bench around 240lbs, squat at around 300, and deadlift around 280.
2013-01-21 15:17
I'm (was( ectomorph till my 20 now im 21 and gained 20 kg in one year :x. by getting older u get fatter anyway in most cases
2013-01-18 11:18
20 kg bro ? from your 20 to 21 you went for work or u are at university ? If you came from secondary school to uni or work immediately it is normal there is a difference.
2013-01-18 13:58
Massive lean mass gains and unproportional deltoids suggest roid usage. Sorry bro, mesotypes have been debunked time and time again.
2013-01-18 11:36
Eat your moms food = gaining weight. And keep working out = makes you grow muscles and some fat = more weight. We gotta love our mums<3
2013-01-18 11:38
I love your's too <3
2013-01-18 11:55
2013-01-18 13:34
Hmm let me guess: You got 20+ inet girlfriends and your rich? Just another kid with his internet love.
2013-01-18 13:46
wrong. I got a girlfriend and I'm not rich.
2013-01-18 16:43
bitch pls.... I'm too ECTOMORPH, that doesnt mean you cant be big lol When I started I was 50 kg, now I am 95 kg big boy my gangsta face on profile
2013-01-18 12:01
yeah...when you started getting fat
2013-01-18 12:07
true that lol
2013-01-18 13:49
to much cs
2013-01-18 13:44
3 years of gym no pain no gain
2013-01-18 15:43
whats your height ?
2013-01-18 17:35
175 :D im like white Phil Heat
2013-01-18 19:50
45 muscle in a age young enough to visit this site. Lies fatty get your ass to gym.
2013-01-19 13:57 me in late summer yeah you should shut the fck up before posting anything skinny kiddo
2013-01-19 14:25
Thats no fucking near 45kg of muscle mass, yes I have low fat% thank godness.
2013-01-19 15:14
45kg of MUSCLE MASS Hahahahahahaha you talking about JAY CUTLER OR WAT? pro bodybuilder doing near 1kg clear muscle per year.. better stay with cs..
2013-01-19 16:22
"I'm too ECTOMORPH, that doesnt mean you cant be big lol When I started I was 50 kg, now I am 95 kg big boy" Yes you better should.
2013-01-19 18:28
stop being idiot, this is my state after 3 years... 95kg on mass right now...
2013-01-20 14:33
"When in doubt, put more weight". Keep it up!
2013-01-18 13:48
Sweden 0ins 
I want to get to 85 kg!
2013-01-18 13:51
Weight it's not that important, the amount of fat is. PS: My current weight is 72kg, 1.81
2013-01-18 13:54
lol dude you were 50kg... don't set goals that you can't reach. 35kg of pure muscle is a LOT of muscle, unless you wanna be 18% bf, that ain't gonna happen. (unless you get on the juice, and even with it, it's hard)
2013-01-18 22:15
Could he be more full of himself if he tried. Rofl...
2013-01-18 13:52
2013-01-18 18:00
Russia B!F 
Good results. The only one i can't understand in training is how to get nice abdominal muscles. I have 183-70, nice shoulders and chest, but my prelum isn't drawn in details at all, even though i don't have any problems with weight. Any ideas someone?
2013-01-18 14:04
Wrong exercises probably. Need to add weight. Your abs are a muscle, you cant counter it against your own weight forever. They'll eventually stop growing and they'll only show more as you increase the muscle there :(
2013-01-18 16:01
If you've worked out the abs, it's a matter of body fat.
2013-01-18 21:37
It's not even a matter of working out the abs, unless you do some kind of weighted crunches, which will make them thicker. Like you said: body fat.
2013-01-18 22:09
Well, maybe in his case. I was more thinking someone who doesn't exercise regularly.
2013-01-18 22:17
Russia B!F 
Ok, I think that is the right reason, i have some little amount of fat that covers the abs, mostly on the top of them. So how do I get rid of it?
2013-01-21 18:18
Do you exercise regularly, like, are there any muscles beneath that fat?
2013-01-21 19:05
Russia B!F 
Surely, there are.
2013-01-21 19:17
Well, if that's that case, it's basically a matter of body fat. A good diet and/or some cardio/lifting will burn some of the fat.
2013-01-21 19:19
2013-01-21 14:51
Russia B!F 
2013-01-21 18:16
Body fat percentage?
2013-01-21 20:39
Russia B!F 
how can i measure it?
2013-01-21 22:03
Google is your friend.
2013-01-22 03:19
Russia B!F 
Well, according to the U.S. Navy Method I have 12,33%. edit: according to the other source, i have somewhere like 14-15%, because I look more like this guy on the fourth pic.
2013-01-22 06:31
Well, no matter how much you workout your abdominal muscles,if you're not around 10% body fat, you will not simply see them. The muscles are probably hidden below the layer of fat. You need get rid of that fat and come to 10% body fat to see them. Apart from muscle training, I recommend you to start HIIT (High Intensity Interval Training) and focus on your diet, it's very important. HIIT will get you much faster results. The other thing you can start is intermittent fasting, it's very effective if it works for you. Good luck.
2013-01-22 13:18
Russia B!F 
2013-01-22 16:17
The most important thing to get your "six-pack" is the body fat. Unfortunately, the fat around the tummy usually is the fat that leaves last. It is not possible to burn fat on one part of your body. The only way to burn fat is to burn more calories then you eat = easy right.. find out how much calories you are burning and stay 500-350 beneath that. You will see changes in 2 weeks ;-) Also, remember your proteins. If your weight is 80 kg you should have a intake of about 140-160+ g per day.
2013-01-22 00:01
Russia B!F 
2013-01-22 16:17
Singapore The_Fiend[fA] 
105 kg, 1.88 I'm a bit overweight and i seem to keep gaining weight even if i eat very less. :(
2013-01-18 14:09
Workout then? don't forget the cardio training :)
2013-01-18 16:13
1) You're not eating enough. 2) You're eat too much.
2013-01-18 22:09
1) You're not working out* enough.
2013-01-21 14:50
It helps, but he can lose weight even if he's not working out, he's obviously doing something wrong in the kitchen.
2013-01-21 15:33
Basically you gain weight if your calorie intake is more than the amount you spend. Simple as that. Now he might be starving himself and eating very little already (eating unhealthy) and also having a very low activity level, hence very low metabolism. This results in low calorie intake and even lower amount spent resulting in either gradually increasing his weight very slightly if he eats too much or his weight staying the same and no results. If he further reduces the amount he eats, he will give up on nutrition and will probably be malnutritioned and still resulting in very little weight loss results. The best thing to do is to sort you diet out. Get a kitchen scale, measure every thing and see what you actually eat and where you're lacking in terms of your diet. Get the right amount of protein in as well. Once that is established, start working out! You can not lose weight just by dieting, it might be short term results but as soon as you get back to a 'normal diet' you'll end up putting more weight than you you had initially. I would suggest the guy to sort his diet out. Stick to the amount of calories at bare minimum recommended for him. For men it's generally 1600-2000 varying on how big the person is etc. Start exercising! Cardio, muscle workouts, both! More lean muscle = higher metabolism. Cardio will shred out all the fat you have stored and start building muscle, LEAN MUSCLE.
2013-01-21 20:34
2013-01-21 20:34
omg that sound... i thought i have problem with net... U should srly do something with your ears not body cuz that music is crap...
2013-01-18 21:12
CIS sai_ 
2013-01-19 09:14
Nothing special, but good for you.
2013-01-19 13:55
Keep going bro, good luck.
2013-01-19 16:14
2013-01-19 17:22
Still skinny as hell
2013-01-19 22:20
+1, 69kg is really low for 183 cm.
2013-01-21 14:55
Great job :)
2013-01-19 23:29
do you even lift ?
2013-01-21 14:54
Dosia | 
Russia brattt 
so what?
2013-01-21 14:58
what a remarkable achievment, could you put of a fan page on fb so I can like it
2013-01-21 19:14
check #194..........................................
2013-01-22 00:46
i posted this before anyone *xD*
2013-01-22 00:58
yes, good idea bro!
2013-01-21 22:41
I must make this with me :-) but I dont have many time. I have to be overcome. :-) btw. gj bro :-)
2013-01-21 22:17
best supplements there are
2013-01-22 13:35
8 months? I don't think so..
2013-01-22 13:43
It creates! :D
2013-01-22 20:25
New England Whalers
Bet value
Amount of money to be placed
Odds total ratio
Login or register to add your comment to the discussion.