Gym stats 2 months
That is pretty impressive. I am 190cm, 85kg and I usually bench 50kg (so 15kg on each side).
Squat I usually do 50kg and I haven't done deadlift for now.
Keep it up brother
hdnxD
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Gym stats 2 months
bench press 45 kg is the weight of the bar + 1 dumbell of 12.5kg on each side?
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