novuki
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Id 1437810
Signed up 2021-05-13
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Tier 2 Incel + Nolifer
The need for 3d Females is a detriment to the psych of all male individuals.
Hence 2d is superior.

Core:
Sit ups 10x3
Flutter kicks 10x3
Cycling crunches 10x3
Reverse situps 10x3
Leg raises 10x3

(2 sets)

Strength:

Push ups
Regular 10x3
Wide 10x3
Shoulder 10x3
Elevated legs 10x3

1 set

Weights:
Bicep curls 10x3
Tricep curls 10x3
Shoulder press 10x3
Weight squats 10x3
Bench press 10x3
Butterfly 10x3
Some ankle workout i do for leg idk what name it is its where u hold weights in a edge of a tile and tip toe 10x3

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