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WEIGHT LOSE / GAIN
Are you smart?
Global Elite EU MM
GET FIT MEGATHREAD
Songs that give you chills.
daily motivation and routine
motivation is for kids, discipline is where it's at.
$$$ CS ACCOUNT
and you are willing to pay what?
you were supposed to reply once you land a job.
what hello? we are done here.
oh honey, reply to me when you will get a non manual labour job with proper career growth.
well in this case, with you being the unlucky one, it is correct right? what is your job?
nerd > not nerd.
I guess I need to be on discord with bunch of hltv kids playing video games and calling each other newfags to get pussy
funny that this sentence is said by guy who is making discord for hltv, the irony
I wish someone called me nerd in real life :(
not a proper form imo, good ROM but you should have your chest up and not rounding upper back
just talking from experience, 90% of gym goers are doing shitty kipping pull-ups and then claim they can do 10 +reps. From dead hang to chin above bar, no kipping, I do not believe you can do more tha...
100% you did not bench 100 kg and 100% you are not doing full ROM pull-ups.
you don't have to do any activity, all you have to do is eat less. Calculate your TDEE and eat at 500kcal deficit.
gaining / losing weight is 100% about diet lol, what are you even talking about.