Biography
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My short term running goal
yeah, since I'm just starting out again I still get sore after runs so after a month or so I will incorporate more long runs in
My short term running goal
So because you got a crazily good time for not finishing a running course before makes you think the average person can do sub28 5k easily? lol You probably played a lot of sports which directly tran...
My short term running goal
yeye https://gyazo.com/42469e249e28dd5cdfa26fe2f4a6d7f9 8-10 weeks easy-ish training for the average guy to get under 30mins seems more legit than "Average guy should be able to hop off the couch and...
r8 1 tap
nice comment bb devve
My short term running goal
Well remove the speed work and take only options #1 and #3 since I haven't only done speed work yet. I also cross train with weights.
My short term running goal
Last week 28:42 This week 27:49 https://imgur.com/a/XwFpBkg Next week 27:XX Week after that 26:XX Week after that 25:XX End of June / Early July = All time PB Attempt - Under 23:36
My short term running goal
Tuesday easy fasted 5k Thursday either long run or speed work OR 3-4km warmup/easy run, 2-3km speed work then 1-2k cooldown
My short term running goal
Have you seen the "average" guy lately? No I'm not fat.
My short term running goal
Going for under 29mins tomorrow. (Even though I already achieved that last Sunday) Will update tomorrow!
Jake Paul kkkkkkkk
right, there is probably no real love or loyalty in his life
Height pill
Most likely 5'8 max but 5'8 not bad
Height pill
lol